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Jobs & commute in Long Island

Work means Portland for more than half of Long Island’s working residents

Working residents average 27 minutes each way, where Maine has 25 and the U.S. 26. Only 2% work in Long Island; the top destination outside it is Portland (51%, 3 miles). Home is the office for 23% of workers; Maine has 16%.

Census ACS 2020–24, Census LEHD 2024, EPA Smart Location Database. How the two grades are made

Day and night

Who leaves Long Island for work, and who comes in

On a workday 109 residents head out to work, 2 work right here, and 35 people come in from elsewhere.

109live here, work elsewhere
2live and work here
35work here, live elsewhere
Night and day
At night240
Workday160
240live here− 110head out to work+ 35come in to work= 160on a workday

About 160 people are in Long Island on a workday afternoon, 31% fewer than live here.

Job hub or commuter town?
0.33jobs per workerCommuter townJob hub

0.33 jobs for every working resident, so most people commute out.

Workday population = residents − those who work elsewhere + those who come in (the Census “commuter-adjusted” method). Residents: Census survey; commuters: LEHD 2024, primary jobs.

The commute map

Commuting out of Long Island: the destinations

Bath: 1 residents work here (1%)South Portland: 6 residents work here (5%)Westbrook: 5 residents work here (5%)Portland: 57 residents work here (51%)Lewiston: 2 residents work here (2%)BangorOld TownBelfastBiddeford: 7 residents work here (6%)SanfordDoverNew YorkScarborough: 2 residents work here (2%)Long IslandCape Elizabeth: 2 residents work here (2%)Falmouth: 3 residents work here (3%)PortlandBiddefordSouth PortlandWestbrookFalmouthLewistonLong Island
1
Portland3.4 mi away
51%57
2
Biddeford20.3 mi away
6%7
3
South Portland7.3 mi away
5%6
4
Westbrook10.1 mi away
5%5
5
Falmouth7.5 mi away
3%3
6
Lewiston28.5 mi away
2%2
7
Scarborough11.6 mi away
2%2
8
Long Island (in town)right here
2%2
92%2
10
Bath23.4 mi away
1%1
Everywhere elseother towns and states
22%24
The top trips

Where Long Island clocks in

Lines run between town centers. The top 10 towns each way; “Everywhere else” is the rest, including other states.

A thicker line means more commuters. Switch between where residents work and where the people who work here live.

The jobs

Mostly services: health care, schools and offices

37 jobs are based in Long Island.

Jobs based in Long IslandJobs Long Island residents hold

What kind of work

Goods: factories, building, farms3%6%
Trade, transport & utilities14%19%
Services: health, schools, offices84%75%

What it pays

$1,250 a month or less41%14%
$1,251–$3,333 a month24%30%
Over $3,333 a month35%56%

Who does it

29 or younger16%17%
30 to 5435%41%
55 and older49%42%
+825%

Jobs based in Long Island, 2014 → 2024: 4 → 37. Big swings can come from how a large employer reports its locations, not only from real openings or closings.

Primary jobs covered by unemployment insurance (not the self-employed). Pay is monthly earnings. LEHD 2024.

Here is what they are, next to the jobs Long Island’s own residents hold wherever they work.

Time on the road

How long Long Island spends getting to work: about 27 minutes

A year of commuting
203 hours

Round trip, about 230 workdays a year: roughly 8.5 full days in the car, bus or train.

Average commute minutes, one way

Long Island27 min
Maine25 min
U.S.26 min
Working from home
23%

of Long Island workers work from home, vs 16% across Maine. Their commute is the hallway.

About 2 in 10
How Long Island gets to work
51%Drive alone
30%Transit
10%Walk
9%Other

Share of the 105 commuters (the 23% who work from home are left out). Across Maine: 84% drive alone, 1% take transit; U.S.: 81% and 4%. Census ACS 2020–24.

From the Census survey of workers who don’t work from home.

How far

Long Island’s commute, mile by mile

10 mi25 mi35 miPortland: 51% · 3.4 miBiddeford: 6% · 20.3 miSouth Portland: 5% · 7.3 miWestbrook: 5% · 10.1 miFalmouth: 3% · 7.5 miLewiston: 2% · 28.5 miScarborough: 2% · 11.6 miCape Elizabeth: 2% · 8 miBath: 1% · 23.4 miPortland 51%Biddeford 6%South Portland 5%Westbrook 5%Falmouth 3%Long Island
Long IslandTop destinations (size = commuters)
64%Under 10 mi71 residents
16%10–24 mi18 residents
8%25–50 mi9 residents
12%Over 50 mi13 residents

Straight-line distance from each worker’s home block to their main job’s block. LEHD 2024.

Every working resident’s trip, home to work, as the crow flies. Roads add to it, so real drives run longer.

Next door

Long Island and its neighbors: 54% work next door

10%+5–9%2–4%1%Under 1%

Average commute minutes, one way

Portland19 min
Falmouth23 min
Long Island27 min

Jobs & commute next door

TownLong Island workers thereJobs & incomeWalkabilityCommuteHousehold income
Long Island–——27 min$91,250
Portland51%BA+19 min$79,540
Falmouth3%A+C+23 min$150,919

Same-state neighbors only. Commute: average minutes each way, Census ACS 2020–24.

The biggest share goes to Portland. Darker towns draw more of Long Island’s workers. Tap a town to see its commute.

How to read these numbers

What this data can and can’t tell you

  • Two sources, two years. Trips, distances and jobs based here: Census LEHD 2024, primary jobs, where the employer reports them. Income, poverty, unemployment, commute time and how people travel: Census ACS 2020–24 averages.
  • Straight lines, older transit. Miles are as the crow flies. EPA’s walkability and transit files use 2017–20 inputs.

How these figures and grades are made →

Jobs and commuting in Long Island: questions

What is the median household income in Long Island?

$91,250 (±$29,429) (Census ACS 2020–24), against $74,733 across Maine and $80,734 nationally.

What is the poverty rate in Long Island?

4.4%, against 10.7% across Maine and 12.5% nationally (Census ACS 2020–24).

How long is the commute from Long Island?

27 minutes each way on average, against 25 across Maine and 26 nationally. 23% of workers work from home.

Where do people who live in Long Island work?

2% work in town.

Can you get around Long Island without a car?

30% of commuters take transit and 9% of households have no car. EPA has no transit data for this county.

Commuter talk

Getting to work from Long Island, from the people who make the trip.

Town Square →
Ask neighbors
Beyond the commute

More of Long Island

Long Island home →

Flows, distances and jobs: U.S. Census Bureau, LEHD Origin-Destination Employment Statistics (LODES 8), 2024, primary jobs. Commute time, working from home and working out of state: U.S. Census Bureau, American Community Survey 5-year estimates. Distances are straight lines between home and work; real drives run longer.