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Hampden Town House, MA
Massachusetts›Hampden County
Photo: John Phelan · CC BY 3.0
Photo of Hampden

Hampden, MA · Photo: John Phelan · CC BY 3.0 · Source ↗

Is Hampden a good place to live?

For most people who can afford it, yes. Hampden grades B overall, 171st among Massachusetts's 282 graded towns. It has 22 miles of trail. Residents are healthier than 83% of U.S. towns on CDC estimates and the median household earns $105K. What holds it back is price: homes are expensive, about $453K for a typical one and 6.4 times the Springfield metro’s $71K median household income. Hampden’s density of trails is 1.1 miles per square mile, below the Massachusetts town median (1.8) but above the median of U.S. towns (0.4). Thornton W. Burgess House is on the National Register of Historic Places. Hampden's civic life (library use, community groups, volunteering) trails 80% of U.S. towns.

What makes Hampden stand out

Where Hampden beats most towns.

Thornton W. Burgess House
Thornton W. Burgess House · National Register of Historic Places
Hampden’s story

285 years in pictures

Census counts: 958 in 1880, a low of 624 in 1920, 4,966 in 2020. The archive holds 6 old photos and papers going back to 1879 and 7 maps from 1887 on.

1 place on the National Register of Historic Places.

  • 1741Hampden is settled
Explore the history →

How Hampden grades

Each subject compared with towns across the country (schools within Massachusetts), ordered by how far Hampden is from typical.

How grading works
Character Graded, but not part of the overall grade.
Described, not graded Taste, not quality: snow or an older crowd is neither good nor bad.

How TownRatings grades towns →

Nearby attractions

Lake Chaubunagungamaug and 80 more within 40 miles

Museums, parks, gardens and other places to visit around Hampden. Close and well known come first.

All 184 attractions →
Sources: National Park Service · ski areas © OpenSkiMap / OpenStreetMap contributors · Wikidata · Wikipedia readership · photos via Wikimedia Commons
Photo credits

Lake Chaubunagungamaug: Bree from Worcester, MA, USA, CC BY-SA 2.0 · Springfield Armory National Historic Site: National Park Service, Public domain · Six Flags New England: Canadaolympic989, Public domain · Quabbin Reservoir: engineerchange, CC BY 2.0 · PeoplesBank Arena: PeoplesBank Arena, CC BY 2.5 · Pratt & Whitney Stadium: Quintin Soloviev, CC BY 4.0

Getting set up

Moving to Hampden: who provides what

Who provides power, water and the rest in Hampden, and how to reach them.

The full setup list →
PowerNational Grid33.7¢/kWh · EIA 2025HIFLD · EIA
WaterWhite Birch Garden Apartments water systemNo health-based violations in 5 years · EPAEPA
Internet4 providers98% of addresses get 100/20 MbpsFCC
Trash & dumpNot on file yetWe don’t have Hampden’s trash rules yet
SchoolsHampden-Wilbraham School DistrictWhich school depends on your addressNCES
Register to voteOnlineIn Massachusetts you can register online until 10 days before Election Day, in person until 10 days before Election Day, or by mail (postmarked 10 days before).vote.gov
Who runs elections hereHampden Town ClerkThe town itself; contacts on the Handbook page.FVAP, Jun 2023
ZIP code0103601036 100%Census 2020

EPA SDWIS (Oct 9, 2026) · HIFLD + EIA-861 2025 · Census 2020 ZCTAs · NCES 2024–25 · registration: vote.gov, updated Nov 18, 2024.

The data

Ordered by what stands out in Hampden.

Hampden has seen reported crime fall by about half, has added a third more jobs in ten years and is healthy by national standards but mid-pack in Massachusetts.

HealthA−

Hampden earns an A− for health

Within Massachusetts it is less healthy than 61% of the 279 graded towns: Massachusetts sets a high bar.

The share of adults 18 to 64 in Hampden who have no health insurance: 3.1%. Just over a quarter of Hampden adults have been diagnosed with depression, above both Massachusetts’ towns (24%) and U.S. towns (23%). On the CDC’s 32 measures, Hampden is ahead of Massachusetts on 10 and behind on 3. In Hampden, 30% of adults have obesity, and 7.6% worry about having enough food.

83%healthier than U.S. townsA−Health Grade
HampdenMassachusetts townsU.S. towns
Depression (CDC PLACES)26%24%23%
Obesity (CDC PLACES)30%28%35%
No health insurance, 18–64 (CDC PLACES)3.1%3.7%8.1%
Food insecurity (CDC PLACES)7.6%9.1%14%
32 measures vs. Massachusetts
10 better19 too close to call3 worse
What stands outHampdenMA
Fewer uninsured adults3.1%5.2%
Fewer older adults who have lost all their teeth7.2%11.9%
More adults who have had cancer12%8.5%
Johnson Memorial Hospital
6.6 mi away · emergency room
1 of 3
care shortages: mental health
39th
percentile among MA towns

CDC PLACES 2025 · modeled estimates for adults · CMS · HRSA

SchoolsB

Public schools in Hampden beat 62% of Massachusetts districts

The Hampden-Wilbraham school district runs its public schools. Its one school is below. The town’s only public school teaches 285 students.

62%of MA districts it outscoresBSchool Grade
SchoolLevelStudentsLetter
Green Meadows ElementaryLargest public elementary schoolGrades PK–5Grades PK–5285B−

NCES · EDFacts · graded within MA on state tests and graduation

Work & commuteJobs & income grade A−

Hampden has 0.4 jobs for every working resident, so most commute out

Jobs based here grew from 705 in 2013 to 952.

For most workers, Hampden is a place to come home to: only 8% work in town. This Massachusetts town had 952 jobs in 2023, up 247 from 2013. 3.8% of residents live below the poverty line locally. The top destinations are Springfield (23%), East Longmeadow (5%) and Wilbraham (5%).

8%work in town
HampdenMassachusetts townsU.S. towns
Work from home9.9%18%11%
Below the poverty line3.8%6%9.6%
Median household income$105,000$120,000$80,000
Average trip to work26 minutes30 minutes25 minutes

Where working residents work

In Hampden8%
Springfield23%
East Longmeadow5%
Wilbraham5%
Chicopee4%
10 mi
median commute distance
952
jobs based in Hampden
A commuter town
jobs vs. working residents
C
Walkability grade: more walkable than 34% of U.S. towns

Census LEHD 2023 · ACS

HousingCost of living grade C−

Hampden earns a C− for cost of living

For Hampden, the rent at the middle of the market is $1,132 a month. Home values are up 5.7% over the year to September 2026. Hampden: 95% of households are owner-occupiers.

$453KZillow home value
HampdenMassachusetts townsU.S. towns
Households that own their home95%79%73%
Median rent$1,132 a month$1,683 a month$1,185 a month

Typical home value

Hampden$453K
Massachusetts$655K
+5.7%
value change, 1 year
2
homes sold in May

Census ACS, 2020–24 · Zillow Home Value Index · Redfin Data Center

OutdoorsA

Conservation land takes up 12.7% of Hampden

Laughing Brook Wildlife Sanctuary, at 371 acres with 3.1 miles of trail, is the biggest park or preserve. 12 parks and preserves cover 874 acres in Hampden.

#199for trails in MA
12.7%
conserved · 1,590 of 12,493 acres
22 mi
of trails · 1.1 per sq mi
Biggest places to walkTrailsAcres
1. Minnechaug Mountain5.6 mi258
2. Laughing Brook Wildlife Sanctuary3.1 mi371
3. Goat Rock Conservation Area1.5 mi37

Trails & parks © OpenStreetMap contributors · Conserved land: USGS PAD-US

Climate

Snowy winters and pleasant summers: that is Hampden’s year

In July, afternoons reach 84°; in January, nights fall to 17°, and about 52 inches of snow falls in a winter.

52″snow a winter

Typical low → high °F

Winter20–38°
Spring36–59°
Summer59–82°
Fall41–63°
Oct 16
typical first frost
Apr 21
typical last frost
+1.8°
vs. the 20th-century average

NOAA U.S. Climate Normals, 1991–2020

SafetyB

Crime per resident in Hampden is lower than in 63% of U.S. towns

Reported crimes fell from 117 to 16 over the last three FBI years, a drop beyond ordinary year-to-year swings. Violent crime is rare: 4 reported in 2025, 0.8 per 1,000 residents.

Massachusetts has less reported crime than most states, so among its own towns Hampden sits closer to the middle. The property offense rate locally is 2.4 per 1,000 residents.

63%of U.S. towns report more crimeBSafety Grade
HampdenMassachusetts townsU.S. towns
Property crimes per 1,000 (2025)2.4 per 1,000 residents4.99.9
Violent crimes per 1,000 (2025)0.8 per 1,000 residents1.51.6

Violent crime per 1,000 residents

Hampden0.8
Massachusetts3
U.S.3.3

Property crime per 1,000 residents

Hampden2.4
Massachusetts10.4
U.S.15.5
63rd
percentile among U.S. towns we grade
43rd
percentile among MA towns
4
violent crimes reported in 2025
12
property crimes reported in 2025

FBI crime data, 2025 · crimes reported to police

Natural hazardsHazard risk grade C+

Moderate risk in Hampden, with inland flooding at the top

Hampden’s natural-hazard score from FEMA is 52 of 100. Federal disaster aid has reached households in Hampden after 7 declared disasters, most recently in 2013. Expected losses in Hampden break down as 72% from inland flooding and 13% from hurricanes. The national flood insurance program has paid 17 claims here since 1979.

52risk score of 100
FEMA risk score
52Moderate riskLowerHigher
Inland floodingHurricanes
17
paid flood claims since 1979
7
federal disasters paid out here

FEMA disaster declarations and aid · FEMA flood insurance claims · FEMA National Risk Index · OpenFEMA

Keep exploring

Everything we know about Hampden

20pages on Hampden
After high school

Colleges nearby

9 within 15 miles of the center of Hampden

A commuter town

92% of working residents leave Hampden for work

Where Hampden’s working residents go each day. Line width shows the share.

23% → Springfield Springfield 23% 5% → East Longmeadow East Longmeadow 5% 5% → Wilbraham Wilbraham 5% 4% → Chicopee Chicopee 4% 4% → West Springfield Town West Springfield Town 4% 3% → Holyoke Holyoke 3% Hampden · 8% stay
952jobs based in Hampden
8%of working residents work in town
10 mimedian commute distance

Census LEHD 2023

About Hampden

Town in Massachusetts, United States

Official town website ↗

Hampden is a town in Hampden County, Massachusetts, United States. The population was 4,966 at the 2020 census. It is part of the Springfield, Massachusetts Metropolitan Statistical Area. The namesake of Hampden is John Hampden, an English patriot.

From Wikipedia, licensed CC BY-SA 4.0 · facts via Wikidata (CC0)

Established
1741
Area
20 sq mi
Elevation
289 ft
ZIP code
01036
Area code
413

Hampden’s neighbors

2 towns share a border with Hampden.

Explore the map →
How the neighbors grade
TownMA rankOverallCostSafetySchoolsHealth
Hampden#171BC−BBA−
Wilbraham#167BDB−BA
Monson#254C−CB−C−B−

Compare Hampden with a neighbor →

Questions about Hampden

Short answers, built from the data on this page.

Is Hampden, MA a good place to live?

For most people who can afford it, yes. Hampden grades B overall, better than 60% of U.S. towns and #171 of 282 in Massachusetts. It grades A− for health, B for safety and B for schools. Cost of living is its weak spot, with a C−.

Is Hampden, MA safe?

Yes, by national standards. Massachusetts has less crime than most states, so among its own towns Hampden sits nearer the middle.

Is Hampden, MA expensive?

Yes. Cost of living, which also weighs rents, property taxes and how many households pay 30% or more of their income for housing, grades C−.

What is Hampden, MA known for?

2 notable people were born here, including Bill Green and Dan Haseltine.