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Middletown Springs Vermont 20040701
Middletown Springs Vermont 20040701
Vermont›Rutland County

Middletown SpringsVT

A town of 784, settled in 1875.

4 bordering townsMap →
Photo: Redjar at English Wikipedia · CC BY-SA 3.0
Photo of Middletown Springs

Middletown Springs, VT · Photo: Redjar at English Wikipedia · CC BY-SA 3.0 · Source ↗

Is Middletown Springs a good place to live?

Middletown Springs Historic District is on the National Register of Historic Places. Middletown Springs has fewer than 1,000 residents, too few for fair grades; the figures below are still real.

Small town

784 people, and everyone knows the way

In a town this size, neighbors are the best guide. Ask them anything.

Nearby towns
PoultneyTinmouthWellsIraPoultneyTinmouthWellsIraMiddletown Springs
Middletown Springs Historic District
Middletown Springs Historic District · National Register of Historic Places
Middletown Springs’s story

151 years in pictures

Census counts: 699 in 1790, a low of 381 in 1960, 794 in 2020. The archive holds 6 old photos and papers going back to 2004 and 2 maps from 1894 on.

1 place on the National Register of Historic Places.

  • 1875Middletown Springs is settled
Explore the history →
Getting set up

Moving to Middletown Springs: who provides what

Who provides power, water and the rest in Middletown Springs, and how to reach them.

The full setup list →
PowerGreen Mountain Power23.3¢/kWh · EIA 2025HIFLD · EIA
Internet3 providers99% of addresses get 100/20 MbpsFCC
Trash & dumpNot on file yetWe don’t have Middletown Springs’ trash rules yet
SchoolsGreater Rutland County Supervisory UnionWells Spring Unified Union School District2 districts serve Middletown Springs; which school depends on your address and gradeNCES
Register to voteOnlineIn Vermont you can register online up to and including Election Day, in person up to and including Election Day, or by mail (received by Election Day).vote.gov
Who runs elections hereMiddletown Springs Town ClerkThe town itself; contacts on the Handbook page.FVAP, Nov 2025
ZIP code0575705757 100%Census 2020

EPA SDWIS (Oct 9, 2026) · HIFLD + EIA-861 2025 · Census 2020 ZCTAs · NCES 2024–25 · registration: vote.gov, updated Aug 3, 2026.

The data

Ordered by what stands out in Middletown Springs.

Work & commute

Middletown Springs stands out in Vermont and nationally, with fewer of its working residents who work locally

The median commute is under 12 miles. Middletown Springs’ average commute comes in at 27 minutes. The top destinations are Rutland (23%), Rutland (9%) and Clarendon (6%). In Middletown Springs, 6.1% of residents live below the poverty line.

2%work in town
Middletown SpringsVermont townsU.S. towns
Working residents who work in town2.2%16%8%
Average trip to work27 minutes23 minutes25 minutes
Below the poverty line6.1%9.5%9.6%
Work from home16%15%11%

Where working residents work

In Middletown Springs2%
Rutland23%
Rutland9%
Clarendon6%
Castleton5%
12 mi
median commute distance
48
jobs based in Middletown Springs
A commuter town
jobs vs. working residents

Census LEHD 2023 · ACS

Schools

The schools Middletown Springs’s kids attend

Its public schools are run by the Wells Spring Unified Union School District #69. Middletown Springs’ only public school teaches 54 students.

SchoolLevelStudentsLetter
Middletown Springs Elementary SchoolLargest public elementary schoolGrades PK–6Grades PK–654C

NCES · EDFacts

Who lives here

Fewer young adults than Vermont overall

Middletown Springs: just over a quarter of residents are 65 or older, against 22% in Vermont’s towns and 18% across U.S. towns. Adults 18 to 34 are just over one in ten residents (22% statewide); children under 18 are 24% of residents (18% statewide). The age of the median resident for Middletown Springs comes to 49.2 years; what’s more, among 72 Vermont towns, just 5 have a higher share of children under 18 than Middletown Springs.

49.2median age · VT 43.1
Middletown SpringsVermont townsU.S. towns
Median age49.2 years43.7 years40.5 years
Aged 65 or older26%22%18%
Under 1824%19%22%
Bachelor’s degree or more, 25+46%40%29%
Middletown SpringsVermontUnited States

Ages · share of residents

Education · adults 25 and older

No diploma6%
High school27%
Some college14%
Associate’s7%
Bachelor’s22%
Graduate23%

Women and men · all residents

53% women, 47% men

That’s an even split within the survey’s margin of ±4.8 points. Across Vermont, 50.4% of residents are women.

Ages and education in Middletown Springs
Middletown SpringsVTU.S.
Under 1010.8%9.1%11.6%
10 to 1713.1%8.8%10.3%
18 to 245.2%10%9.1%
25 to 346%11.9%13.7%
35 to 4410.7%12.3%13.2%
45 to 5412.2%12%12.2%
55 to 6415.8%14.5%12.7%
65 to 7412.9%13%10.2%
75 and older13.3%8.5%7%
No diploma5.7%5.1%10.4%
High school27.4%26.8%26%
Some college14%15.8%19.1%
Associate’s7.4%8.6%8.8%
Bachelor’s22.1%25.2%21.6%
Graduate23.4%18.6%14.1%

U.S. Census Bureau · ACS 2020-2024 5-year estimates · in a town of 800, single groups can be off by several points

Climate

Middletown Springs has snowy winters and pleasant summers

A winter brings about 75 inches of snow, with January nights at 10° and July afternoons at 79°.

75″snow a winter

Typical low → high °F

Winter13–32°
Spring31–54°
Summer54–77°
Fall38–58°
Sep 27
typical first frost
May 15
typical last frost
+1.7°
vs. the 20th-century average

NOAA U.S. Climate Normals, 1991–2020

Housing

Zillow puts the typical Middletown Springs home at about $340K

Among 72 Vermont towns, just 6 have a higher owner-occupancy rate than Middletown Springs. Over the 12 months to September 2026, the typical home gained 2.7% in value. Middletown Springs’ typical rent is $1,208 a month.

$340KZillow home value
Middletown SpringsVermont townsU.S. towns
Households that own their home90%75%73%
Median rent$1,208 a month$1,135 a month$1,185 a month

Typical home value

Middletown Springs$340K
Vermont$392K
+2.7%
value change, 1 year

Census ACS, 2020–24 · Zillow Home Value Index · Redfin Data Center

Health

A larger share of adults in Middletown Springs have high blood pressure than in the typical Vermont or U.S. town

Middletown Springs: 15% of adults report frequent physical distress. Only 5 of the 72 Vermont towns we compare have a lower share of adults who have been diagnosed with depression than Middletown Springs. Against the Vermont average, Middletown Springs comes out ahead on 3 CDC measures out of 31, and behind on 11.

Middletown SpringsVermont townsU.S. towns
High blood pressure (CDC PLACES)38%32%35%
Obesity (CDC PLACES)36%30%35%
Frequent physical distress (CDC PLACES)15%13%14%
Sleep under 7 hours (CDC PLACES)32%30%36%
31 measures vs. Vermont
3 better17 too close to call11 worse
What stands outMiddletown SpringsVT
More adults treating high blood pressure80%76.7%
More adults getting a yearly checkup79.3%76.1%
More older adults who have lost all their teeth16.1%10.1%
Rutland Regional Medical Center
11.4 mi away · emergency room
None
primary care, dental or mental-health shortage

CDC PLACES 2025 · modeled estimates for adults · CMS · HRSA

Natural hazards

Middletown Springs faces a moderate natural-hazard risk, led by inland flooding

Of the losses FEMA expects in Middletown Springs, 76% come from inland flooding and 6% from cold waves. Compared with 54% of U.S. communities, expected storm and flood damage locally is lower. Flood insurance has paid one claim here since 2011.

46risk score of 100
FEMA risk score
46Moderate riskLowerHigher
Inland floodingCold waves
1
paid flood claims since 2011
6
federal disasters paid out here

FEMA disaster declarations and aid · FEMA National Risk Index · OpenFEMA

Outdoors

2.1% of Middletown Springs is conserved land

Count the trails in 1 park or preserve and they come to 6.3 miles. For Middletown Springs, the density of trails is 0.3 miles per square mile.

2.1%conserved
2.1%
conserved · 299 of 14,441 acres
6.3 mi
of trails · 0.3 per sq mi
Biggest places to walkTrailsAcres
1. The Green0.1 mi1

Trails & parks © OpenStreetMap contributors · Conserved land: USGS PAD-US

Nearby attractions

Fort Ticonderoga and 32 more within 40 miles

Museums, parks, gardens and other places to visit around Middletown Springs. Close and well known come first.

All 68 attractions →
Sources: National Park Service · ski areas © OpenSkiMap / OpenStreetMap contributors · Wikidata · Wikipedia readership · photos via Wikimedia Commons
Photo credits

Fort Ticonderoga: Mwanner, CC BY-SA 3.0 · Lake George: Sixlocal, CC BY-SA 3.0 · Fort William Henry: IrisKawling at en.wikipedia, Public domain · Killington Resort: NHRHS2010, CC BY-SA 3.0 · Great Escape: Jared and Corin, CC BY-SA 2.0 · Okemo Mountain: Jrclark (talk), CC BY-SA 3.0

Keep exploring

Everything we know about Middletown Springs

19pages on Middletown Springs
After high school

Colleges nearby

None within 15 miles of Middletown Springs; the nearest are

A commuter town

98% of working residents leave Middletown Springs for work

Where Middletown Springs’s working residents go each day. Line width shows the share.

23% → Rutland Rutland 23% 9% → Rutland Rutland 9% 6% → Clarendon Clarendon 6% 5% → Castleton Castleton 5% 4% → West Rutland West Rutland 4% 3% → Tinmouth Tinmouth 3% Middletown Springs · 2% stay
48jobs based in Middletown Springs
2%of working residents work in town
12 mimedian commute distance

Census LEHD 2023

About Middletown Springs

Town in Vermont, United States

Middletown Springs is a town in Rutland County, Vermont, United States. The population was 794 at the 2020 census.

From Wikipedia, licensed CC BY-SA 4.0 · facts via Wikidata (CC0)

Area
23 sq mi
Elevation
869 ft
ZIP code
05757
Area code
802

Questions about Middletown Springs

Short answers, built from the data on this page.

Is Middletown Springs, VT a good place to live?

Middletown Springs has fewer than 1,000 residents, too few for fair grades; the figures below are still real.

What is Middletown Springs, VT known for?

2 notable people were born here, including Walter Granger and Mary Elizabeth Hickox Mandels.