On CDC estimates, San Benito is healthier than 12% of U.S. towns
San Benito differs from Texas on 24 of 31 measures CDC estimates: 3 better, 21 worse.
Modeled estimates for adults 18+, CDC’s own estimate for San Benito. How CDC estimates town health
What stands out about health in San Benito
More San Benito adults get no exercise
2 in 5 adults get no exercise outside work (41.4%), vs 27.8% across Texas. Habits ↓
Diabetes, heart disease and stroke run high in San Benito
1 in 5 adults have diabetes (21.1%), vs 12.7% across Texas. 1 in 12 adults have heart disease (8.4%), vs 5.6% across Texas. Stroke is also above the state: 4.6%, vs 3.2% across Texas. In all, San Benito runs above Texas on five of 11 chronic conditions. Conditions ↓
Making ends meet is harder in San Benito
37.4% of adults worry about having enough food, vs 19.3% across Texas (about twice the Texas rate). No reliable transportation (18.3% vs 10.5%) and housing insecurity (27% vs 16.4%) are higher too. 33.8% of adults receive SNAP, vs 14.6% statewide. Everyday needs ↓
San Benito is healthier than its income would predict
Against all U.S. towns, San Benito is healthier than 12%. Against the 3,547 towns with similar household incomes ($33K–$55K), it’s healthier than 46%. Health Grade ↓
Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the Texas figure falls outside San Benito’s likely range; at the ends of CDC’s ranges the grade could be anywhere from D− to C.
What’s behind San Benito’s grade
On seven CDC estimates for adults, San Benito is healthier than 12% of U.S. towns, #526 of 641 in Texas. Smoking holds the grade up (fewer adults who smoke than 51% of U.S. towns); diabetes pulls it down (near the bottom of U.S. towns).
Health estimates follow income closely across the country: towns with higher household incomes usually score higher (a correlation of 0.77 across 21,157 graded towns). San Benito’s median household income is $43,639; among the 3,547 U.S. towns within 25% of that ($33K–$55K), it’s healthier than 46%, about where its income would put it.
Where San Benito compares well: cancer, other than skin cancer, 5.2% (U.S. 7.9%).
Everyday habits, side by side with Texas
Share of adults, with the Texas figure marked.
5.6 miles of trails across 7 parks and preserves
Out of every 100 San Benito adults…
San Benito runs below TX on 1 of 12 conditions and above it on 8. Tap one to see it as people.
Making ends meet
Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.
33.8% of San Benito adults receive SNAP (food stamps), compared with 14.6% across Texas.
Care in and near San Benito
No hospital or community health center in San Benito itself. These are the nearest.
Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of San Benito; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).
Keeping up with care
Share of San Benito adults getting routine care. The full ring is 100%; the dark tick marks Texas.
How San Benito adults are doing
On 1 of 3 measures, San Benito runs above Texas.
A hello is a start.
Groups are the easiest way in: a walking group, a book club, your street.
If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.
San Benito and the towns around it
San Benito’s Health Grade ranks 3rd of 4 graded towns around it.
Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.
Health next door
| Town | Health | Obesity | Diabetes | Smoking | Figures from |
|---|---|---|---|---|---|
| San Benito | D | 42.3% | 21.1% | 14.7% | CDC place |
| Harlingen | C− | 40.1% | 18.6% | 13.3% | CDC place |
| El Camino Angosto | — | — | — | — | |
| Brownsville | C− | 40.8% | 18.7% | 13.3% | CDC place |
| La Paloma | D | 42.8% | 18.5% | 15.7% | CDC place |
El Camino Angosto: fewer than 1,000 residents. Same-state neighbors only, ordered by length of shared border.
Living with a disability
Shown without a better/worse judgment.
of San Benito adults live with a disability (Texas 30.9%). Walking or climbing stairs is the most common.
Every CDC estimate for San Benito
Share of adults, 39 measures, with CDC’s likely range.
On the 31 measures below that have a better and a worse direction, San Benito is better than Texas on 3 and worse on 21; on the rest, the Texas figure falls inside San Benito’s likely range, so we call them about the same. Disability and SNAP are described, not compared as better or worse.
| Adults who… | San Benito | TX | U.S. | vs TX |
|---|---|---|---|---|
| Overall health | ||||
| Fair or poor health | 35.6%32.4–38.6 | 21.8% | 19.4% | Worse |
| Frequent physical distress (physical health not good 14+ days a month) | 18.3%16.4–20.2 | 13.2% | 13% | Worse |
| Frequent mental distress (mental health not good 14+ days a month) | 17.2%15.4–19 | 16.9% | 15.9% | About the same |
| Conditions | ||||
| Obesity | 42.3%37.4–47.3 | 35.6% | 32.9% | Worse |
| Diabetes | 21.1%19–23.3 | 12.7% | 12% | Worse |
| High blood pressure | 37%34–40.2 | 33.1% | 34.4% | Worse |
| High cholesterol (adults screened in 5 years) | 38.4%35.2–41.7 | 35.1% | 37.1% | Worse |
| Arthritis | 22.2%20–24.6 | 21.6% | 25.3% | About the same |
| Asthma | 9%8–10 | 9.5% | 9.9% | About the same |
| Cancer, other than skin cancer | 5.2%4.7–5.8 | 6.1% | 7.9% | Better |
| Coronary heart disease | 8.4%7.6–9.2 | 5.6% | 6.4% | Worse |
| COPD | 7.4%6.6–8.2 | 5.7% | 6.3% | Worse |
| Stroke | 4.6%4.2–5 | 3.2% | 3.4% | Worse |
| Lost all teeth (ages 65+) | 19.2%16.2–22.3 | 12.5% | 12.3% | Worse |
| Habits | ||||
| Smoke cigarettes | 14.7%12.8–16.7 | 12.5% | 11.8% | Worse |
| No exercise outside work | 41.4%37.3–45.3 | 27.8% | 24.7% | Worse |
| Binge drinking | 14.4%12.1–16.9 | 17% | 15.4% | Better |
| Sleep under 7 hours | 40.6%36.2–44.9 | 38.2% | 36% | About the same |
| Checkups and coverage | ||||
| No health insurance (ages 18–64) | 39.4%35.5–43.4 | 19.1% | 11% | Worse |
| Checkup in the past year | 72.3%68.9–75.4 | 73.8% | 77.4% | About the same |
| Dentist visit in the past year | 44.1%40.9–47.2 | 54.6% | 63.2% | Worse |
| Cholesterol check in 5 years | 82%79.8–84.1 | 84.6% | 87.1% | Worse |
| Taking blood pressure medicine (adults with high blood pressure) | 77.4%74.8–79.8 | 74.1% | 76.5% | Better |
| Colorectal cancer screening (ages 45–75) | 51.7%47.2–56 | 57.9% | 65.5% | Worse |
| Mammogram in 2 years (women 50–74) | 70.6%63.8–76.7 | 74.1% | 76.4% | About the same |
| Mind and connection | ||||
| Ever told they have depression | 19.3%16.8–22 | 21.2% | 20.6% | About the same |
| Lack social and emotional support | 33.5%30.2–36.8 | 28.4% | 23.6% | Worse |
| Everyday needs | ||||
| Worried about having enough food | 37.4%34.9–39.9 | 19.3% | 15% | Worse |
| Worried about keeping housing | 27%24.7–29.3 | 16.4% | 12% | Worse |
| Threatened with a utility shut-off | 17.6%15.8–19.4 | 10.7% | 7.6% | Worse |
| Lack reliable transportation | 18.3%16.8–19.8 | 10.5% | 7.9% | Worse |
| Received SNAP (food stamps) | 33.8%31.4–36.4 | 14.6% | 11.6% | Higher |
| Disability | ||||
| Any disability | 40.9%37.2–44.5 | 30.9% | 30.1% | Higher |
| Difficulty walking or climbing stairs | 22.3%20–24.5 | 14% | 13.6% | Higher |
| Difficulty concentrating or remembering | 20%18–22 | 15.1% | 13.9% | Higher |
| Hearing difficulty | 9.3%8.4–10.3 | 6.3% | 6.7% | Higher |
| Vision difficulty | 13.6%12.5–14.7 | 6.1% | 5.4% | Higher |
| Difficulty doing errands alone | 12.9%11.7–14.2 | 8.2% | 7.9% | Higher |
| Difficulty dressing or bathing | 7.9%7.2–8.6 | 4% | 3.8% | Higher |
Each figure is the share of adults 18+ unless the label says otherwise; small numbers after it are CDC’s likely range (95% interval). “About the same” means the Texas figure falls inside that range.
Questions about health in San Benito
Is San Benito a healthy place to live?
On seven CDC estimates for adults, San Benito is healthier than 12% of U.S. towns: D for health, #526 of 641 in Texas. Among U.S. towns with similar household incomes it’s healthier than 46%. These are modeled estimates of who lives there, not a measure of local care or habits alone.
What is the obesity rate in San Benito?
CDC estimates 42.3% of adults have obesity, likely between 37.4% and 47.3%, against 35.6% across Texas and 32.9% nationally.
What hospital is closest to San Benito?
VHS Harlingen Hospital Company in Harlingen, 3.5 miles in a straight line from San Benito’s center point, is the nearest general hospital with an emergency room; Medicare rates it 2 of 5 stars.
How many people in San Benito have no health insurance?
CDC estimates 39.4% of adults ages 18–64 have no health insurance (likely 35.5–43.4%), against 19.1% across Texas.
How accurate are these numbers?
They’re modeled estimates: CDC applies national survey answers to each area’s age, sex, race and education mix, so they describe who lives in San Benito more than anything measured there. At the ends of CDC’s ranges the grade could be anywhere from D− to C.
Neighbors talk health
Doctors taking patients, urgent care, staying active in San Benito.
Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The Texas figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. The Health Grade is our own summary of CDC’s estimates, not an official rating. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.