Maine Central School · Photo: Tkeator · CC BY-SA 3.0Within New York, Maine is healthier than 38% of graded towns
Maine trails New York on 10 of 32 measures CDC estimates, and leads on none.
Modeled estimates for adults 18+, from ZIP codes 13790, 13760, 13802, 13905. How CDC estimates town health
What stands out about health in Maine
COPD, arthritis and cancer run high in Maine
1 in 12 adults have COPD (8.2%), vs 6% across New York. 1 in 3 adults have arthritis (31.3%), vs 24% across New York. Cancer is also above the state: 9.7%, vs 7.7% across New York. In all, Maine runs above New York on six of 11 chronic conditions. Age is part of it: 33% of residents are 65 or older (New York 18%), and COPD, arthritis and cancer are more common later in life. Conditions ↓
Smoking is more common in Maine
1 in 7 adults smoke cigarettes (14.3%), vs 11.3% across New York. Habits ↓
Maine is healthier than its income would predict
Against all U.S. towns, Maine is healthier than 59%. Against the 10,460 towns with similar household incomes ($52K–$86K), it’s healthier than 75%. Health Grade ↓
Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the New York figure falls outside Maine’s likely range; Maine’s figures come from ZIP codes 13790, 13760, 13802, 13905, which may reach past town lines; at the ends of CDC’s ranges the grade could be anywhere from C to A−.
What’s behind Maine’s grade
On seven CDC estimates for adults, Maine is healthier than 58% of U.S. towns, #471 of 755 in New York. Obesity holds the grade up (fewer adults with obesity than 66% of U.S. towns); physical distress pulls it down (better than 48%).
Health estimates follow income closely across the country: towns with higher household incomes usually score higher (a correlation of 0.77 across 21,157 graded towns). Maine’s median household income is $69,115; among the 10,460 U.S. towns within 25% of that ($52K–$86K), it’s healthier than 75%, more than its income alone would suggest.
Out of every 100 Maine adults…
Maine runs above NY on 8 of 12 conditions. Tap one to see it as people.
Maine is an older town: 33% of residents are 65 or older, vs 18% across New York. Heart disease, COPD and arthritis rise with age, so higher rates here say as much about who lives in Maine as about how healthy they are.
Everyday habits, side by side with New York
Share of adults, with the New York figure marked.
2.5 miles of trails across 2 parks and preserves
Care in and near Maine
No hospital or community health center in Maine itself. These are the nearest.
Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Maine; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).
Keeping up with care
Share of Maine adults getting routine care. The full ring is 100%; the dark tick marks New York.
How Maine adults are doing
On 1 of 4 measures, Maine runs above New York.
1 in 3 Maine adults feel lonely. A hello is a start.
Groups are the easiest way in: a walking group, a book club, your street.
If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.
Making ends meet
Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.
15.7% of Maine adults receive SNAP (food stamps), compared with 14.1% across New York.
Maine and the towns around it
Maine’s Health Grade ranks 4th of 7 graded towns around it.
Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.
Health next door
| Town | Health | Obesity | Diabetes | Smoking | Figures from |
|---|---|---|---|---|---|
| Maine | B | 33.9% | 11.5% | 14.3% | ZIP codes |
| Newark Valley | B | 31.3% | 11.2% | 14.3% | ZIP codes |
| Chenango | B− | 35.2% | 11.7% | 15.3% | ZIP codes |
| Union | B | 33.7% | 11.3% | 13.7% | ZIP codes |
| Nanticoke | B− | 34.9% | 11.4% | 15.5% | ZIP codes |
| Owego | B+ | 30.6% | 11% | 13.1% | ZIP codes |
| Barker | B− | 35.4% | 11.6% | 15.4% | ZIP codes |
| Glen Aubrey | — | — | — | — |
Glen Aubrey: fewer than 1,000 residents. Same-state neighbors only, ordered by length of shared border.
Living with a disability
Shown without a better/worse judgment.
of Maine adults live with a disability (New York 27.2%). Walking or climbing stairs is the most common.
Every CDC estimate for Maine
Share of adults, 40 measures, with CDC’s likely range.
On the 32 measures below that have a better and a worse direction, Maine is better than New York on 0 and worse on 10; on the rest, the New York figure falls inside Maine’s likely range, so we call them about the same. Disability and SNAP are described, not compared as better or worse.
| Adults who… | Maine | NY | U.S. | vs NY |
|---|---|---|---|---|
| Overall health | ||||
| Fair or poor health | 18.9%16.7–21.4 | 18.1% | 19.4% | About the same |
| Frequent physical distress (physical health not good 14+ days a month) | 14.3%12.7–16 | 12.8% | 13% | About the same |
| Frequent mental distress (mental health not good 14+ days a month) | 16.3%14.6–18.2 | 15% | 15.9% | About the same |
| Conditions | ||||
| Obesity | 33.9%29.1–38.8 | 28.8% | 32.9% | Worse |
| Diabetes | 11.5%10.1–13.1 | 11.5% | 12% | About the same |
| High blood pressure | 36.7%33.4–40.1 | 32.6% | 34.4% | Worse |
| High cholesterol (adults screened in 5 years) | 35.9%32.5–39.3 | 37.7% | 37.1% | About the same |
| Arthritis | 31.3%28.5–34.2 | 24% | 25.3% | Worse |
| Asthma | 11.5%10.3–12.9 | 10.3% | 9.9% | About the same |
| Cancer, other than skin cancer | 9.7%8.8–10.6 | 7.7% | 7.9% | Worse |
| Coronary heart disease | 7.4%6.6–8.3 | 6.1% | 6.4% | Worse |
| COPD | 8.2%7.3–9.3 | 6% | 6.3% | Worse |
| Stroke | 3.9%3.6–4.3 | 3.4% | 3.4% | Worse |
| Lost all teeth (ages 65+) | 13.2%10.9–15.6 | 12.8% | 12.3% | About the same |
| Habits | ||||
| Smoke cigarettes | 14.3%12.4–16.5 | 11.3% | 11.8% | Worse |
| No exercise outside work | 25.5%22.1–29.2 | 25.9% | 24.7% | About the same |
| Binge drinking | 15.6%13.2–18.1 | 16.3% | 15.4% | About the same |
| Sleep under 7 hours | 35.9%31.2–40.4 | 37.9% | 36% | About the same |
| Checkups and coverage | ||||
| No health insurance (ages 18–64) | 6.7%5.7–7.9 | 7.9% | 11% | About the same |
| Checkup in the past year | 81.6%79–84.1 | 80.8% | 77.4% | About the same |
| Dentist visit in the past year | 60.1%56.7–63.2 | 63.5% | 63.2% | Worse |
| Cholesterol check in 5 years | 88%86.5–89.4 | 89.2% | 87.1% | About the same |
| Taking blood pressure medicine (adults with high blood pressure) | 76.7%74–79.2 | 77.2% | 76.5% | About the same |
| Colorectal cancer screening (ages 45–75) | 68.1%63.8–72 | 66.8% | 65.5% | About the same |
| Mammogram in 2 years (women 50–74) | 77.2%70.6–82.6 | 78.9% | 76.4% | About the same |
| Mind and connection | ||||
| Ever told they have depression | 20.6%17.9–23.4 | 17.5% | 20.6% | Worse |
| Feel lonely | 34.2%28.8–39.6 | 34.2% | 32.5% | About the same |
| Lack social and emotional support | 24.7%20.6–28.9 | 26.4% | 23.6% | About the same |
| Everyday needs | ||||
| Worried about having enough food | 15.7%13–18.5 | 17.2% | 15% | About the same |
| Worried about keeping housing | 12.9%10.8–15.2 | 14.5% | 12% | About the same |
| Threatened with a utility shut-off | 8.5%7.2–9.9 | 8.2% | 7.6% | About the same |
| Lack reliable transportation | 8.9%7.6–10.3 | 8.6% | 7.9% | About the same |
| Received SNAP (food stamps) | 15.7%13.3–18.3 | 14.1% | 11.6% | About the same |
| Disability | ||||
| Any disability | 30.1%26.7–33.7 | 27.2% | 30.1% | About the same |
| Difficulty walking or climbing stairs | 15%13.1–17 | 13.4% | 13.6% | About the same |
| Difficulty concentrating or remembering | 13.9%12.3–15.5 | 12.1% | 13.9% | Higher |
| Hearing difficulty | 7.3%6.5–8.2 | 5.6% | 6.7% | Higher |
| Vision difficulty | 5.6%5–6.2 | 5.2% | 5.4% | About the same |
| Difficulty doing errands alone | 9%8.1–10.2 | 7.7% | 7.9% | Higher |
| Difficulty dressing or bathing | 4.3%3.9–4.8 | 3.8% | 3.8% | Higher |
Each figure is the share of adults 18+ unless the label says otherwise; small numbers after it are CDC’s likely range (95% interval). “About the same” means the New York figure falls inside that range.
Questions about health in Maine
Is Maine a healthy place to live?
On seven CDC estimates for adults, Maine is healthier than 58% of U.S. towns: ≈ B for health, #471 of 755 in New York. Among U.S. towns with similar household incomes it’s healthier than 75%. These are modeled estimates of who lives there, not a measure of local care or habits alone.
What is the obesity rate in Maine?
CDC estimates 33.9% of adults have obesity, likely between 29.1% and 38.8%, against 28.8% across New York and 32.9% nationally.
What hospital is closest to Maine?
Our Lady of Lourdes Memorial Hospital in Binghamton, 8.3 miles in a straight line from Maine’s center point, is the nearest general hospital with an emergency room; Medicare rates it 3 of 5 stars.
How many people in Maine have no health insurance?
CDC estimates 6.7% of adults ages 18–64 have no health insurance (likely 5.7–7.9%), against 7.9% across New York.
How accurate are these numbers?
They’re modeled estimates: CDC applies national survey answers to each area’s age, sex, race and education mix, so they describe who lives in Maine more than anything measured there. At the ends of CDC’s ranges the grade could be anywhere from C to A−.
Neighbors talk health
Doctors taking patients, urgent care, staying active in Maine.
Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The New York figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. The Health Grade is our own summary of CDC’s estimates, not an official rating. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.