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Benjamin James HouseBenjamin James House · Photo: User:Magicpiano · CC BY-SA 4.0
B+Outdoors
Outdoors in Hampton

11% of Hampton’s land is conserved: 952 acres

The biggest trail networks: Hampton Town Forest (0.8 mi). 78% of residents live within a half mile of a park. 6.0 miles of mapped trail cross Hampton, 0.5 per square mile of land.

Ahead of 70% of U.S. towns · #100 of 126 in New Hampshire. What drives it

Conserved land
11%
952 acres · of 12.9 sq mi of land
Trails
6.0 mi
0.5 per sq mi of land
Park land
184 ac
11 acres per 1,000 residents
Near a park
78%
of residents within ½ mile
Bike routes
5.8 mi
5.1 mi paths
Highest peak
148 ft
Bride Hill
Lakes & rivers
8
5 beaches · 5 boat launches

What kind of outdoors town is Hampton?

Read from the map. The page puts what stands out first.

Outdoors grade

How much outdoors does Hampton have?

On conserved land, trails, park land and how close residents live to a park, Hampton is ahead of 70% of U.S. towns, #100 of 126 in New Hampshire. Conserved land holds the grade up; park acres per resident pull it down.

B+
OutdoorsA character grade: shown, never part of Hampton’s overall grade.
All U.S. towns we grade (21,298)Ahead of 70%
LessMore
New Hampshire towns of 2,500+ (126)Ahead of 21%

New Hampshire towns conserve more land than most (a typical one, 19%; the U.S., 4%), so Hampton’s 11% is ahead of 20% of New Hampshire towns, while its trails per square mile lead 2% of them.

Water is 12% of Hampton’s area (2 of 15 square miles), so every share here is of land; over land and water together, the conserved share would read 10%.

How sure. Graded on any three of the four inputs instead, the letter would range from B to A−. Trails and many small parks come from OpenStreetMap, mapped by volunteers, so coverage varies from town to town; the half mile is a straight line from each census block, so a river or highway in the way isn’t counted against it.

PAD-US, OpenStreetMap (© OpenStreetMap contributors), Census 2025 Gazetteer and 2020 blocks; details in Sources below. How TownRatings grades the outdoors →

The map

Conserved land, trails & bike routes

Tap a number to zoom to a park. Tap a layer to hide it.

1234
Easements protect land from building but are usually private.© OpenStreetMap contributors · USGS PAD-US
Places to walk

Pick a walk

The longest trail network is Hampton Town Forest, with 0.8 miles. Directions go to the nearest trailhead or public parking.

Hampton Town Forest

Nature preserve
96 acres0.8 mi of trail
Warren's TrailLast Gasp
Dogs allowed
No trailhead mapped yet

Hampton Beach State Park

Managed by New Hampshire Department of Natural and Cultural Resources
89 acres
Dog rules not recorded
Directionsto the parking lotWebsite ↗

Saltmarsh Wildlife Management Area

Managed by New Hampshire Fish and Game Department
77 acres
Dog rules not recorded
No trailhead mapped yet

Olive and Robert ‘Vic’ Lessard Wildlife Preserve

Nature preserve
64 acres
Dog rules not recorded
No trailhead mapped yet
All 13 parks & preserves
Hampton Town Forest96 acres · 0.8 mi of trail
Harborside Park5 acres · 0.1 mi of trail · Town of Seabrook
Hampton Beach State Park89 acres · New Hampshire Department of Natural and Cultural Resources
Directions
Saltmarsh Wildlife Management Area77 acres · New Hampshire Fish and Game Department
Olive and Robert ‘Vic’ Lessard Wildlife Preserve64 acres
Batchelder Park33 acres
North Beach32 acres · New Hampshire Department of Natural and Cultural Resources
Directions
Eaton Park15 acres
Directions
Hampton Recreation Park7 acres
North Side Park2 acres · Town of Hampton
Marsh Lane Preserve1 acres · Hampton Falls Conservation Commission
Founders Park1 acres
5 Corners Park1 acres
Who protects it

952 conserved acres

11% of Hampton’s land. Water is left out: Hampton has 12.9 square miles of land and 1.7 of water, so the share counts land only. Who manages Hampton’s conserved land, from the USGS Protected Areas Database. Approximate, because parcels can overlap.

Regional agency285 ac
USDA easements (NRCS)159 ac
Land trusts & nonprofits147 ac
Joint118 ac
Town or city73 ac
State fish & wildlife23 ac
Not recorded610 ac
Conservation Easement · 440 acState Park · 224 acLocal Other or Unknown · 185 acAgricultural Easement · 159 acOther Easement · 131 ac
Good to know

Conserved doesn’t always mean open to visitors. 295 acres are conservation easements, usually private land. Public access isn’t recorded for 61 of 80 parcels. The walks above are places people visit.

The biggest protected parcels
Parcel (PAD-US)Managed byAcresPublic access
Hampton Beach State Park
State Park
Not recorded224Unknown
Hampton Water Works Land
Watershed Protection Area
Not recorded51Unknown
Batchelder Park
Local Park
Town or city32Open
Perkins
Local Other or Unknown
Not recorded30Unknown
Town of Hampton Land
Local Other or Unknown
Not recorded28Unknown
F&G Hampton Saltmarsh - SPNHF
State Conservation Area
Not recorded24Unknown
SPNHF Saltmarsh - Penniman
Private Conservation
Not recorded24Unknown
Exeter Expressway
Local Other or Unknown
Not recorded19Unknown
ASNH Hampton Saltmarsh - SPNHF
Private Conservation
Not recorded16Unknown
McRae
Local Other or Unknown
Not recorded14Unknown

5 smaller protected places aren’t shown.

Things to do

27 places to go in Hampton

Beaches, playgrounds, peaks, falls and more. Pick a kind.

Beaches in Hampton
Hampton BeachIn Hampton Beach State Park
Directions
North Beach
Directions
Plaice Cove
Directions
Plaice Cove Beach
Directions
South BeachIn Hampton Beach State Park
Directions
Trails & water

1 named trail and 8 lakes & rivers

Named trails
Open to bikes · 2.3 miUnpaved · 4.0 mi
Warren's Trail0.2 mi
Lakes & rivers tap for directions
Biking & sports

5.8 miles of bike routes

Bike lanes are often missing from the map in smaller towns, so that number is likely low.

5.1 mi
off-road bike paths
0.7 mi
shoulders & shared lanes
Courts & fields
9Tennis
7Basketball
5Baseball
5Softball
5Tracks
2Football
2Multi-sport
2Pickleball

Includes school and college facilities, which aren’t always open to the public.

History along the way

2 places on the National Register

The country’s official list of places worth saving (National Park Service). The map also marks 2 historic points from OpenStreetMap: plaques, memorials and old buildings.

History →
Reuben Lamprey HomesteadBuilding · listed 1982
About it
Benjamin James HouseBuilding · listed 2002
About it
When to get out

The best walking months in Hampton: May to September

NOAA’s 1991–2020 normals for the town and the daylight at its latitude. Outlined months have long days, highs of 59 to 86 °F and little rain for the place.

JanFebMarAprMayJunJulAugSepOctNovDec
Daylight (h)9.310.511.813.314.615.315.013.912.410.99.79.0
High (°F)343644566675817972604940
Rain (in)3.53.44.54.23.94.23.63.53.84.93.94.5

February is the driest month (3.4 in) and July the warmest (highs of 81 °F). 4.9 inches fall in October, the wettest month. The climate in Hampton →

Next door

Hampton and its neighbors

Tap a town to see its outdoors.

TownConserved
of land
Trail mi
per sq mi
Park acres
per 1,000
Near a park
½ mile
Outdoors
Hampton11%0.51178%B+
Hampton Falls15%0.75939%A−
North Hampton23%0.79067%A
Hampton Beach— not graded: under 1,000 residents or part of its town
Seabrook8%0.9974%B+

The four inputs of the Outdoors grade, from the engine; shares are of land, not water.

Questions about parks and trails in Hampton

Where can I hike in Hampton?

The longest trail networks: Hampton Town Forest, 0.8 miles. Each one is on the map above, with directions to the nearest trailhead or parking.

How much of Hampton is conserved land?

11% of its land, against a typical 19% for a New Hampshire town and 4% nationally (PAD-US). Conserved doesn’t always mean open to visitors: easements are usually private land.

Are dogs allowed on Hampton’s trails?

OpenStreetMap records dogs as welcome at Hampton Town Forest. For the rest, check the signs at the trailhead.

Where can I bike in Hampton?

5.8 miles of bike routes are on the map: 5.1 of off-road paths and 0.7 of shoulders and shared lanes.

Is there public land near Hampton?

13,939 acres of parks and open public land lie inside Hampton or within 10 miles of it (PAD-US), 300 of them inside the town line.

How much outdoors does Hampton have?

Ahead of 70% of U.S. towns on the Outdoors grade, #100 of 126 in New Hampshire. The grade combines the share of land that is conserved, miles of mapped trail per square mile of land, park acres per 1,000 residents and the share of residents within a half mile of a park. It’s a character grade, so it isn’t part of the overall grade. How it works.

Trail talk

Conditions, parking and favorite walks from Hampton neighbors.

Town Square →
Share a tip
Sources

Where this page comes from

Conserved and public land: USGS Protected Areas Database of the United States (PAD-US), service updated July 2026. Parks, trails, playgrounds, beaches and other places: OpenStreetMap (© OpenStreetMap contributors, ODbL), map data as of 2026-10-28. Land and water area: Census 2025 Gazetteer. Residents near a park: 2020 Census blocks. National Register: National Park Service. How TownRatings grades the outdoors →