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First Parish Congregational Church, Pownal ME
Maine›Cumberland County

PownalME

Public schools that outperform most of Maine.

4 bordering townsMap →
Photo: John Phelan · CC BY-SA 4.0
Photo of Pownal

Pownal, ME · Photo: John Phelan · CC BY-SA 4.0 · Source ↗

Is Pownal a good place to live?

The best of Pownal’s subject grades are an A for schools and an A− for incomes and health; the weakest is a D for walkability. Only 13 of Maine’s 285 towns score higher on incomes. Pownal’s trail density is 1.4 miles per square mile, above both Maine’s towns (0.7) and U.S. towns (0.4). Only 25 of Maine’s 285 towns score higher on the outdoors. Pownal's civic life (library use, community groups, volunteering) is stronger than in 89% of U.S. towns. Pownal has fewer than 2,500 residents, so it gets subject grades but no overall grade.

What makes Pownal stand out

Where Pownal beats most towns.

A commuter town

99% of working residents leave Pownal for work

Where Pownal’s working residents go each day. Line width shows the share.

18% → Portland Portland 18% 7% → New Gloucester New Gloucester 7% 7% → Lewiston Lewiston 7% 7% → Freeport Freeport 7% 6% → Gray Gray 6% 5% → Auburn Auburn 5% Pownal · 1% stay
286jobs based in Pownal
1%of working residents work in town
15 mimedian commute distance

Census LEHD 2023

How Pownal grades

Each subject compared with towns across the country (schools within Maine), ordered by how far Pownal is from typical.

How grading works

Character Graded, but not part of the overall grade.
Described, not graded Taste, not quality: snow or an older crowd is neither good nor bad.

How TownRatings grades towns →

Jacob Randall House
Jacob Randall House · National Register of Historic Places
Pownal’s story

208 years in pictures

Census counts: 2,043 in 1790, a low of 462 in 1930, 1,566 in 2020. The archive holds 6 old photos and papers going back to 1799 and 4 maps from 1892 on.

3 places on the National Register of Historic Places.

  • 1818Pownal is settled
Explore the history →
Nearby attractions

Portland Head Light and 28 more within 40 miles

Museums, parks, gardens and other places to visit around Pownal. Close and well known come first.

All 51 attractions →
Sources: National Park Service · ski areas © OpenSkiMap / OpenStreetMap contributors · Wikidata · Wikipedia readership · photos via Wikimedia Commons
Photo credits

Portland Head Light: Aniarku, CC BY-SA 3.0 · Fort Gorges: Dirk Ingo Franke, CC BY 3.0 · Maine Narrow Gauge Railroad Museum: No machine-readable author provided. Gwernol assumed (based on copyright claims), CC BY-SA 3.0 · Portland Museum of Art: John Phelan, CC BY 3.0

Getting set up

Moving to Pownal: who provides what

Who provides power, water and the rest in Pownal, and how to reach them.

The full setup list →
PowerCentral Maine Power27.4¢/kWh · EIA 2025HIFLD · EIA
Internet8 providers99% of addresses get 100/20 MbpsFCC
Trash & dumpNearest public drop-offFreeport Recycling Center, 3 miOpenStreetMap
SchoolsRegion School Unit 05Which school depends on your addressNCES
Register to voteOnlineIn Maine you can register online until 21 days before Election Day, in person up to and including Election Day, or by mail (received 21 days before).vote.gov
Who runs elections herePownal Town ClerkThe town itself; contacts on the Handbook page.FVAP, Oct 2026
ZIP code0406904069 100%Census 2020

EPA SDWIS (Oct 9, 2026) · HIFLD + EIA-861 2025 · Census 2020 ZCTAs · NCES 2024–25 · registration: vote.gov, updated Aug 3, 2026.

The data

Ordered by what stands out in Pownal.

SchoolsA

Pownal’s public schools outperform 93% of Maine districts

Its public schools are run by RSU 05. Its one school is below.

93%of ME districts it outscoresASchool Grade
SchoolLevelStudentsLetter
Pownal Elementary SchoolLargest public elementary schoolGrades PK–5Grades PK–597B+

NCES · EDFacts · graded within ME on state tests and graduation

HousingCost of living grade C+

Homes in Pownal are worth about $585K, by Zillow’s estimate

The typical Pownal home is worth about $585,000, up 3.9% in a year, 42% above the Maine typical home.

$585KZillow home value

Typical home value

Pownal$585K
Maine$412K
+3.9%
value change, 1 year

Zillow Home Value Index · Redfin Data Center

HealthA−

On CDC estimates, Pownal is healthier than 82% of U.S. towns

Pownal beats the Maine average on 12 of 32 CDC measures and trails it on 0. 29% of adults sleep under 7 hours in Pownal, against 33% in Maine’s towns and 36% across U.S. towns. 28% of Pownal adults have obesity.

82%healthier than U.S. townsA−Health Grade
PownalMaine townsU.S. towns
Sleep under 7 hours (CDC PLACES)29%33%36%
Obesity (CDC PLACES)28%33%35%
Get no exercise (CDC PLACES)18%23%25%
Fair or poor health (CDC PLACES)15%19%19%
32 measures vs. Maine
12 better20 too close to call0 worse
What stands outPownalME
Fewer adults facing food insecurity7.7%10.7%
Fewer adults who get no exercise18.1%23.1%
St. Mary's Regional Medical Center
In Lewiston · emergency room
None
primary care, dental or mental-health shortage

CDC PLACES 2025 · modeled estimates for adults · CMS · HRSA

Natural hazardsHazard risk grade A−

Inland flooding leads a very low hazard risk in Pownal

Expected storm and flood damage is lower than in 82% of U.S. communities.

18risk score of 100
FEMA risk score
18Very low riskLowerHigher
Inland floodingHurricanesIce storms
14
federal disasters paid out here

FEMA National Risk Index · OpenFEMA

Work & commuteJobs & income grade A−

Compared with most of Maine and the rest of the country, fewer of Pownal’s working residents work locally

Of the 144 Maine towns we compare, none has a lower share of working residents who work in town than Pownal. Jobs based in Pownal grew to 286 in 2023, 180 more than in 2013. 24% of workers work from home in Pownal.

1%work in town
PownalMaine townsU.S. towns
Work from home24%14%11%
Average trip to work30 minutes25 minutes25 minutes
Working residents who work in town1.1%12%8%
Median household income$104,000$78,000$80,000

Where working residents work

In Pownal1%
Portland18%
New Gloucester7%
Lewiston7%
Freeport7%
15 mi
median commute distance
286
jobs based in Pownal
A commuter town
jobs vs. working residents
D
Walkability grade: more walkable than 9% of U.S. towns

Census LEHD 2023 · ACS

Climate

Snowy winters and pleasant summers in Pownal

Pownal has cold, snowy winters and pleasant summers, with plenty of rain. The July high in Pownal is 80°F.

84″snow a winter

Typical low → high °F

Winter15–33°
Spring33–53°
Summer57–77°
Fall40–58°
Oct 19
typical first frost
Apr 28
typical last frost
+1.7°
vs. the 20th-century average

NOAA U.S. Climate Normals, 1991–2020

OutdoorsA−

Pownal has set aside 11.6% of its land for conservation

31 miles of trail in 8 parks and preserves. Bradbury Mountain State Park, at 696 acres with 19.9 miles of trail, is the biggest park or preserve.

11.6%conserved
11.6%
conserved · 1,687 of 14,547 acres
31 mi
of trails · 1.4 per sq mi
Biggest places to walkTrailsAcres
1. Bradbury Mountain State Park19.9 mi696
2. Bradbury-Pineland Corridor3.7 mi236
3. Pownal Town Woodlot0.9 mi222

Trails & parks © OpenStreetMap contributors · Conserved land: USGS PAD-US

Keep exploring

Everything we know about Pownal

18pages on Pownal
After high school

Colleges nearby

4 within 15 miles of the center of Pownal

Landmarks

3 places in Pownal on the National Register of Historic Places.

All landmarks →

About Pownal

Town in Maine, United States

Official town website ↗

Pownal is a town in Cumberland County, Maine, United States. Pownal was included in the Lewiston-Auburn, Maine metropolitan New England City and Town Area. The population was 1,566 at the 2020 census. It is part of the Portland–South Portland–Biddeford, Maine Metropolitan Statistical Area. Pownal is home to Bradbury Mountain State Park.

From Wikipedia, licensed CC BY-SA 4.0 · facts via Wikidata (CC0)

Area
23 sq mi
Elevation
226 ft
ZIP code
04069
Area code
207

Pownal’s neighbors

4 towns share a border with Pownal.

Explore the map →
How the neighbors grade
TownME rankOverallCostSafetySchoolsHealth
Pownal——C+—AA−
North Yarmouth#15A−C−—AA
Freeport#9AC−B+AA
Durham#50BC—AB+
New Gloucester#13AB—B−A−

Pownal has fewer than 2,500 residents, so it gets subject grades but no overall grade. Pownal, North Yarmouth, Durham and New Gloucester report no FBI crime data of their own. Compare Pownal with a neighbor →

Questions about Pownal

Short answers, built from the data on this page.

Is Pownal, ME a good place to live?

Public schools that outperform most of Maine.

Is Pownal, ME expensive?

That is 6.3 years of the area's median household income ($92,175 across the Portland-South Portland, ME metro area). Cost of living, which also weighs rents, property taxes and how many households pay 30% or more of their income for housing, grades C+.