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Health in Cousins Island · CDC PLACES 2025

Where Cousins Island residents get care

CDC publishes only some of its health estimates for Cousins Island, not the seven a Health Grade needs; here is what we do have.

Modeled estimates for adults 18+, CDC’s own estimate for Cousins Island. How CDC estimates town health

What stands out · In brief

What stands out about health in Cousins Island

Cousins Island is older than Maine, yet healthier on chronic conditions

Cousins Island runs below Maine on COPD (5.8% vs 8.4%) and obesity (25.4% vs 32.7%). That’s despite an older population: 33% of residents are 65 or older (Maine 22%). Conditions ↓

Cousins Island is an active town

Only 14.5% of adults get no exercise outside work, vs 23.1% across Maine. Habits ↓

Cousins Island keeps up with checkups

It beats Maine on four of five routine checkups and screenings, including yearly checkups (84.2% vs 81.2%) and dentist visits (75.3% vs 63.8%). Checkups ↓

Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the Maine figure falls outside Cousins Island’s likely range.

★ What stands out · Chronic conditions

Out of every 100 Cousins Island adults…

Cousins Island runs below ME on 3 of 12 conditions and above it on 1. Tap one to see it as people.

6 of every 100 Cousins Island adults have COPD
Maine: 8 in 100 · better · likely 4.6–7.3%
Better than MEWorseAbout the sameMaine
Why age matters here

Cousins Island is an older town: 33% of residents are 65 or older, vs 22% across Maine. Cancer rise with age, so higher rates here say as much about who lives in Cousins Island as about how healthy they are.

Residents 65 and older

Cousins Island33%
Maine22%
Habits

Everyday habits, side by side with Maine

Share of adults, with the Maine figure marked.

Get no exercise 14.5%ME 23.1%
Sleep under 7 hours 27.8%ME 32.8%
Binge drink 15.2%ME 15.5%
Smoke cigarettes 8.2%ME 14.4%
0%10%20%30%40%
Cousins Island, betterCousins Island, worseAbout the sameMaine
Where Cousins Island gets moving

2.9 miles of trails across 2 parks and preserves

Parks & trails →
Checkups & screenings

Keeping up with care

Share of Cousins Island adults getting routine care. The full ring is 100%; the dark tick marks Maine.

84%Yearly checkupME 81%
75%Dentist visitME 64%
93%Cholesterol checkME 87%
77%Colon screeningME 71%
84%MammogramME 80%
79%Taking BP medsME 76%
1 in 27
working-age adults has no health insurance
Cousins Island 3.7% · Maine 1 in 13 (7.8%)
Getting care

Care in and near Cousins Island

No hospital or community health center in Cousins Island itself. These are the nearest.

HNearest ERNorthern Light Mercy HospitalPortland · 9.4 miDirections →
★Best rated nearbyNorthern Light Mercy Hospital★★★★★ · 9.4 miDirections →
+Low-cost carePortland Community Health CenterPortland · 8.6 mi · sliding-scale feesDirections →
9.4 mi
Northern Light Mercy Hospital
Portland · ★★★★★
ER
9.7 mi
Mainehealth Maine Medical Center
Portland · ★★★★★
ER
16.4 mi
Mainehealth Mid Coast Hospital
Brunswick · ★★★★★
ER
≈23 mi
St. Mary's Regional Medical Center
Lewiston · ★★★★★
ER
✓ Primary careCousins Island is not a shortage area
✓ Dental careCousins Island is not a shortage area
✓ Mental healthCousins Island is not a shortage area

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Cousins Island; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas.

Mind & connection

How Cousins Island adults are doing

On 4 of 4 measures, Cousins Island does better than Maine.

1 in 4Cousins Island adults feel lonely
27.3% · ME 32% · Better than ME
1 in 6Cousins Island adults lack social or emotional support
18% · ME 22.7% · Better than ME
1 in 4Cousins Island adults have been diagnosed with depression
23.3% · ME 26.9% · Better than ME
1 in 8Cousins Island adults are in frequent mental distress
13.2% · ME 17.7% · Better than ME
The one neighbors can help with

1 in 4 Cousins Island adults feel lonely. A hello is a start.

Groups are the easiest way in: a walking group, a book club, your street.

Find a group →

If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.

Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 21
Cousins Island adults worry about having enough food
4.8% · ME 10.7%
Better than ME
1 in 20
Cousins Island adults worry about keeping their housing
5% · ME 9.8%
Better than ME
1 in 25
Cousins Island adults were threatened with a utility shut-off
4% · ME 7.4%
Better than ME
1 in 23
Cousins Island adults lack reliable transportation
4.4% · ME 7.8%
Better than ME

5.9% of Cousins Island adults receive SNAP (food stamps), compared with 14.3% across Maine.

Around town

Cousins Island and the towns around it

How health changes across the town line.

Health next door

TownHealthObesityDiabetesSmokingFigures from
Littlejohn Island————

Littlejohn Island: fewer than 1,000 residents. Same-state neighbors only, ordered by length of shared border.

Disability

Living with a disability

Shown without a better/worse judgment.

23.9%

of Cousins Island adults live with a disability (Maine 32.1%). Walking or climbing stairs is the most common.

Walking or climbing stairs10.3%
Thinking or memory10%
Hearing7.4%
Errands alone5.4%
Vision2.9%
Dressing or bathing2.5%
Maine

Questions about health in Cousins Island

Why doesn’t Cousins Island have a Health Grade?

Every Health Grade is built from seven of CDC’s PLACES estimates, and CDC doesn’t publish all seven for Cousins Island.

What hospital is closest to Cousins Island?

Northern Light Mercy Hospital in Portland, 9.4 miles in a straight line from Cousins Island’s center point, is the nearest general hospital with an emergency room. Medicare rates it 4 of 5 stars.

Where can I get low-cost care near Cousins Island?

8 community health center sites are within 10 miles; the nearest is Greater Portland Health at 211 Cumberland Avenue in Portland, 8.6 miles away. They charge on a sliding scale by income.

Neighbors talk health

Doctors taking patients, urgent care, staying active in Cousins Island.

Town Square →
Ask your neighbors

Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The Maine figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.