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Highlands
New Jersey›Monmouth County

HighlandsNJ

A town of 4,350, settled in 1871.

3 bordering townsMap →
Navesink Light Station · Photo: Acroterion · CC BY-SA 4.0
Photo of Highlands

Highlands, NJ · Navesink Light Station · Photo: Acroterion · CC BY-SA 4.0

Is Highlands a good place to live?

For most people who can afford it, yes. Highlands grades B overall, 242nd of 466 graded towns in New Jersey. It is more walkable than 98% of U.S. towns. It is healthier than 87% of U.S. towns. The trade-off is money: the typical home is worth about $618K, 6.2 years of the New York metro’s $99K median household income. Only 42 of New Jersey’s 530 towns score lower on hazard risk. Highlands has 2 places on the National Register of Historic Places, among them Navesink Light Station and Twin Lights. Highlands's civic life (library use, community groups, volunteering) is stronger than in 82% of U.S. towns.

What makes Highlands stand out

Where Highlands beats most towns, and one thing worth knowing.

By the sea

Highlands lives by the ocean

Coastal flooding makes up 24% of the storm damage FEMA expects here.

24%of expected storm damage is coastal flooding
100thpercentile for coastal flood risk nationally
1,527paid flood-insurance claims since 1978
5storm & flood disasters paid out here

FEMA National Risk Index · OpenFEMA · OpenStreetMap

How Highlands grades

Each subject compared with towns across the country (schools within New Jersey), ordered by how far Highlands is from typical.

How grading works

Its grades run from A+ for walkability (better than 98% of comparable towns) to D for cost of living (better than 9%), so the B overall blends very different results.

Character Graded, but not part of the overall grade.
Described, not graded Taste, not quality: snow or an older crowd is neither good nor bad.

How TownRatings grades towns →

Navesink Light Station
Navesink Light Station · National Register of Historic Places
Highlands’s story

155 years in pictures

Navesink Light Station is a National Historic Landmark, the National Register’s top tier.

Census counts: 1,228 in 1900, 4,621 in 2020. The archive holds 6 old photos and papers going back to 1821 and 5 maps from 1947 on.

2 places on the National Register of Historic Places.

  • 1871Highlands is settled
Explore the history →
Nearby attractions

Madison Square Garden and 529 more within 40 miles

Museums, parks, gardens and other places to visit around Highlands. Close and well known come first.

All 599 attractions →
Sources: National Park Service · ski areas © OpenSkiMap / OpenStreetMap contributors · Wikidata · Wikipedia readership · photos via Wikimedia Commons
Photo credits

Madison Square Garden: Ajay Suresh from New York, NY, USA, CC BY 2.0 · Coney Island: OptimumPx, Public domain · Central Park: Ed Yourdon from New York City, USA, CC BY-SA 2.0 · Studio 54: Americasroof (talk), CC BY-SA 3.0 · MetLife Stadium: babyknight, CC BY 2.0 · Metropolitan Museum of Art: Hugo Schneider, CC BY-SA 2.0

Getting set up

Moving to Highlands: who provides what

Who provides power, water and the rest in Highlands, and how to reach them.

The full setup list →
PowerJCP&L18.4¢/kWh · EIA 2025HIFLD · EIA
WaterNew Jersey American WaterNo health-based violations in 5 years · EPAEPA
Internet4 providers100% of addresses get 100/20 MbpsFCC
Trash & dumpNearest public drop-offRumson Recycling Center, 2 miOpenStreetMap
SchoolsHenry Hudson Region School DistrictWhich school depends on your addressNCES
Register to voteOnlineIn New Jersey you can register online until 21 days before Election Day, in person until 21 days before Election Day, or by mail (postmarked 21 days before).vote.gov
Who runs elections hereMonmouth County ClerkMonmouth County; contacts on the Handbook page.FVAP, Aug 2023
ZIP code0773207732 100%Census 2020

EPA SDWIS (Oct 9, 2026) · HIFLD + EIA-861 2025 · Census 2020 ZCTAs · NCES 2024–25 · registration: vote.gov, updated Nov 18, 2024.

The data

Ordered by what stands out in Highlands.

Highlands is safe by national standards but not by New Jersey’s and is healthy by national standards but mid-pack in New Jersey; it also carries more natural-hazard risk than most of New Jersey (mostly inland flooding).

HealthA

Highlands earns an A for health

Within New Jersey it is healthier than 51% of the 468 graded towns: New Jersey sets a high bar. Its widest gap with New Jersey is tooth loss: 5.8% of those 65+ have lost all their teeth, against 9.6% statewide.

28% of Highlands adults feel lonely, against 32% in New Jersey’s towns and 33% across U.S. towns. 16% of adults have been diagnosed with depression in Highlands. Highlands beats the New Jersey average on 12 of 32 CDC measures and trails it on 2.

87%healthier than U.S. townsAHealth Grade
HighlandsNew Jersey townsU.S. towns
Feel lonely (CDC PLACES)28%32%33%
Depression (CDC PLACES)16%16%23%
Sleep under 7 hours (CDC PLACES)32%36%36%
Get no exercise (CDC PLACES)20%22%25%
32 measures vs. New Jersey
12 better18 too close to call2 worse
What stands outHighlandsNJ
Fewer older adults who have lost all their teeth5.8%9.6%
Fewer adults facing food insecurity9.7%14.3%
More adults who have had cancer9%7.5%
Riverview Medical Center
5.3 mi away · emergency room
None
primary care, dental or mental-health shortage
51st
percentile among NJ towns

CDC PLACES 2025 · modeled estimates for adults · CMS · HRSA

Schools

The schools Highlands’s kids attend

Its public schools are run by the Henry Hudson Regional School District. Its two schools are below.

SchoolLevelStudentsLetter
Highlands Elementary SchoolLargest public elementary schoolGrades PK–6Grades PK–6153–
Henry Hudson Regional SchoolLargest public high schoolGrades 7–12Grades 7–12278–

NCES · EDFacts

Natural hazardsHazard risk grade D

Inland flooding leads a very high hazard risk in Highlands

FEMA rates its natural-hazard risk higher than 92% of New Jersey towns, with expected losses of about $632 per resident a year; that rating is what its D for hazard risk is built on. 1,527 flood insurance claims have been filed here, and 183 properties have flooded more than once.

At 85 of 100, Highlands’ FEMA risk score is above both the New Jersey town median (52 of 100) and the median of U.S. towns (44 of 100). Since 1978, 1,527 flood insurance claims have been paid out in Highlands.

85risk score of 100
FEMA risk score
85Very high riskLowerHigher
Inland floodingCoastal floodingStrong wind
1,527
paid flood claims since 1978
5
federal disasters paid out here

FEMA flood insurance claims · FEMA National Risk Index · OpenFEMA

OutdoorsA

Highlands has set aside 3.5% of its land for conservation

1.1 miles of trail in 1 park or preserve.

#190for trails in NJ
HighlandsNew Jersey townsU.S. towns
Conserved land3.5%11%4.3%
Miles of trail per square mile0.8 miles per square mile0.70.4
3.5%
conserved · 31 of 882 acres
1.1 mi
of trails · 0.8 per sq mi
Biggest places to walkTrailsAcres
1. Veterans Memorial Park0.2 mi2

Trails & parks © OpenStreetMap contributors · Conserved land: USGS PAD-US

Work & commuteJobs & income grade B−

Most of Highlands’ workers commute out: the town has 0.4 jobs for each of them

Most working residents leave Highlands for work: only 8% work in town. The average trip to work in Highlands is 35 minutes. Since 2013, Highlands has added 181 jobs, to 796 in 2023.

8%work in town
HighlandsNew Jersey townsU.S. towns
Average trip to work35 minutes30 minutes25 minutes
Median household income$92,000$113,000$80,000
Below the poverty line10%6%9.6%

Where working residents work

In Highlands8%
New York14%
Middletown Township5%
Red Bank3%
Woodbridge Township3%
18 mi
median commute distance
796
jobs based in Highlands
A commuter town
jobs vs. working residents
A+
Walkability grade: more walkable than 98% of U.S. towns

Census LEHD 2023 · ACS

SafetyB+

Highlands is safer than 73% of U.S. towns, by crime per resident

At 10.4 crimes per 1,000 residents a year, it reports less crime than 60% of New Jersey’s graded towns.

Highlands’ violent crime rate is 2.3 per 1,000 residents.

73%of U.S. towns report more crimeB+Safety Grade
HighlandsNew Jersey townsU.S. towns
Violent crimes per 1,000 (2025)2.3 per 1,000 residents0.71.6
Property crimes per 1,000 (2025)4.2 per 1,000 residents7.59.9

Violent crime per 1,000 residents

Highlands2.3
New Jersey2
U.S.3.3

Property crime per 1,000 residents

Highlands4.2
New Jersey12.7
U.S.15.5
73rd
percentile among U.S. towns we grade
60th
percentile among NJ towns
10
violent crimes reported in 2025
18
property crimes reported in 2025

FBI crime data, 2025 · crimes reported to police

Who lives here

Fewer children than New Jersey overall

Children under 18 are 13% of residents (22% statewide); people 65 and older are 24% of residents (17% statewide). 52% of Highlands adults 25 and older hold a bachelor’s degree or more. Highlands has lost 5.9% of its people since 2020, down to 4,350 in the Census Bureau’s 2025 estimate.

46.8median age · NJ 40.1
HighlandsNew Jersey townsU.S. towns
Under 1813%21%22%
Bachelor’s degree or more, 25+52%45%29%
Median age46.8 years42 years40.5 years
HighlandsNew JerseyUnited States

Ages · share of residents

Education · adults 25 and older

No diploma5%
High school24%
Some college14%
Associate’s6%
Bachelor’s30%
Graduate21%

Women and men · all residents

50% women, 50% men

That’s an even split within the survey’s margin of ±4.4 points. Across New Jersey, 50.8% of residents are women. Among residents 75 and older, 57% are men (NJ 41%).

Ages and education in Highlands
HighlandsNJU.S.
Under 107.5%11.6%11.6%
10 to 175.8%10.2%10.3%
18 to 244.7%8.4%9.1%
25 to 3417.4%12.9%13.7%
35 to 4412.9%13.3%13.2%
45 to 5411.5%12.9%12.2%
55 to 6416%13.5%12.7%
65 to 7411.5%10%10.2%
75 and older12.7%7.2%7%
No diploma4.7%9.3%10.4%
High school23.7%25.3%26%
Some college14.4%15%19.1%
Associate’s5.6%6.7%8.8%
Bachelor’s30.2%26.1%21.6%
Graduate21.3%17.6%14.1%

Census population estimates, 2025 · U.S. Census Bureau · ACS 2020-2024 5-year estimates · in a town of 4,400, single groups can be off by several points

Climate

Four seasons and pleasant summers in Highlands

Highlands has chilly winters and warm summers. July afternoons reach 85°, January nights drop to 26° and about 25 inches of snow falls in a winter.

25″snow a winter

Typical low → high °F

Winter28–43°
Spring43–60°
Summer66–83°
Fall49–66°
Nov 3
typical first frost
Apr 9
typical last frost
+2.2°
vs. the 20th-century average

NOAA U.S. Climate Normals, 1991–2020

HousingCost of living grade D

Highlands earns a D for cost of living

Typical home values rose 8.7% in the year to September 2026.

$619KZillow home value
HighlandsNew Jersey townsU.S. towns
Households that own their home61%77%73%
Median rent$1,658 a month$1,780 a month$1,185 a month

Typical home value

Highlands$619K
New Jersey$575K
Market temperature
Seller’s marketA strong seller's marketBuyer’sSeller’s
22
days on market
104.7%
sale-to-list price
+8.7%
value change, 1 year
9
homes sold in May

Zillow Home Value Index · Redfin Data Center

Keep exploring

Everything we know about Highlands

20pages on Highlands
After high school

Colleges nearby

12 within 15 miles of the center of Highlands

A commuter town

92% of working residents leave Highlands for work

Where Highlands’s working residents go each day. Line width shows the share.

14% → New York New York 14% 5% → Middletown Township Middletown Township 5% 3% → Red Bank Red Bank 3% 3% → Woodbridge Township Woodbridge Township 3% 3% → Long Branch Long Branch 3% 2% → Edison Township Edison Township 2% Highlands · 8% stay
796jobs based in Highlands
8%of working residents work in town
18 mimedian commute distance

Census LEHD 2023

Landmarks

2 places in Highlands on the National Register of Historic Places.

All landmarks →

About Highlands

Borough in Monmouth County, New Jersey, US

Official town website ↗

See also New York–New Jersey Highlands for the northwestern part of New Jersey. Highlands is a borough in northern Monmouth County, in the U.S. state of New Jersey. A historic waterfront community located on the Raritan Bay within the Raritan Valley region, this scenic borough is a commuter town of New York City in the New York metropolitan area. As of the 2020 United States census, the borough's population was 4,621, a decrease of 384 (−7.7%) from the 2010 census count of 5,005, which in turn reflected a decline of 92 (−1.8%) from the 5,097 counted in the 2000 census. The eastern part of the town is on a high bluff that overlooks Sandy Hook and Sandy Hook Bay, the entrance to New York Harb…

From Wikipedia, licensed CC BY-SA 4.0 · facts via Wikidata (CC0)

Established
1900
Area
1.4 sq mi
Elevation
13 ft
ZIP code
07732

Highlands’s neighbors

3 towns share a border with Highlands.

Explore the map →
How the neighbors grade
TownNJ rankOverallCostSafetySchoolsHealth
Highlands#242BDB+—A
Atlantic Highlands——C−——A
Middletown Township#93AC−A−B+A
Sea Bright——D−B+A−A+

Sea Bright has fewer than 2,500 residents, so it gets subject grades but no overall grade. Atlantic Highlands reports no FBI crime data of its own. Atlantic Highlands isn’t graded (fewer than 1,000 residents, or not enough data). Compare Highlands with a neighbor →

Questions about Highlands

Short answers, built from the data on this page.

Is Highlands, NJ a good place to live?

For most people who can afford it, yes. Highlands grades B overall, better than 61% of U.S. towns and #242 of 466 in New Jersey. It grades A for health and B+ for safety. Cost of living is its weak spot, with a D.

Is Highlands, NJ expensive?

Yes. Cost of living, which also weighs rents, property taxes and how many households pay 30% or more of their income for housing, grades D.

What is Highlands, NJ known for?

2 notable people were born here, including Jason Mewes and Bryan Johnson.