Chapel of the Holy Cross · Photo: Toby Hudson · CC BY-SA 3.0On CDC estimates, Holderness is healthier than 90% of U.S. towns
Holderness differs from New Hampshire on 5 of 32 measures CDC estimates: 1 better, 4 worse.
Modeled estimates for adults 18+, from ZIP code 03245. How CDC estimates town health
What stands out about health in Holderness
What’s behind Holderness’ grade
On seven CDC estimates for adults, Holderness is healthier than 90% of U.S. towns. All seven estimates beat the typical U.S. town. The strongest is mental distress (fewer adults with frequent mental distress than 92% of towns); the weakest is diabetes, still better than 73%.
Health estimates follow income closely across the country: towns with higher household incomes usually score higher (a correlation of 0.77 across 21,157 graded towns). Holderness’ median household income is $107,863; among the 7,479 U.S. towns within 25% of that ($81K–$135K), it’s healthier than 87%, about where its income would put it.
Out of every 100 Holderness adults…
Holderness runs above NH on 4 of 12 conditions. Tap one to see it as people.
Holderness is an older town: 31% of residents are 65 or older, vs 20% across New Hampshire. Heart disease, arthritis and cancer rise with age, so higher rates here say as much about who lives in Holderness as about how healthy they are.
Care in and near Holderness
No hospital or community health center in Holderness itself. These are the nearest.
Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Holderness; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).
Everyday habits, side by side with New Hampshire
Share of adults, with the New Hampshire figure marked.
41 miles of trails across 18 parks and preserves
Keeping up with care
Share of Holderness adults getting routine care. The full ring is 100%; the dark tick marks New Hampshire.
How Holderness adults are doing
About the same as New Hampshire on each measure.
3 in 10 Holderness adults feel lonely. A hello is a start.
Groups are the easiest way in: a walking group, a book club, your street.
If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.
Making ends meet
Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.
6.1% of Holderness adults receive SNAP (food stamps), compared with 6.5% across New Hampshire.
Holderness and the towns around it
Holderness has the best Health Grade of the 4 graded towns around it.
Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.
Health next door
| Town | Health | Obesity | Diabetes | Smoking | Figures from |
|---|---|---|---|---|---|
| Holderness | A | 27% | 10.6% | 10.1% | ZIP 03245 |
| Plymouth | A | 23.4% | 6.2% | 9.3% | ZIP 03264 |
| Plymouth | — | — | — | — | |
| Ashland | B | 29.8% | 11.5% | 15.1% | ZIP 03217 |
| Center Harbor | A− | 30.2% | 12.2% | 11.2% | ZIP 03226 |
Plymouth: a Census-designated place inside a larger town, graded as part of it. Same-state neighbors only, ordered by length of shared border.
Living with a disability
Shown without a better/worse judgment.
of Holderness adults live with a disability (New Hampshire 26.1%). Walking or climbing stairs is the most common.
Every CDC estimate for Holderness
Share of adults, 40 measures, with CDC’s likely range.
On the 32 measures below that have a better and a worse direction, Holderness is better than New Hampshire on 1 and worse on 4; on the rest, the New Hampshire figure falls inside Holderness’ likely range, so we call them about the same. Disability and SNAP are described, not compared as better or worse.
| Adults who… | Holderness | NH | U.S. | vs NH |
|---|---|---|---|---|
| Overall health | ||||
| Fair or poor health | 14.3%11.6–17.4 | 14.5% | 19.4% | About the same |
| Frequent physical distress (physical health not good 14+ days a month) | 12.1%10.1–14.2 | 11.7% | 13% | About the same |
| Frequent mental distress (mental health not good 14+ days a month) | 13.6%11.7–15.9 | 15.3% | 15.9% | About the same |
| Conditions | ||||
| Obesity | 27%22.1–32.2 | 31.8% | 32.9% | About the same |
| Diabetes | 10.6%8.8–12.5 | 9.4% | 12% | About the same |
| High blood pressure | 36.1%32.3–39.9 | 33% | 34.4% | About the same |
| High cholesterol (adults screened in 5 years) | 37.7%34–41.5 | 35.2% | 37.1% | About the same |
| Arthritis | 32.9%29.5–36.4 | 27.6% | 25.3% | Worse |
| Asthma | 10.4%9.1–11.7 | 10.5% | 9.9% | About the same |
| Cancer, other than skin cancer | 12.2%11.1–13.5 | 9.8% | 7.9% | Worse |
| Coronary heart disease | 7.5%6.4–8.7 | 6% | 6.4% | Worse |
| COPD | 7%5.6–8.7 | 6.2% | 6.3% | About the same |
| Stroke | 3.7%3.1–4.3 | 3.1% | 3.4% | About the same |
| Lost all teeth (ages 65+) | 13.3%11–16 | 8.9% | 12.3% | Worse |
| Habits | ||||
| Smoke cigarettes | 10.1%7.7–13 | 10.8% | 11.8% | About the same |
| No exercise outside work | 19.4%15.5–23.9 | 20.7% | 24.7% | About the same |
| Binge drinking | 13.9%11.5–16.5 | 15.7% | 15.4% | About the same |
| Sleep under 7 hours | 29.3%25.1–34 | 32.9% | 36% | About the same |
| Checkups and coverage | ||||
| No health insurance (ages 18–64) | 5.4%4–7.3 | 6.8% | 11% | About the same |
| Checkup in the past year | 77.7%74.4–80.8 | 77.8% | 77.4% | About the same |
| Dentist visit in the past year | 69.3%66.3–72.3 | 68.8% | 63.2% | About the same |
| Cholesterol check in 5 years | 90.1%88.3–91.7 | 88.3% | 87.1% | About the same |
| Taking blood pressure medicine (adults with high blood pressure) | 80.1%76.9–82.8 | 76.8% | 76.5% | Better |
| Colorectal cancer screening (ages 45–75) | 71.9%67.8–75.7 | 69.5% | 65.5% | About the same |
| Mammogram in 2 years (women 50–74) | 77.1%70.9–82.6 | 78.8% | 76.4% | About the same |
| Mind and connection | ||||
| Ever told they have depression | 23.1%19.9–26.4 | 22.7% | 20.6% | About the same |
| Feel lonely | 28.1%24.3–32.2 | 30.6% | 32.5% | About the same |
| Lack social and emotional support | 18.3%15.3–21.6 | 21.6% | 23.6% | About the same |
| Everyday needs | ||||
| Worried about having enough food | 8%6–10.5 | 9.5% | 15% | About the same |
| Worried about keeping housing | 6.7%5.2–8.5 | 8.1% | 12% | About the same |
| Threatened with a utility shut-off | 5.1%4–6.2 | 5.4% | 7.6% | About the same |
| Lack reliable transportation | 5.2%4.2–6.3 | 5.6% | 7.9% | About the same |
| Received SNAP (food stamps) | 6.1%4.3–8.3 | 6.5% | 11.6% | About the same |
| Disability | ||||
| Any disability | 26.4%22.3–30.8 | 26.1% | 30.1% | About the same |
| Difficulty walking or climbing stairs | 12.5%10.1–15.2 | 11.3% | 13.6% | About the same |
| Difficulty concentrating or remembering | 11%9.1–13.2 | 12% | 13.9% | About the same |
| Hearing difficulty | 8.6%7.5–10 | 7.2% | 6.7% | Higher |
| Vision difficulty | 4.1%3.4–4.9 | 3.8% | 5.4% | About the same |
| Difficulty doing errands alone | 6.5%5.3–7.9 | 6.6% | 7.9% | About the same |
| Difficulty dressing or bathing | 3.3%2.7–4 | 2.9% | 3.8% | About the same |
Each figure is the share of adults 18+ unless the label says otherwise; small numbers after it are CDC’s likely range (95% interval). “About the same” means the New Hampshire figure falls inside that range.
Questions about health in Holderness
Is Holderness a healthy place to live?
On seven CDC estimates for adults, Holderness is healthier than 90% of U.S. towns: A for health. Among U.S. towns with similar household incomes it’s healthier than 87%. These are modeled estimates of who lives there, not a measure of local care or habits alone.
What is the obesity rate in Holderness?
CDC estimates 27% of adults have obesity, likely between 22.1% and 32.2%, against 31.8% across New Hampshire and 32.9% nationally.
What hospital is closest to Holderness?
Concord Hospital- Laconia in Laconia, 17.3 miles in a straight line from Holderness’ center point, is the nearest general hospital with an emergency room; Medicare rates it 3 of 5 stars.
How many people in Holderness have no health insurance?
CDC estimates 5.4% of adults ages 18–64 have no health insurance (likely 4–7.3%), against 6.8% across New Hampshire.
How accurate are these numbers?
They’re modeled estimates: CDC applies national survey answers to each area’s age, sex, race and education mix, so they describe who lives in Holderness more than anything measured there. At the ends of CDC’s ranges the grade could be anywhere from B to A+.
Neighbors talk health
Doctors taking patients, urgent care, staying active in Holderness.
Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The New Hampshire figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. The Health Grade is our own summary of CDC’s estimates, not an official rating. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.