On CDC estimates, Cajah's Mountain is healthier than 22% of U.S. towns
Cajah's Mountain differs from North Carolina on 15 of 32 measures CDC estimates: 1 better, 14 worse.
Modeled estimates for adults 18+, CDC’s own estimate for Cajah's Mountain. How CDC estimates town health
What stands out about health in Cajah's Mountain
COPD, heart disease and stroke run high in Cajah's Mountain
1 in 8 adults have COPD (11.8%), vs 7.1% across North Carolina. 1 in 10 adults have heart disease (10.2%), vs 6.6% across North Carolina. Stroke is also above the state: 5.4%, vs 3.6% across North Carolina. In all, Cajah's Mountain runs above North Carolina on eight of 11 chronic conditions. Conditions ↓
More Cajah's Mountain adults get no exercise
3 in 10 adults get no exercise outside work (30.6%), vs 23.8% across North Carolina. Habits ↓
Dental care lags in Cajah's Mountain
57.6% of adults saw a dentist this year, vs 63.6% across North Carolina. Among those 65 and older, 19.5% have lost all their teeth (North Carolina 13.9%). Checkups ↓
Cajah's Mountain is healthier than its income would predict
Against all U.S. towns, Cajah's Mountain is healthier than 22%. Against the 6,897 towns with similar household incomes ($40K–$67K), it’s healthier than 45%. Health Grade ↓
Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the North Carolina figure falls outside Cajah's Mountain’s likely range; at the ends of CDC’s ranges the grade could be anywhere from D− to B−.
What’s behind Cajah's Mountain’s grade
On seven CDC estimates for adults, Cajah's Mountain is healthier than 22% of U.S. towns, #226 of 289 in North Carolina. Obesity holds the grade up (fewer adults with obesity than 66% of U.S. towns); physical distress pulls it down (better than 13%).
Health estimates follow income closely across the country: towns with higher household incomes usually score higher (a correlation of 0.77 across 21,157 graded towns). Cajah's Mountain’s median household income is $53,361; among the 6,897 U.S. towns within 25% of that ($40K–$67K), it’s healthier than 45%, so it sits below most towns with similar incomes, too.
Where Cajah's Mountain compares well: taking blood pressure medicine (adults with high blood pressure), 80.6% (U.S. 76.5%).
Out of every 100 Cajah's Mountain adults…
Cajah's Mountain runs above NC on 9 of 12 conditions. Tap one to see it as people.
Everyday habits, side by side with North Carolina
Share of adults, with the North Carolina figure marked.
Walk with neighbors
The easiest exercise habit to keep is one with company.
Keeping up with care
Share of Cajah's Mountain adults getting routine care. The full ring is 100%; the dark tick marks North Carolina.
Care in and near Cajah's Mountain
No hospital or community health center in Cajah's Mountain itself. These are the nearest.
Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Cajah's Mountain; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).
How Cajah's Mountain adults are doing
About the same as North Carolina on each measure.
1 in 3 Cajah's Mountain adults feel lonely. A hello is a start.
Groups are the easiest way in: a walking group, a book club, your street.
If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.
Making ends meet
Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.
15.2% of Cajah's Mountain adults receive SNAP (food stamps), compared with 12.3% across North Carolina.
Cajah's Mountain and the towns around it
How health changes across the town line.
Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.
Health next door
| Town | Health | Obesity | Diabetes | Smoking | Figures from |
|---|---|---|---|---|---|
| Cajah's Mountain | C− | 33.9% | 14.9% | 18.4% | CDC place |
| Lenoir | C− | 35.1% | 14.2% | 17.8% | CDC place |
Same-state neighbors only, ordered by length of shared border.
Living with a disability
Shown without a better/worse judgment.
of Cajah's Mountain adults live with a disability (North Carolina 32%). Walking or climbing stairs is the most common.
Every CDC estimate for Cajah's Mountain
Share of adults, 40 measures, with CDC’s likely range.
On the 32 measures below that have a better and a worse direction, Cajah's Mountain is better than North Carolina on 1 and worse on 14; on the rest, the North Carolina figure falls inside Cajah's Mountain’s likely range, so we call them about the same. Disability and SNAP are described, not compared as better or worse.
| Adults who… | Cajah's Mountain | NC | U.S. | vs NC |
|---|---|---|---|---|
| Overall health | ||||
| Fair or poor health | 25.3%22–28.8 | 19% | 19.4% | Worse |
| Frequent physical distress (physical health not good 14+ days a month) | 17%15–19.3 | 12.7% | 13% | Worse |
| Frequent mental distress (mental health not good 14+ days a month) | 17.7%15.6–19.9 | 16.5% | 15.9% | About the same |
| Conditions | ||||
| Obesity | 33.9%26.4–41.9 | 35.1% | 32.9% | About the same |
| Diabetes | 14.9%12.9–17.2 | 12% | 12% | Worse |
| High blood pressure | 43.5%39.2–48.1 | 36.8% | 34.4% | Worse |
| High cholesterol (adults screened in 5 years) | 41%36.4–45.7 | 35.6% | 37.1% | Worse |
| Arthritis | 35.1%31.5–39 | 26.9% | 25.3% | Worse |
| Asthma | 11.2%9.9–12.7 | 10.8% | 9.9% | About the same |
| Cancer, other than skin cancer | 11.1%10–12.2 | 7.9% | 7.9% | Worse |
| Coronary heart disease | 10.2%9.1–11.4 | 6.6% | 6.4% | Worse |
| COPD | 11.8%10.4–13.5 | 7.1% | 6.3% | Worse |
| Stroke | 5.4%4.8–6 | 3.6% | 3.4% | Worse |
| Lost all teeth (ages 65+) | 19.5%16.1–23.3 | 13.9% | 12.3% | Worse |
| Habits | ||||
| Smoke cigarettes | 18.4%15.9–21.3 | 13.5% | 11.8% | Worse |
| No exercise outside work | 30.6%25.8–35.9 | 23.8% | 24.7% | Worse |
| Binge drinking | 13.4%10.9–16.2 | 14.7% | 15.4% | About the same |
| Sleep under 7 hours | 31.5%25.3–38.3 | 34.2% | 36% | About the same |
| Checkups and coverage | ||||
| No health insurance (ages 18–64) | 11.6%9.7–13.7 | 10.4% | 11% | About the same |
| Checkup in the past year | 81.1%77.7–84.2 | 80% | 77.4% | About the same |
| Dentist visit in the past year | 57.6%53.8–61.4 | 63.6% | 63.2% | Worse |
| Cholesterol check in 5 years | 87.3%85.6–89 | 87.5% | 87.1% | About the same |
| Taking blood pressure medicine (adults with high blood pressure) | 80.6%77.9–83.2 | 76.7% | 76.5% | Better |
| Colorectal cancer screening (ages 45–75) | 63.9%58.7–69.1 | 65.7% | 65.5% | About the same |
| Mammogram in 2 years (women 50–74) | 74.2%66.1–81.4 | 78.7% | 76.4% | About the same |
| Mind and connection | ||||
| Ever told they have depression | 26.4%22.7–30.5 | 24.2% | 20.6% | About the same |
| Feel lonely | 31.5%26.5–37 | 32.5% | 32.5% | About the same |
| Lack social and emotional support | 21.8%18.4–25.7 | 22.5% | 23.6% | About the same |
| Everyday needs | ||||
| Worried about having enough food | 16.9%14.1–19.7 | 15.2% | 15% | About the same |
| Worried about keeping housing | 11.5%9.8–13.5 | 12.2% | 12% | About the same |
| Threatened with a utility shut-off | 8.2%7–9.5 | 8.1% | 7.6% | About the same |
| Lack reliable transportation | 8.9%7.7–10.2 | 8.4% | 7.9% | About the same |
| Received SNAP (food stamps) | 15.2%12.8–17.9 | 12.3% | 11.6% | Higher |
| Disability | ||||
| Any disability | 40.1%35.4–45 | 32% | 30.1% | Higher |
| Difficulty walking or climbing stairs | 21%18.3–23.8 | 14.2% | 13.6% | Higher |
| Difficulty concentrating or remembering | 17.7%15.6–20.1 | 14.8% | 13.9% | Higher |
| Hearing difficulty | 11.6%10.3–13 | 7.3% | 6.7% | Higher |
| Vision difficulty | 7.3%6.5–8.3 | 5.3% | 5.4% | Higher |
| Difficulty doing errands alone | 11.5%10.1–13.1 | 8.2% | 7.9% | Higher |
| Difficulty dressing or bathing | 5.8%5.1–6.5 | 4% | 3.8% | Higher |
Each figure is the share of adults 18+ unless the label says otherwise; small numbers after it are CDC’s likely range (95% interval). “About the same” means the North Carolina figure falls inside that range.
Questions about health in Cajah's Mountain
Is Cajah's Mountain a healthy place to live?
On seven CDC estimates for adults, Cajah's Mountain is healthier than 22% of U.S. towns: ≈ C− for health, #226 of 289 in North Carolina. Among U.S. towns with similar household incomes it’s healthier than 45%. These are modeled estimates of who lives there, not a measure of local care or habits alone.
What is the obesity rate in Cajah's Mountain?
CDC estimates 33.9% of adults have obesity, likely between 26.4% and 41.9%, against 35.1% across North Carolina and 32.9% nationally.
What hospital is closest to Cajah's Mountain?
Caldwell Memorial Hospital in Lenoir, 4.2 miles in a straight line from Cajah's Mountain’s center point, is the nearest general hospital with an emergency room; Medicare rates it 3 of 5 stars.
How many people in Cajah's Mountain have no health insurance?
CDC estimates 11.6% of adults ages 18–64 have no health insurance (likely 9.7–13.7%), against 10.4% across North Carolina.
How accurate are these numbers?
They’re modeled estimates: CDC applies national survey answers to each area’s age, sex, race and education mix, so they describe who lives in Cajah's Mountain more than anything measured there. At the ends of CDC’s ranges the grade could be anywhere from D− to B−.
Neighbors talk health
Doctors taking patients, urgent care, staying active in Cajah's Mountain.
Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The North Carolina figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. The Health Grade is our own summary of CDC’s estimates, not an official rating. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.