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–Not graded
Health in Trail · CDC PLACES 2025

Where Trail residents get care

CDC publishes only some of its health estimates for Trail, not the seven a Health Grade needs; here is what we do have.

Modeled estimates for adults 18+, from ZIP code 56684. How CDC estimates town health

What stands out · In brief

What stands out about health in Trail

Heart disease, COPD and stroke run high in Trail

1 in 11 adults have heart disease (9.1%), vs 5.9% across Minnesota. 1 in 12 adults have COPD (8.3%), vs 5.4% across Minnesota. Stroke is also above the state: 4.5%, vs 3.1% across Minnesota. In all, Trail runs above Minnesota on eight of 11 chronic conditions. Conditions ↓

More Trail adults get no exercise

3 in 10 adults get no exercise outside work (27.7%), vs 22.3% across Minnesota. Habits ↓

More high blood pressure in Trail, and more people treating it

37.6% of adults have high blood pressure (Minnesota 31%), but 81.5% of them take medicine for it, vs 76.1% statewide. Checkups ↓

Trail is short on primary care and mental health care

Trail’s county is a federal shortage area for primary care and mental health care, meaning too few providers for the people who live there. Getting care ↓

Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the Minnesota figure falls outside Trail’s likely range; Trail’s figures come from ZIP code 56684, which may reach past town lines.

★ What stands out · Chronic conditions

Out of every 100 Trail adults…

Trail runs above MN on 10 of 12 conditions. Tap one to see it as people.

9 of every 100 Trail adults have heart disease
Minnesota: 6 in 100 · worse · likely 8.1–10.1%
Better than MNWorseAbout the sameMinnesota
Habits

Everyday habits, side by side with Minnesota

Share of adults, with the Minnesota figure marked.

Get no exercise 27.7%MN 22.3%
Sleep under 7 hours 30.7%MN 29.2%
Binge drink 16.6%MN 17.8%
Smoke cigarettes 16.5%MN 13.1%
0%10%20%30%40%
Trail, betterTrail, worseAbout the sameMinnesota
Where Trail gets moving

Walk with neighbors

The easiest exercise habit to keep is one with company.

Checkups & screenings

Keeping up with care

Share of Trail adults getting routine care. The full ring is 100%; the dark tick marks Minnesota.

77%Yearly checkupMN 75%
67%Dentist visitMN 68%
86%Cholesterol checkMN 85%
70%Colon screeningMN 69%
80%MammogramMN 79%
82%Taking BP medsMN 76%
1 in 13
working-age adults has no health insurance
Trail 7.7% · Minnesota 1 in 13 (7.5%)
Getting care

Care in and near Trail

No hospital or community health center in Trail itself. These are the nearest.

HNearest EREssentia Health FosstonFosston · 14.7 miDirections →
+Low-cost careSpectra HealthGrand Forks · 62.4 mi · sliding-scale feesDirections →
14.7 mi
Essentia Health Fosston
Fosston · not rated
ERRural critical access
19.8 mi
Red Lake Hospital
Redlake · not rated
22.5 mi
Sanford Bagley Medical Center
Bagley · not rated
ERRural critical access
32.7 mi
Sanford Thief River Falls Medical Center
Thief River Falls · not rated
ERRural critical access
62.4 mi
Spectra Health
2 sites · nearest in Grand Forks
Sliding-scale fees
Directions to nearest
66.1 mi
Scenic Rivers Health Services
Northome · community health center
Sliding-scale fees
✓ Primary careNo HRSA shortage area covers Trail itself
✓ Dental careTrail is not a shortage area
✓ Mental healthNo HRSA shortage area covers Trail itself

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Trail; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

Mind & connection

How Trail adults are doing

About the same as Minnesota on each measure.

3 in 10Trail adults feel lonely
29.6% · MN 31.2% · About the same as MN
1 in 5Trail adults lack social or emotional support
21.1% · MN 21.5% · About the same as MN
1 in 4Trail adults have been diagnosed with depression
24.2% · MN 24.4% · About the same as MN
1 in 7Trail adults are in frequent mental distress
15.1% · MN 15.1% · About the same as MN
The one neighbors can help with

3 in 10 Trail adults feel lonely. A hello is a start.

Groups are the easiest way in: a walking group, a book club, your street.

Find a group →

If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.

Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 8
Trail adults worry about having enough food
12.2% · MN 11.4%
About the same as MN
1 in 11
Trail adults worry about keeping their housing
8.8% · MN 9.3%
About the same as MN
1 in 17
Trail adults were threatened with a utility shut-off
5.8% · MN 5.7%
About the same as MN
1 in 14
Trail adults lack reliable transportation
7.3% · MN 7.1%
About the same as MN

9.6% of Trail adults receive SNAP (food stamps), compared with 7.9% across Minnesota.

Around town

Trail and the towns around it

How health changes across the town line.

Gully Township: 40.9%Chester Township: 40%Eden Township: 40.3%Johnson Township: 40.8%Winsor Township: 34%Hill River Township: 39.8%Lambert Township: 40%Equality Township: 39.3%Trail: 40.1%TrailGully TownshipChester Township
Healthier than MNNear MNLess healthy
Obesity
#6 of 9 towns on this map, healthiest first
Chester Township40%
Trail40.1%
Gully Township40.9%
MN33.5%

Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.

Health next door

TownHealthObesityDiabetesSmokingFigures from
Gully Township————
Chester Township————

Gully Township and Chester Township: fewer than 1,000 residents. Same-state neighbors only, ordered by length of shared border.

Disability

Living with a disability

Shown without a better/worse judgment.

33%

of Trail adults live with a disability (Minnesota 27.4%). Walking or climbing stairs is the most common.

Walking or climbing stairs15.9%
Thinking or memory13.8%
Hearing10.2%
Errands alone8.5%
Vision5.1%
Dressing or bathing4.2%
Minnesota

Questions about health in Trail

Why doesn’t Trail have a Health Grade?

Every Health Grade is built from seven of CDC’s PLACES estimates, and CDC doesn’t publish all seven for Trail.

What hospital is closest to Trail?

Essentia Health Fosston in Fosston, 14.7 miles in a straight line from Trail’s center point, is the nearest general hospital with an emergency room. It has no Medicare star rating.

Neighbors talk health

Doctors taking patients, urgent care, staying active in Trail.

Town Square →
Ask your neighbors

Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The Minnesota figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.