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Health in Ponto Lake Township · CDC PLACES 2025

Where Ponto Lake Township residents get care

CDC publishes only some of its health estimates for Ponto Lake Township, not the seven a Health Grade needs; here is what we do have.

Modeled estimates for adults 18+, from ZIP codes 56435, 56474, 56655. How CDC estimates town health

What stands out · In brief

What stands out about health in Ponto Lake Township

COPD, heart disease and stroke run high in Ponto Lake Township

1 in 11 adults have COPD (8.9%), vs 5.4% across Minnesota. 1 in 10 adults have heart disease (9.6%), vs 5.9% across Minnesota. Stroke is also above the state: 4.7%, vs 3.1% across Minnesota. In all, Ponto Lake Township runs above Minnesota on eight of 11 chronic conditions. Age is part of it: 33% of residents are 65 or older (Minnesota 17%), and COPD, heart disease and stroke are more common later in life. Conditions ↓

More Ponto Lake Township adults get no exercise

3 in 10 adults get no exercise outside work (29.2%), vs 22.3% across Minnesota. Habits ↓

The nearest ER is 31 miles from Ponto Lake Township

The closest emergency room is Cuyuna Regional Medical Center in Crosby, 31.2 miles away in a straight line. Getting care ↓

More high blood pressure in Ponto Lake Township, and more people treating it

40.9% of adults have high blood pressure (Minnesota 31%), but 82.4% of them take medicine for it, vs 76.1% statewide. Checkups ↓

Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the Minnesota figure falls outside Ponto Lake Township’s likely range; Ponto Lake Township’s figures come from ZIP codes 56435, 56474, 56655, which may reach past town lines.

★ What stands out · Chronic conditions

Out of every 100 Ponto Lake Township adults…

Ponto Lake Township runs above MN on 8 of 12 conditions. Tap one to see it as people.

9 of every 100 Ponto Lake Township adults have COPD
Minnesota: 5 in 100 · worse · likely 7.8–10.1%
Better than MNWorseAbout the sameMinnesota
Why age matters here

Ponto Lake Township is an older town: 33% of residents are 65 or older, vs 17% across Minnesota. Heart disease, COPD and arthritis rise with age, so higher rates here say as much about who lives in Ponto Lake Township as about how healthy they are.

Residents 65 and older

Ponto Lake Township33%
Minnesota17%
Habits

Everyday habits, side by side with Minnesota

Share of adults, with the Minnesota figure marked.

Get no exercise 29.2%MN 22.3%
Sleep under 7 hours 34.7%MN 29.2%
Binge drink 15.8%MN 17.8%
Smoke cigarettes 17.3%MN 13.1%
0%10%20%30%40%
Ponto Lake Township, betterPonto Lake Township, worseAbout the sameMinnesota
Where Ponto Lake Township gets moving

5.9 miles of trails across 1 park or preserve

Parks & trails →
Getting care

Care in and near Ponto Lake Township

No hospital or community health center in Ponto Lake Township itself. These are the nearest.

HNearest ERCuyuna Regional Medical CenterCrosby · 31.2 miDirections →
+Low-cost careCook Area Health ServicesFloodwood · 68.1 mi · sliding-scale feesDirections →
31.2 mi
Cuyuna Regional Medical Center
Crosby · ★★★★★
ERRural critical access
33.8 mi
Essentia Health St. Joseph's Medical Center
Brainerd · ★★★★★
ER
34.2 mi
St. Josephs Area Health Services
Park Rapids · ★★★★★
ERRural critical access
37.6 mi
Riverwood Healthcare Center
Aitkin · not rated
ERRural critical access
68.1 mi
Cook Area Health Services
6 sites · nearest in Floodwood
Sliding-scale fees
Directions to nearest
91.7 mi
Lake Superior Community Health Center
2 sites · nearest in Carlton
Sliding-scale fees
Directions to nearest
✓ Primary careNo HRSA shortage area covers Ponto Lake Township itself
✓ Dental careNo HRSA shortage area covers Ponto Lake Township itself
✓ Mental healthNo HRSA shortage area covers Ponto Lake Township itself

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Ponto Lake Township; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

Checkups & screenings

Keeping up with care

Share of Ponto Lake Township adults getting routine care. The full ring is 100%; the dark tick marks Minnesota.

78%Yearly checkupMN 75%
66%Dentist visitMN 68%
88%Cholesterol checkMN 85%
72%Colon screeningMN 69%
78%MammogramMN 79%
82%Taking BP medsMN 76%
1 in 14
working-age adults has no health insurance
Ponto Lake Township 7.4% · Minnesota 1 in 13 (7.5%)
Mind & connection

How Ponto Lake Township adults are doing

On 1 of 4 measures, Ponto Lake Township does better than Minnesota.

1 in 4Ponto Lake Township adults feel lonely
26.3% · MN 31.2% · Better than MN
1 in 5Ponto Lake Township adults lack social or emotional support
19.9% · MN 21.5% · About the same as MN
1 in 4Ponto Lake Township adults have been diagnosed with depression
23.1% · MN 24.4% · About the same as MN
1 in 7Ponto Lake Township adults are in frequent mental distress
15% · MN 15.1% · About the same as MN
The one neighbors can help with

1 in 4 Ponto Lake Township adults feel lonely. A hello is a start.

Groups are the easiest way in: a walking group, a book club, your street.

Find a group →

If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.

Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 8
Ponto Lake Township adults worry about having enough food
12.2% · MN 11.4%
About the same as MN
1 in 11
Ponto Lake Township adults worry about keeping their housing
8.7% · MN 9.3%
About the same as MN
1 in 16
Ponto Lake Township adults were threatened with a utility shut-off
6.1% · MN 5.7%
About the same as MN
1 in 14
Ponto Lake Township adults lack reliable transportation
7.3% · MN 7.1%
About the same as MN

9.9% of Ponto Lake Township adults receive SNAP (food stamps), compared with 7.9% across Minnesota.

Around town

Ponto Lake Township and the towns around it

How health changes across the town line.

Blind Lake Township: 36.8%Woodrow Township: 36.4%Powers Township: 37.5%Barclay Township: 37.4%Timothy Township: 37.2%Wabedo Township: 36%Trelipe Township: 36.6%Birch Lake Township: 36.4%Pine Lake Township: 36.4%Pine River Township: 37.6%Deerfield Township: 37.7%Pine River: 36.6%Chickamaw Beach: 36.9%Gail Lake Township: 37.2%Wilson Township: 37.2%Ideal Township: 36.6%Fifty Lakes: 36.5%Manhattan Beach: 36.2%Ponto Lake Township: 37.4%Ponto Lake TownshipBlind Lake TownshipWoodrow TownshipPowers TownshipBarclay TownshipTimothy Township
Healthier than MNNear MNLess healthy
Obesity
#15 of 19 towns on this map, healthiest first
Woodrow Township36.4%
Blind Lake Township36.8%
Timothy Township37.2%
Ponto Lake Township37.4%
Barclay Township37.4%
Powers Township37.5%
MN33.5%

Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.

Health next door

TownHealthObesityDiabetesSmokingFigures from
Blind Lake Township————
Woodrow Township————
Powers Township————
Barclay Township————
Timothy Township————

Blind Lake Township, Woodrow Township, Powers Township, Barclay Township and Timothy Township: fewer than 1,000 residents. Same-state neighbors only, ordered by length of shared border.

Disability

Living with a disability

Shown without a better/worse judgment.

35%

of Ponto Lake Township adults live with a disability (Minnesota 27.4%). Walking or climbing stairs is the most common.

Walking or climbing stairs17.6%
Thinking or memory13.4%
Hearing10.5%
Errands alone8.8%
Vision5.4%
Dressing or bathing4.6%
Minnesota

Questions about health in Ponto Lake Township

Why doesn’t Ponto Lake Township have a Health Grade?

Every Health Grade is built from seven of CDC’s PLACES estimates, and CDC doesn’t publish all seven for Ponto Lake Township.

Neighbors talk health

Doctors taking patients, urgent care, staying active in Ponto Lake Township.

Town Square →
Ask your neighbors

Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The Minnesota figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.