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Pine River DepotPhoto: McGhiever · CC BY-SA 4.0
≈ CHealth Grade
Health in Pine River Township · CDC PLACES 2025

Among U.S. towns with similar household incomes, Pine River Township is healthier than 54%

Pine River Township differs from Minnesota on 17 of 32 measures CDC estimates: 4 better, 13 worse.

Modeled estimates for adults 18+, from ZIP codes 56435, 56474. How CDC estimates town health

What stands out · In brief

What stands out about health in Pine River Township

COPD, heart disease and stroke run high in Pine River Township

1 in 11 adults have COPD (9%), vs 5.4% across Minnesota. 1 in 10 adults have heart disease (9.6%), vs 5.9% across Minnesota. Stroke is also above the state: 4.7%, vs 3.1% across Minnesota. In all, Pine River Township runs above Minnesota on eight of 11 chronic conditions. Conditions ↓

More Pine River Township adults get no exercise

3 in 10 adults get no exercise outside work (29.5%), vs 22.3% across Minnesota. Habits ↓

The nearest ER is 30 miles from Pine River Township

The closest emergency room is Essentia Health St. Joseph's Medical Center in Brainerd, 30 miles away in a straight line. Getting care ↓

More high blood pressure in Pine River Township, and more people treating it

40.8% of adults have high blood pressure (Minnesota 31%), but 82.3% of them take medicine for it, vs 76.1% statewide. Checkups ↓

Pine River Township is healthier than its income would predict

Against all U.S. towns, Pine River Township is healthier than 32%. Against the 8,362 towns with similar household incomes ($44K–$73K), it’s healthier than 54%. Health Grade ↓

Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the Minnesota figure falls outside Pine River Township’s likely range; Pine River Township’s figures come from ZIP codes 56435, 56474, which may reach past town lines; at the ends of CDC’s ranges the grade could be anywhere from D to B.

Health Grade

What’s behind Pine River Township’s grade

On seven CDC estimates for adults, Pine River Township is healthier than 32% of U.S. towns. Mental distress holds the grade up (fewer adults with frequent mental distress than 77% of U.S. towns); diabetes pulls it down (better than 16%).

C+Self-rated health21.2% · MN 16% · U.S. 19.4%
CPhysical distress15.3% · MN 11.3% · U.S. 13%
A−Mental distress15.3% · MN 15.1% · U.S. 15.9%
C+Obesity37.6% · MN 33.5% · U.S. 32.9%
C−Diabetes14.9% · MN 10.1% · U.S. 12%
C−Smoking17.7% smoke · MN 13.1% · U.S. 11.8%
CExercise29.5% · MN 22.3% · U.S. 24.7%
All U.S. towns we grade (21,250)Healthier than 32%
Less healthyHealthier
U.S. towns with similar incomes, $44K–$73K (8,362)Healthier than 54%

Health estimates follow income closely across the country: towns with higher household incomes usually score higher (a correlation of 0.77 across 21,157 graded towns). Pine River Township’s median household income is $58,056; among the 8,362 U.S. towns within 25% of that ($44K–$73K), it’s healthier than 54%, about where its income would put it.

Where Pine River Township compares well: taking blood pressure medicine (adults with high blood pressure), 82.3% (U.S. 76.5%); feel lonely, 26.4% (U.S. 32.5%).

A rough placement. CDC’s likely ranges are wide here: with every estimate at one end or the other, Pine River Township could be anywhere from D to B. The letter shows with “≈”. These are ZIP code figures (ZIP 56435,56474), weighted by land area, which can reach past town lines.

How TownRatings grades health →

★ What stands out · Chronic conditions

Out of every 100 Pine River Township adults…

Pine River Township runs above MN on 8 of 12 conditions. Tap one to see it as people.

9 of every 100 Pine River Township adults have COPD
Minnesota: 5 in 100 · worse · likely 7.8–10.2%
Better than MNWorseAbout the sameMinnesota
Habits

Everyday habits, side by side with Minnesota

Share of adults, with the Minnesota figure marked.

Get no exercise 29.5%MN 22.3%
Sleep under 7 hours 34.9%MN 29.2%
Binge drink 15.9%MN 17.8%
Smoke cigarettes 17.7%MN 13.1%
0%10%20%30%40%
Pine River Township, betterPine River Township, worseAbout the sameMinnesota
Where Pine River Township gets moving

0.8 miles of trails across 1 park or preserve

Parks & trails →
Getting care

Care in and near Pine River Township

No hospital or community health center in Pine River Township itself. These are the nearest.

HNearest EREssentia Health St. Joseph's Medical CenterBrainerd · 30 miDirections →
+Low-cost careCook Area Health ServicesFloodwood · 74.5 mi · sliding-scale feesDirections →
30 mi
Essentia Health St. Joseph's Medical Center
Brainerd · ★★★★★
ER
30.2 mi
St. Josephs Area Health Services
Park Rapids · ★★★★★
ERRural critical access
31.1 mi
Lakewood Health System
Staples · not rated
ERRural critical access
31.2 mi
Cuyuna Regional Medical Center
Crosby · ★★★★★
ERRural critical access
74.5 mi
Cook Area Health Services
6 sites · nearest in Floodwood
Sliding-scale fees
Directions to nearest
96.9 mi
Lake Superior Community Health Center White Pine Clinic
Carlton · community health center
Sliding-scale fees
✓ Primary careNo HRSA shortage area covers Pine River Township itself
✓ Dental careNo HRSA shortage area covers Pine River Township itself
✓ Mental healthNo HRSA shortage area covers Pine River Township itself

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Pine River Township; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

Checkups & screenings

Keeping up with care

Share of Pine River Township adults getting routine care. The full ring is 100%; the dark tick marks Minnesota.

78%Yearly checkupMN 75%
66%Dentist visitMN 68%
88%Cholesterol checkMN 85%
72%Colon screeningMN 69%
77%MammogramMN 79%
82%Taking BP medsMN 76%
1 in 13
working-age adults has no health insurance
Pine River Township 7.5% · Minnesota 1 in 13 (7.5%)
Mind & connection

How Pine River Township adults are doing

On 1 of 4 measures, Pine River Township does better than Minnesota.

1 in 4Pine River Township adults feel lonely
26.4% · MN 31.2% · Better than MN
1 in 5Pine River Township adults lack social or emotional support
20.2% · MN 21.5% · About the same as MN
1 in 4Pine River Township adults have been diagnosed with depression
23.4% · MN 24.4% · About the same as MN
1 in 7Pine River Township adults are in frequent mental distress
15.3% · MN 15.1% · About the same as MN
The one neighbors can help with

1 in 4 Pine River Township adults feel lonely. A hello is a start.

Groups are the easiest way in: a walking group, a book club, your street.

Find a group →

If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.

Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 8
Pine River Township adults worry about having enough food
12.5% · MN 11.4%
About the same as MN
1 in 11
Pine River Township adults worry about keeping their housing
9% · MN 9.3%
About the same as MN
1 in 16
Pine River Township adults were threatened with a utility shut-off
6.2% · MN 5.7%
About the same as MN
1 in 13
Pine River Township adults lack reliable transportation
7.5% · MN 7.1%
About the same as MN

10.2% of Pine River Township adults receive SNAP (food stamps), compared with 7.9% across Minnesota.

Around town

Pine River Township and the towns around it

How health changes across the town line.

Pine River: 36.6%Barclay Township: 37.4%Powers Township: 37.5%Bull Moose Township: 37.5%Walden Township: 37.2%Wilson Township: 37.2%Chickamaw Beach: 36.9%Gail Lake Township: 37.2%Ponto Lake Township: 37.4%Deerfield Township: 37.7%Birch Lake Township: 36.4%McKinley Township: 37.6%Bungo Township: 37.2%Pine River Township: 37.6%Pine River TownshipPine RiverBarclay TownshipPowers TownshipBull Moose TownshipWalden Township
Healthier than MNNear MNLess healthy
Obesity
#12 of 14 towns on this map, healthiest first
Pine River36.6%
Walden Township37.2%
Barclay Township37.4%
Powers Township37.5%
Bull Moose Township37.5%
Pine River Township37.6%
MN33.5%

Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.

Health next door

TownHealthObesityDiabetesSmokingFigures from
Pine River TownshipC37.6%14.9%17.7%ZIP codes
Pine River————
Powers Township————
Barclay Township————
Bull Moose Township————
Walden Township————

Pine River, Powers Township, Barclay Township, Bull Moose Township and Walden Township: fewer than 1,000 residents. Same-state neighbors only, ordered by length of shared border.

Disability

Living with a disability

Shown without a better/worse judgment.

35.2%

of Pine River Township adults live with a disability (Minnesota 27.4%). Walking or climbing stairs is the most common.

Walking or climbing stairs17.7%
Thinking or memory13.7%
Hearing10.4%
Errands alone9%
Vision5.4%
Dressing or bathing4.6%
Minnesota

Every CDC estimate for Pine River Township

Share of adults, 40 measures, with CDC’s likely range.

On the 32 measures below that have a better and a worse direction, Pine River Township is better than Minnesota on 4 and worse on 13; on the rest, the Minnesota figure falls inside Pine River Township’s likely range, so we call them about the same. Disability and SNAP are described, not compared as better or worse.

Adults who…Pine River TownshipMNU.S.vs MN
Overall health
Fair or poor health21.2%18.4–23.916%19.4%Worse
Frequent physical distress (physical health not good 14+ days a month)15.3%13.4–17.111.3%13%Worse
Frequent mental distress (mental health not good 14+ days a month)15.3%13.6–17.115.1%15.9%About the same
Conditions
Obesity37.6%31.8–43.333.5%32.9%About the same
Diabetes14.9%12.9–16.810.1%12%Worse
High blood pressure40.8%37–44.431%34.4%Worse
High cholesterol (adults screened in 5 years)39.5%35.7–43.333.4%37.1%Worse
Arthritis31.2%28–34.322.3%25.3%Worse
Asthma10.4%9.2–11.59.9%9.9%About the same
Cancer, other than skin cancer11.7%10.6–12.98.5%7.9%Worse
Coronary heart disease9.6%8.5–10.75.9%6.4%Worse
COPD9%7.8–10.25.4%6.3%Worse
Stroke4.7%4.3–5.23.1%3.4%Worse
Lost all teeth (ages 65+)10.2%8.3–12.58.9%12.3%About the same
Habits
Smoke cigarettes17.7%15.2–20.413.1%11.8%Worse
No exercise outside work29.5%25.4–33.722.3%24.7%Worse
Binge drinking15.9%13.2–18.617.8%15.4%About the same
Sleep under 7 hours34.9%29.8–40.429.2%36%Worse
Checkups and coverage
No health insurance (ages 18–64)7.5%6.2–97.5%11%About the same
Checkup in the past year78.2%74.9–81.174.8%77.4%Better
Dentist visit in the past year65.6%62.3–68.967.5%63.2%About the same
Cholesterol check in 5 years87.5%85.9–88.985.3%87.1%Better
Taking blood pressure medicine (adults with high blood pressure)82.3%79.5–84.676.1%76.5%Better
Colorectal cancer screening (ages 45–75)72.1%67.6–76.468.7%65.5%About the same
Mammogram in 2 years (women 50–74)77.3%70.2–83.378.5%76.4%About the same
Mind and connection
Ever told they have depression23.4%20.3–26.624.4%20.6%About the same
Feel lonely26.4%22.4–30.631.2%32.5%Better
Lack social and emotional support20.2%17.2–23.321.5%23.6%About the same
Everyday needs
Worried about having enough food12.5%10.4–14.811.4%15%About the same
Worried about keeping housing9%7.6–10.59.3%12%About the same
Threatened with a utility shut-off6.2%5.4–7.25.7%7.6%About the same
Lack reliable transportation7.5%6.6–8.57.1%7.9%About the same
Received SNAP (food stamps)10.2%8.5–127.9%11.6%Higher
Disability
Any disability35.2%31.2–39.227.4%30.1%Higher
Difficulty walking or climbing stairs17.7%15.4–2011.4%13.6%Higher
Difficulty concentrating or remembering13.7%12.1–15.412.8%13.9%About the same
Hearing difficulty10.4%9.3–11.66.8%6.7%Higher
Vision difficulty5.4%4.9–64%5.4%Higher
Difficulty doing errands alone9%7.9–107%7.9%Higher
Difficulty dressing or bathing4.6%4.1–5.23.1%3.8%Higher

Each figure is the share of adults 18+ unless the label says otherwise; small numbers after it are CDC’s likely range (95% interval). “About the same” means the Minnesota figure falls inside that range.

Questions about health in Pine River Township

Is Pine River Township a healthy place to live?

On seven CDC estimates for adults, Pine River Township is healthier than 32% of U.S. towns: ≈ C for health. These are modeled estimates of who lives there, not a measure of local care or habits alone.

What is the obesity rate in Pine River Township?

CDC estimates 37.6% of adults have obesity, likely between 31.8% and 43.3%, against 33.5% across Minnesota and 32.9% nationally.

How many people in Pine River Township have no health insurance?

CDC estimates 7.5% of adults ages 18–64 have no health insurance (likely 6.2–9%), against 7.5% across Minnesota.

How accurate are these numbers?

They’re modeled estimates: CDC applies national survey answers to each area’s age, sex, race and education mix, so they describe who lives in Pine River Township more than anything measured there. At the ends of CDC’s ranges the grade could be anywhere from D to B.

Neighbors talk health

Doctors taking patients, urgent care, staying active in Pine River Township.

Town Square →
Ask your neighbors

Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The Minnesota figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. The Health Grade is our own summary of CDC’s estimates, not an official rating. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.