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Health in Hiram Township · CDC PLACES 2025

Where Hiram Township residents get care

CDC publishes only some of its health estimates for Hiram Township, not the seven a Health Grade needs; here is what we do have.

Modeled estimates for adults 18+, from ZIP codes 56452, 56433. How CDC estimates town health

What stands out · In brief

What stands out about health in Hiram Township

Heart disease, COPD and stroke run high in Hiram Township

1 in 10 adults have heart disease (10.4%), vs 5.9% across Minnesota. 1 in 11 adults have COPD (9%), vs 5.4% across Minnesota. Stroke is also above the state: 5%, vs 3.1% across Minnesota. In all, Hiram Township runs above Minnesota on eight of 11 chronic conditions. Age is part of it: 36% of residents are 65 or older (Minnesota 17%), and heart disease, COPD and stroke are more common later in life. Conditions ↓

More high blood pressure in Hiram Township, and more people treating it

42.3% of adults have high blood pressure (Minnesota 31%), but 84.4% of them take medicine for it, vs 76.1% statewide. Checkups ↓

In Hiram Township, insurance isn’t the gap

Only 6.6% of working-age adults are uninsured (Minnesota 7.5%), yet 20.3% say their health is fair or poor, vs 16% across the state. Checkups ↓

The nearest ER is 21 miles from Hiram Township

The closest emergency room is St. Josephs Area Health Services in Park Rapids, 20.5 miles away in a straight line. Getting care ↓

Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the Minnesota figure falls outside Hiram Township’s likely range; Hiram Township’s figures come from ZIP codes 56452, 56433, which may reach past town lines.

★ What stands out · Chronic conditions

Out of every 100 Hiram Township adults…

Hiram Township runs above MN on 9 of 12 conditions. Tap one to see it as people.

10 of every 100 Hiram Township adults have heart disease
Minnesota: 6 in 100 · worse · likely 9.3–11.5%
Better than MNWorseAbout the sameMinnesota
Why age matters here

Hiram Township is an older town: 36% of residents are 65 or older, vs 17% across Minnesota. Heart disease, COPD and arthritis rise with age, so higher rates here say as much about who lives in Hiram Township as about how healthy they are.

Residents 65 and older

Hiram Township36%
Minnesota17%
Checkups & screenings

Keeping up with care

Share of Hiram Township adults getting routine care. The full ring is 100%; the dark tick marks Minnesota.

81%Yearly checkupMN 75%
67%Dentist visitMN 68%
90%Cholesterol checkMN 85%
72%Colon screeningMN 69%
79%MammogramMN 79%
84%Taking BP medsMN 76%
1 in 15
working-age adults has no health insurance
Hiram Township 6.6% · Minnesota 1 in 13 (7.5%)
Getting care

Care in and near Hiram Township

No hospital or community health center in Hiram Township itself. These are the nearest.

HNearest ERSt. Josephs Area Health ServicesPark Rapids · 20.5 miDirections →
+Low-cost careCook Area Health ServicesNorthome · 66.7 mi · sliding-scale feesDirections →
20.5 mi
St. Josephs Area Health Services
Park Rapids · ★★★★★
ERRural critical access
30.9 mi
Cass Lake Indian Health Services Hospital
Cass Lake · not rated
ERRural critical access
40.9 mi
Lakewood Health System
Staples · not rated
ERRural critical access
41.3 mi
Sanford Bemidji Medical Center
Bemidji · ★★★★★
ER
66.7 mi
Cook Area Health Services
5 sites · nearest in Northome
Sliding-scale fees
Directions to nearest
99.9 mi
Community Health Service
2 sites · nearest in Moorhead
Sliding-scale fees
Directions to nearest
✓ Primary careNo HRSA shortage area covers Hiram Township itself
✓ Dental careNo HRSA shortage area covers Hiram Township itself
✓ Mental healthNo HRSA shortage area covers Hiram Township itself

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Hiram Township; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

Habits

Everyday habits, side by side with Minnesota

Share of adults, with the Minnesota figure marked.

Get no exercise 28.3%MN 22.3%
Sleep under 7 hours 32%MN 29.2%
Binge drink 14.3%MN 17.8%
Smoke cigarettes 15.4%MN 13.1%
0%10%20%30%40%
Hiram Township, betterHiram Township, worseAbout the sameMinnesota
Where Hiram Township gets moving

15 miles of trails across 4 parks and preserves

Parks & trails →
Mind & connection

How Hiram Township adults are doing

On 1 of 4 measures, Hiram Township does better than Minnesota.

1 in 4Hiram Township adults feel lonely
25.9% · MN 31.2% · Better than MN
1 in 5Hiram Township adults lack social or emotional support
18.9% · MN 21.5% · About the same as MN
1 in 5Hiram Township adults have been diagnosed with depression
21.8% · MN 24.4% · About the same as MN
1 in 7Hiram Township adults are in frequent mental distress
13.6% · MN 15.1% · About the same as MN
The one neighbors can help with

1 in 4 Hiram Township adults feel lonely. A hello is a start.

Groups are the easiest way in: a walking group, a book club, your street.

Find a group →

If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.

Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 9
Hiram Township adults worry about having enough food
10.8% · MN 11.4%
About the same as MN
1 in 13
Hiram Township adults worry about keeping their housing
7.5% · MN 9.3%
Better than MN
1 in 19
Hiram Township adults were threatened with a utility shut-off
5.2% · MN 5.7%
About the same as MN
1 in 15
Hiram Township adults lack reliable transportation
6.5% · MN 7.1%
About the same as MN

8.5% of Hiram Township adults receive SNAP (food stamps), compared with 7.9% across Minnesota.

Around town

Hiram Township and the towns around it

How health changes across the town line.

Shingobee Township: 36.3%Birch Lake Township: 36.4%Hackensack: 37.1%White Oak Township: 35.9%Deerfield Township: 37.7%Turtle Lake Township: 36.6%Akeley Township: 35.9%Leech Lake Township: 39.1%Steamboat River Township: 35.9%Woodrow Township: 36.4%Powers Township: 37.5%Nevis Township: 36%Badoura Township: 36%Bull Moose Township: 37.5%Hiram Township: 36.2%Hiram TownshipShingobee TownshipBirch Lake TownshipHackensackWhite Oak TownshipDeerfield Township
Healthier than MNNear MNLess healthy
Obesity
#6 of 15 towns on this map, healthiest first
White Oak Township35.9%
Hiram Township36.2%
Shingobee Township36.3%
Birch Lake Township36.4%
Hackensack37.1%
Deerfield Township37.7%
MN33.5%

Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.

Health next door

TownHealthObesityDiabetesSmokingFigures from
Shingobee TownshipB−36.3%14.9%15.5%ZIP codes
Birch Lake Township————
Hackensack————
White Oak Township————
Deerfield Township————

Birch Lake Township, Hackensack, White Oak Township and Deerfield Township: fewer than 1,000 residents. Same-state neighbors only, ordered by length of shared border.

Disability

Living with a disability

Shown without a better/worse judgment.

34.6%

of Hiram Township adults live with a disability (Minnesota 27.4%). Walking or climbing stairs is the most common.

Walking or climbing stairs18%
Thinking or memory12.3%
Hearing11.2%
Errands alone8.4%
Vision5.3%
Dressing or bathing4.5%
Minnesota

Questions about health in Hiram Township

Why doesn’t Hiram Township have a Health Grade?

Every Health Grade is built from seven of CDC’s PLACES estimates, and CDC doesn’t publish all seven for Hiram Township.

What hospital is closest to Hiram Township?

St. Josephs Area Health Services in Park Rapids, 20.5 miles in a straight line from Hiram Township’s center point, is the nearest general hospital with an emergency room. Medicare rates it 3 of 5 stars.

Neighbors talk health

Doctors taking patients, urgent care, staying active in Hiram Township.

Town Square →
Ask your neighbors

Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The Minnesota figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.