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–Not graded
Health in Upton · CDC PLACES 2025

Where Upton residents get care

CDC publishes only some of its health estimates for Upton, not the seven a Health Grade needs; here is what we do have.

Modeled estimates for adults 18+, from ZIP codes 04261, 03579. How CDC estimates town health

What stands out · In brief

What stands out about health in Upton

Diabetes, heart disease and stroke run high in Upton

1 in 6 adults have diabetes (15.8%), vs 11.2% across Maine. 1 in 9 adults have heart disease (10.7%), vs 7.6% across Maine. Stroke is also above the state: 5%, vs 3.6% across Maine. In all, Upton runs above Maine on eight of 11 chronic conditions. Conditions ↓

More high blood pressure in Upton, and more people treating it

43.3% of adults have high blood pressure (Maine 35.7%), but 81.6% of them take medicine for it, vs 76.4% statewide. Checkups ↓

Upton adults report less mental distress

Frequent mental distress (15.6% vs 17.7%) and depression (23.6% vs 26.9%) both run below Maine. Mind & connection ↓

Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the Maine figure falls outside Upton’s likely range; Upton’s figures come from ZIP codes 04261, 03579, which may reach past town lines.

★ What stands out · Chronic conditions

Out of every 100 Upton adults…

Upton runs below ME on 1 of 12 conditions and above it on 9. Tap one to see it as people.

16 of every 100 Upton adults have diabetes
Maine: 11 in 100 · worse · likely 13.7–18%
Better than MEWorseAbout the sameMaine
Checkups & screenings

Keeping up with care

Share of Upton adults getting routine care. The full ring is 100%; the dark tick marks Maine.

83%Yearly checkupME 81%
59%Dentist visitME 64%
90%Cholesterol checkME 87%
71%Colon screeningME 71%
76%MammogramME 80%
82%Taking BP medsME 76%
1 in 13
working-age adults has no health insurance
Upton 7.8% · Maine 1 in 13 (7.8%)
Mind & connection

How Upton adults are doing

On 2 of 4 measures, Upton does better than Maine.

3 in 10Upton adults feel lonely
29.8% · ME 32% · About the same as ME
1 in 4Upton adults lack social or emotional support
23% · ME 22.7% · About the same as ME
1 in 4Upton adults have been diagnosed with depression
23.6% · ME 26.9% · Better than ME
1 in 6Upton adults are in frequent mental distress
15.6% · ME 17.7% · Better than ME
The one neighbors can help with

3 in 10 Upton adults feel lonely. A hello is a start.

Groups are the easiest way in: a walking group, a book club, your street.

Find a group →

If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.

Getting care

Care in and near Upton

No hospital or community health center in Upton itself. These are the nearest.

HNearest ERAndroscoggin Valley HospitalBerlin · 18.7 miDirections →
★Best rated nearbyAndroscoggin Valley Hospital★★★★★ · 18.7 miDirections →
+Low-cost careCoos County Family Health ServicesBerlin · 18.7 mi · sliding-scale feesDirections →
18.7 mi
Androscoggin Valley Hospital
Berlin · ★★★★★
ERRural critical access
18.7 mi
Coos County Family Health Services
6 sites · nearest in Berlin
Sliding-scale fees
Directions to nearest
23.1 mi
Health Reach Community Health Centers
2 sites · nearest in Rangeley
Sliding-scale fees
Directions to nearest
24.3 mi
Rumford Hospital
Rumford · not rated
ERRural critical access
27.3 mi
Upper Connecticut Valley Hospital
Colebrook · not rated
ERRural critical access
32.7 mi
Weeks Medical Center
Lancaster · not rated
ERRural critical access
✓ Primary careUpton is not a shortage area
! Dental careUpton is a federal shortage area for some residents.Low-income residents, Bethel Norway · need score 16 of 25
! Mental healthUpton is a federal shortage area for some residents.Low-income residents, Bethel · need score 18 of 25

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Upton; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

Habits

Everyday habits, side by side with Maine

Share of adults, with the Maine figure marked.

Get no exercise 26.4%ME 23.1%
Sleep under 7 hours 32.9%ME 32.8%
Binge drink 13.4%ME 15.5%
Smoke cigarettes 16.9%ME 14.4%
0%10%20%30%40%
Upton, betterUpton, worseAbout the sameMaine
Where Upton gets moving

23 miles of trails across 4 parks and preserves

Parks & trails →
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 8
Upton adults worry about having enough food
12.1% · ME 10.7%
About the same as ME
1 in 10
Upton adults worry about keeping their housing
10% · ME 9.8%
About the same as ME
1 in 13
Upton adults were threatened with a utility shut-off
7.7% · ME 7.4%
About the same as ME
1 in 13
Upton adults lack reliable transportation
7.7% · ME 7.8%
About the same as ME

15.4% of Upton adults receive SNAP (food stamps), compared with 14.3% across Maine.

Around town

Upton and the towns around it

How health changes across the town line.

Health next door

TownHealthObesityDiabetesSmokingFigures from

Same-state neighbors only, ordered by length of shared border.

Disability

Living with a disability

Shown without a better/worse judgment.

34.8%

of Upton adults live with a disability (Maine 32.1%). Walking or climbing stairs is the most common.

Walking or climbing stairs18%
Thinking or memory14.8%
Hearing11.1%
Errands alone9.1%
Vision5.6%
Dressing or bathing4.8%
Maine

Questions about health in Upton

Why doesn’t Upton have a Health Grade?

Every Health Grade is built from seven of CDC’s PLACES estimates, and CDC doesn’t publish all seven for Upton.

What hospital is closest to Upton?

Androscoggin Valley Hospital in Berlin, 18.7 miles in a straight line from Upton’s center point, is the nearest general hospital with an emergency room. Medicare rates it 2 of 5 stars.

Neighbors talk health

Doctors taking patients, urgent care, staying active in Upton.

Town Square →
Ask your neighbors

Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The Maine figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.