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South Windham Community Church and Center, South Windham MEPhoto: John Phelan · CC BY-SA 4.0
–Not graded
Health in South Windham · CDC PLACES 2025

Where South Windham residents get care

CDC publishes only some of its health estimates for South Windham, not the seven a Health Grade needs; here is what we do have.

Modeled estimates for adults 18+, CDC’s own estimate for South Windham. How CDC estimates town health

What stands out · In brief

What stands out about health in South Windham

Binge drinking is the habit South Windham doesn’t win on

21.5% of adults binge drink, vs 15.5% across Maine, even though fewer of them smoke and more of them exercise. Habits ↓

COPD and heart disease are less common in South Windham

South Windham runs below Maine on nine chronic conditions, most of all COPD (4.3% vs 8.4%), heart disease (4.1% vs 7.6%) and stroke (2.1% vs 3.6%). A young population is part of it: only 7% of residents are 65 or older (Maine 22%). Conditions ↓

South Windham is an active town

Only 15.1% of adults get no exercise outside work, vs 23.1% across Maine. Habits ↓

Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the Maine figure falls outside South Windham’s likely range.

★ What stands out · Habits

Everyday habits, side by side with Maine

Share of adults, with the Maine figure marked.

Get no exercise 15.1%ME 23.1%
Sleep under 7 hours 32.4%ME 32.8%
Binge drink 21.5%ME 15.5%
Smoke cigarettes 10.8%ME 14.4%
0%10%20%30%40%
South Windham, betterSouth Windham, worseAbout the sameMaine
Where South Windham gets moving

Walk with neighbors

The easiest exercise habit to keep is one with company.

Chronic conditions

Out of every 100 South Windham adults…

South Windham runs below ME on 12 of 12 conditions. Tap one to see it as people.

4 of every 100 South Windham adults have COPD
Maine: 8 in 100 · better · likely 3.5–5.3%
Better than MEWorseAbout the sameMaine
Why age matters in South Windham

Only 7% of South Windham residents are 65 or older, vs 22% across Maine. Heart disease, COPD and arthritis run low partly because the town is young.

Residents 65 and older

South Windham7%
Maine22%
Getting care

Care in and near South Windham

No hospital or community health center in South Windham itself. These are the nearest.

HNearest ERMainehealth Maine Medical CenterPortland · 9.5 miDirections →
★Best rated nearbyMainehealth Maine Medical Center★★★★★ · 9.5 miDirections →
+Low-cost carePortland Community Health CenterPortland · 5.5 mi · sliding-scale feesDirections →
5.5 mi
Portland Community Health Center
8 sites · nearest in Portland
Sliding-scale fees
Directions to nearest
9.5 mi
Mainehealth Maine Medical Center
Portland · ★★★★★
ER
9.9 mi
Northern Light Mercy Hospital
Portland · ★★★★★
ER
25.8 mi
Bridgton Hospital
Bridgton · ★★★★★
ERRural critical access
≈27.2 mi
St. Mary's Regional Medical Center
Lewiston · ★★★★★
ER
✓ Primary careSouth Windham is not a shortage area
✓ Dental careSouth Windham is not a shortage area
✓ Mental healthSouth Windham is not a shortage area

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of South Windham; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas.

Checkups & screenings

Keeping up with care

Share of South Windham adults getting routine care. The full ring is 100%; the dark tick marks Maine.

76%Yearly checkupME 81%
69%Dentist visitME 64%
86%Cholesterol checkME 87%
69%Colon screeningME 71%
80%MammogramME 80%
65%Taking BP medsME 76%
1 in 12
working-age adults has no health insurance
South Windham 8.4% · Maine 1 in 13 (7.8%)
Mind & connection

How South Windham adults are doing

On 1 of 4 measures, South Windham does better than Maine.

1 in 3South Windham adults feel lonely
32.9% · ME 32% · About the same as ME
1 in 4South Windham adults lack social or emotional support
25% · ME 22.7% · About the same as ME
1 in 4South Windham adults have been diagnosed with depression
23.4% · ME 26.9% · Better than ME
1 in 6South Windham adults are in frequent mental distress
16.6% · ME 17.7% · About the same as ME
The one neighbors can help with

1 in 3 South Windham adults feel lonely. A hello is a start.

Groups are the easiest way in: a walking group, a book club, your street.

Find a group →

If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.

Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 12
South Windham adults worry about having enough food
8.3% · ME 10.7%
Better than ME
1 in 10
South Windham adults worry about keeping their housing
9.7% · ME 9.8%
About the same as ME
1 in 15
South Windham adults were threatened with a utility shut-off
6.6% · ME 7.4%
About the same as ME
1 in 14
South Windham adults lack reliable transportation
6.9% · ME 7.8%
About the same as ME

9.2% of South Windham adults receive SNAP (food stamps), compared with 14.3% across Maine.

Around town

South Windham and the towns around it

How health changes across the town line.

Little Falls: 27%Gorham: 26.2%Windham: 26.9%North Windham: 27.2%Buxton: 32.5%Standish: 28.7%Scarborough: 25.3%Westbrook: 27.8%Gray: 27.5%Falmouth: 24.2%Raymond: 27.2%Cumberland: 25.4%South Windham: 27%South WindhamLittle FallsGorhamWindhamMainehealth Maine Medical Center · Portland · 9.5 mi · 4★ MedicareHNorthern Light Mercy Hospital · Portland · 9.9 mi · 4★ MedicareHGreater Portland Health at 654 Riverside Street · Portland · 5.5 mi+
Healthier than MENear MELess healthyHHospital+Health center
Obesity
#6 of 13 towns on this map, healthiest first
Gorham26.2%
Windham26.9%
South Windham27%
Little Falls27%
ME32.7%

Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.

Health next door

TownHealthObesityDiabetesSmokingFigures from
Little Falls————
WindhamA26.9%8.3%11.5%ZIP 04062
GorhamA26.2%8%11.2%ZIP 04038

Little Falls: fewer than 1,000 residents. Same-state neighbors only, ordered by length of shared border.

Disability

Living with a disability

Shown without a better/worse judgment.

22.7%

of South Windham adults live with a disability (Maine 32.1%). Thinking or memory is the most common.

Walking or climbing stairs7.5%
Thinking or memory13.1%
Hearing5.1%
Errands alone5.6%
Vision2.8%
Dressing or bathing2.1%
Maine

Questions about health in South Windham

Why doesn’t South Windham have a Health Grade?

Every Health Grade is built from seven of CDC’s PLACES estimates, and CDC doesn’t publish all seven for South Windham.

What hospital is closest to South Windham?

Mainehealth Maine Medical Center in Portland, 9.5 miles in a straight line from South Windham’s center point, is the nearest general hospital with an emergency room. Medicare rates it 4 of 5 stars.

Where can I get low-cost care near South Windham?

10 community health center sites are within 10 miles; the nearest is Greater Portland Health at 654 Riverside Street in Portland, 5.5 miles away. They charge on a sliding scale by income.

Neighbors talk health

Doctors taking patients, urgent care, staying active in South Windham.

Town Square →
Ask your neighbors

Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The Maine figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.