Guest, Sign inJoin

Post to Zihlman

We’ll email a one-tap link to publish your post. No password, and nothing is public until you click it.
Already a member? Sign in
Borden Mines Superintendent's HouseBorden Mines Superintendent's House · Photo: JERRYE AND ROY KLOTZ MD · CC BY-SA 3.0
–Not graded
Health in Zihlman · CDC PLACES 2025

Where Zihlman residents get care

CDC publishes only some of its health estimates for Zihlman, not the seven a Health Grade needs; here is what we do have.

Modeled estimates for adults 18+, CDC’s own estimate for Zihlman. How CDC estimates town health

What stands out · In brief

What stands out about health in Zihlman

Cancer, COPD and depression run high in Zihlman

1 in 10 adults have had cancer (10.2%), vs 7.6% across Maryland. 1 in 13 adults have COPD (7.7%), vs 5.9% across Maryland. Depression is also above the state: 23.8%, vs 19.4% across Maryland. In all, Zihlman runs above Maryland on five of 11 chronic conditions. Conditions ↓

Fewer Zihlman adults struggle to make ends meet

Worries about food, housing, utility bills and getting around all run below Maryland. 1 in 9 adults worry about having enough food, vs 1 in 6 adults statewide. Everyday needs ↓

Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the Maryland figure falls outside Zihlman’s likely range.

★ What stands out · Chronic conditions

Out of every 100 Zihlman adults…

Zihlman runs above MD on 5 of 12 conditions. Tap one to see it as people.

10 of every 100 Zihlman adults have had cancer
Maryland: 8 in 100 · worse · likely 9.1–11.3%
Better than MDWorseAbout the sameMaryland
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 9
Zihlman adults worry about having enough food
10.7% · MD 15.4%
Better than MD
1 in 12
Zihlman adults worry about keeping their housing
8.6% · MD 13.5%
Better than MD
1 in 18
Zihlman adults were threatened with a utility shut-off
5.5% · MD 8.4%
Better than MD
1 in 18
Zihlman adults lack reliable transportation
5.6% · MD 7.8%
Better than MD

8.3% of Zihlman adults receive SNAP (food stamps), compared with 11.8% across Maryland.

Getting care

Care in and near Zihlman

No hospital or community health center in Zihlman itself. These are the nearest.

HNearest ERWestern Maryland Regional Medical CenterCumberland · 9.8 miDirections →
★Best rated nearbyWestern Maryland Regional Medical Center★★★★★ · 9.8 miDirections →
+Low-cost careTri-State Community Health CenterCumberland · 7.4 mi · sliding-scale feesDirections →
7.4 mi
Tri-State Community Health Center
2 sites · nearest in Cumberland
Sliding-scale fees
Directions to nearest
9.8 mi
Western Maryland Regional Medical Center
Cumberland · ★★★★★
ER
11.1 mi
Conemaugh Meyersdale Medical Center
Meyersdale · not rated
ERRural critical access
13.1 mi
Western Maryland Health Care Corporation
2 sites · nearest in Grantsville
Sliding-scale fees
Directions to nearest
19 mi
Potomac Valley Hospital
Keyser · ★★★★★
ERRural critical access
24.6 mi
UPMC Somerset
Somerset · ★★★★★
ER
✓ Primary careNo HRSA shortage area covers Zihlman itself
✓ Dental careNo HRSA shortage area covers Zihlman itself
✓ Mental healthNo HRSA shortage area covers Zihlman itself

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Zihlman; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

Habits

Everyday habits, side by side with Maryland

Share of adults, with the Maryland figure marked.

Get no exercise 25.4%MD 23.6%
Sleep under 7 hours 37.7%MD 37.7%
Binge drink 16.5%MD 14.1%
Smoke cigarettes 14%MD 10.9%
0%10%20%30%40%
Zihlman, betterZihlman, worseAbout the sameMaryland
Where Zihlman gets moving

3.9 miles of trails across 0 parks and preserves

Parks & trails →
Checkups & screenings

Keeping up with care

Share of Zihlman adults getting routine care. The full ring is 100%; the dark tick marks Maryland.

80%Yearly checkupMD 79%
65%Dentist visitMD 64%
89%Cholesterol checkMD 90%
65%Colon screeningMD 68%
77%MammogramMD 81%
77%Taking BP medsMD 77%
1 in 15
working-age adults has no health insurance
Zihlman 6.5% · Maryland 1 in 11 (8.7%)
Mind & connection

How Zihlman adults are doing

On 1 of 4 measures, Zihlman runs above Maryland.

1 in 3Zihlman adults feel lonely
31.8% · MD 34.3% · About the same as MD
1 in 5Zihlman adults lack social or emotional support
22% · MD 24.2% · About the same as MD
1 in 4Zihlman adults have been diagnosed with depression
23.8% · MD 19.4% · Worse than MD
1 in 6Zihlman adults are in frequent mental distress
15.9% · MD 15% · About the same as MD
The one neighbors can help with

1 in 3 Zihlman adults feel lonely. A hello is a start.

Groups are the easiest way in: a walking group, a book club, your street.

Find a group →

If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.

Around town

Zihlman and the towns around it

How health changes across the town line.

Frostburg: 33.1%Grahamtown: 38.3%Eckhart Mines: 37.1%Zihlman: 33.3%ZihlmanFrostburg
Healthier than MDNear MDLess healthy
Obesity
#2 of 4 towns on this map, healthiest first
Frostburg33.1%
Zihlman33.3%
MD35.1%

Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.

Health next door

TownHealthObesityDiabetesSmokingFigures from
FrostburgB−33.1%10.5%13.7%CDC place

Same-state neighbors only, ordered by length of shared border.

Disability

Living with a disability

Shown without a better/worse judgment.

29%

of Zihlman adults live with a disability (Maryland 26.4%). Walking or climbing stairs is the most common.

Walking or climbing stairs12.7%
Thinking or memory12.6%
Hearing7.4%
Errands alone6.8%
Vision3.9%
Dressing or bathing3.3%
Maryland

Questions about health in Zihlman

Why doesn’t Zihlman have a Health Grade?

Every Health Grade is built from seven of CDC’s PLACES estimates, and CDC doesn’t publish all seven for Zihlman.

What hospital is closest to Zihlman?

Western Maryland Regional Medical Center in Cumberland, 9.8 miles in a straight line from Zihlman’s center point, is the nearest general hospital with an emergency room. Medicare rates it 4 of 5 stars.

Where can I get low-cost care near Zihlman?

2 community health center sites are within 10 miles; the nearest is Tri-State Community Health Center - Cumberland PC Site in Cumberland, 7.4 miles away. They charge on a sliding scale by income.

Neighbors talk health

Doctors taking patients, urgent care, staying active in Zihlman.

Town Square →
Ask your neighbors

Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The Maryland figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.