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Onancock Virginia Town Hall and Police StationPhoto: JodyMBrumage · CC BY-SA 4.0
≈ C−Health Grade
Health in Onancock · CDC PLACES 2025

On CDC estimates, Onancock is healthier than 23% of U.S. towns

Onancock differs from Virginia on 19 of 32 measures CDC estimates: 4 better, 15 worse.

Modeled estimates for adults 18+, CDC’s own estimate for Onancock. How CDC estimates town health

What stands out · In brief

What stands out about health in Onancock

COPD, stroke and heart disease run high in Onancock

1 in 10 adults have COPD (10.5%), vs 6.2% across Virginia. 1 in 19 adults have had a stroke (5.4%), vs 3.3% across Virginia. Heart disease is also above the state: 9.8%, vs 6.1% across Virginia. In all, Onancock runs above Virginia on eight of 11 chronic conditions. Age is part of it: 33% of residents are 65 or older (Virginia 17%), and COPD, stroke and heart disease are more common later in life. Conditions ↓

More Onancock adults get no exercise

1 in 3 adults get no exercise outside work (32.3%), vs 23.8% across Virginia. Habits ↓

More high blood pressure in Onancock, and more people treating it

49.1% of adults have high blood pressure (Virginia 35.4%), but 84.2% of them take medicine for it, vs 76.8% statewide. Checkups ↓

Onancock is healthier than its income would predict

Against all U.S. towns, Onancock is healthier than 23%. Against the 7,271 towns with similar household incomes ($41K–$68K), it’s healthier than 45%. Health Grade ↓

Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the Virginia figure falls outside Onancock’s likely range; at the ends of CDC’s ranges the grade could be anywhere from D to B−.

Health Grade

What’s behind Onancock’s grade

On seven CDC estimates for adults, Onancock is healthier than 23% of U.S. towns. Mental distress holds the grade up (fewer adults with frequent mental distress than 66% of U.S. towns); diabetes pulls it down (better than 4%).

C−Self-rated health25.2% · VA 18.1% · U.S. 19.4%
C−Physical distress16.4% · VA 12.8% · U.S. 13%
B+Mental distress16.1% · VA 15.9% · U.S. 15.9%
CObesity39.2% · VA 34.5% · U.S. 32.9%
D−Diabetes18.3% · VA 12.5% · U.S. 12%
B−Smoking14.7% smoke · VA 12.2% · U.S. 11.8%
DExercise32.3% · VA 23.8% · U.S. 24.7%
All U.S. towns we grade (21,250)Healthier than 23%
Less healthyHealthier
U.S. towns with similar incomes, $41K–$68K (7,271)Healthier than 45%

Health estimates follow income closely across the country: towns with higher household incomes usually score higher (a correlation of 0.77 across 21,157 graded towns). Onancock’s median household income is $54,500; among the 7,271 U.S. towns within 25% of that ($41K–$68K), it’s healthier than 45%, about where its income would put it.

Where Onancock compares well: binge drinking, 10.3% (U.S. 15.4%); checkup in the past year, 84.4% (U.S. 77.4%); cholesterol check in 5 years, 90% (U.S. 87.1%).

A rough placement. CDC’s likely ranges are wide here: with every estimate at one end or the other, Onancock could be anywhere from D to B−. The letter shows with “≈”.

How TownRatings grades health →

★ What stands out · Chronic conditions

Out of every 100 Onancock adults…

Onancock runs above VA on 9 of 12 conditions. Tap one to see it as people.

11 of every 100 Onancock adults have COPD
Virginia: 6 in 100 · worse · likely 8.5–12.6%
Better than VAWorseAbout the sameVirginia
Why age matters here

Onancock is an older town: 33% of residents are 65 or older, vs 17% across Virginia. Heart disease, COPD and arthritis rise with age, so higher rates here say as much about who lives in Onancock as about how healthy they are.

Residents 65 and older

Onancock33%
Virginia17%
Habits

Everyday habits, side by side with Virginia

Share of adults, with the Virginia figure marked.

Get no exercise 32.3%VA 23.8%
Sleep under 7 hours 33%VA 36%
Binge drink 10.3%VA 14.5%
Smoke cigarettes 14.7%VA 12.2%
0%10%20%30%40%
Onancock, betterOnancock, worseAbout the sameVirginia
Where Onancock gets moving

0.6 miles of trails across 2 parks and preserves

Parks & trails →
Checkups & screenings

Keeping up with care

Share of Onancock adults getting routine care. The full ring is 100%; the dark tick marks Virginia.

84%Yearly checkupVA 79%
66%Dentist visitVA 68%
90%Cholesterol checkVA 88%
70%Colon screeningVA 67%
78%MammogramVA 79%
84%Taking BP medsVA 77%
1 in 10
working-age adults has no health insurance
Onancock 9.7% · Virginia 1 in 11 (8.7%)
Getting care

Care in and near Onancock

No hospital or community health center in Onancock itself. These are the nearest.

HNearest ERRiverside Shore Memorial HospitalOnancock · 1.4 miDirections →
★Best rated nearbyRiverside Shore Memorial Hospital★★★★★ · 1.4 miDirections →
+Low-cost careEastern Shore Rural Health System, IncorporatedOnley · 1.6 mi · sliding-scale feesDirections →
1.4 mi
Riverside Shore Memorial Hospital
Onancock · ★★★★★
ER
1.6 mi
Eastern Shore Rural Health System, Incorporated
7 sites · nearest in Onley
Sliding-scale fees
Directions to nearest
26.6 mi
CHC - Pocomoke
Pocomoke City · community health center
Sliding-scale fees
33 mi
Rappahannock General Hospital
Kilmarnock · ★★★★★
ERRural critical access
45.8 mi
Tidalhealth Peninsula Regional
Salisbury · ★★★★★
ER
48.2 mi
Riverside Walter Reed Hospital
Gloucester · ★★★★★
ER
✓ Primary careNo HRSA shortage area covers Onancock itself
✓ Dental careNo HRSA shortage area covers Onancock itself
✓ Mental healthNo HRSA shortage area covers Onancock itself

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Onancock; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

Mind & connection

How Onancock adults are doing

About the same as Virginia on each measure.

1 in 3Onancock adults feel lonely
33.2% · VA 33.8% · About the same as VA
1 in 5Onancock adults lack social or emotional support
21.4% · VA 21.6% · About the same as VA
1 in 5Onancock adults have been diagnosed with depression
21.4% · VA 21.8% · About the same as VA
1 in 6Onancock adults are in frequent mental distress
16.1% · VA 15.9% · About the same as VA
The one neighbors can help with

1 in 3 Onancock adults feel lonely. A hello is a start.

Groups are the easiest way in: a walking group, a book club, your street.

Find a group →

If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.

Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 6
Onancock adults worry about having enough food
17.2% · VA 13.1%
Worse than VA
1 in 8
Onancock adults worry about keeping their housing
12.9% · VA 10.9%
About the same as VA
1 in 11
Onancock adults were threatened with a utility shut-off
8.8% · VA 7.1%
Worse than VA
1 in 11
Onancock adults lack reliable transportation
9% · VA 7.4%
Worse than VA

16.4% of Onancock adults receive SNAP (food stamps), compared with 10.7% across Virginia.

Around town

Onancock and the towns around it

How health changes across the town line.

Health next door

TownHealthObesityDiabetesSmokingFigures from
OnancockC−39.2%18.3%14.7%CDC place

Same-state neighbors only, ordered by length of shared border.

Disability

Living with a disability

Shown without a better/worse judgment.

38.7%

of Onancock adults live with a disability (Virginia 30%). Walking or climbing stairs is the most common.

Walking or climbing stairs21.6%
Thinking or memory15.6%
Hearing9.5%
Errands alone10.7%
Vision6.9%
Dressing or bathing5.4%
Virginia

Every CDC estimate for Onancock

Share of adults, 40 measures, with CDC’s likely range.

On the 32 measures below that have a better and a worse direction, Onancock is better than Virginia on 4 and worse on 15; on the rest, the Virginia figure falls inside Onancock’s likely range, so we call them about the same. Disability and SNAP are described, not compared as better or worse.

Adults who…OnancockVAU.S.vs VA
Overall health
Fair or poor health25.2%21.2–29.318.1%19.4%Worse
Frequent physical distress (physical health not good 14+ days a month)16.4%14.1–18.912.8%13%Worse
Frequent mental distress (mental health not good 14+ days a month)16.1%14–18.315.9%15.9%About the same
Conditions
Obesity39.2%32.7–45.834.5%32.9%About the same
Diabetes18.3%15.9–20.912.5%12%Worse
High blood pressure49.1%44.9–53.335.4%34.4%Worse
High cholesterol (adults screened in 5 years)45.7%41.5–49.838%37.1%Worse
Arthritis38%34.4–41.826.2%25.3%Worse
Asthma11.9%10.5–13.410.4%9.9%Worse
Cancer, other than skin cancer11%9.9–12.27.7%7.9%Worse
Coronary heart disease9.8%8.6–11.26.1%6.4%Worse
COPD10.5%8.5–12.66.2%6.3%Worse
Stroke5.4%4.7–6.23.3%3.4%Worse
Lost all teeth (ages 65+)11.9%9.6–14.411.1%12.3%About the same
Habits
Smoke cigarettes14.7%11.8–17.712.2%11.8%About the same
No exercise outside work32.3%27–37.723.8%24.7%Worse
Binge drinking10.3%8.4–12.614.5%15.4%Better
Sleep under 7 hours33%27.5–39.136%36%About the same
Checkups and coverage
No health insurance (ages 18–64)9.7%7.7–11.78.7%11%About the same
Checkup in the past year84.4%81.7–8779.2%77.4%Better
Dentist visit in the past year66.1%62.7–69.367.9%63.2%About the same
Cholesterol check in 5 years90%88.4–91.587.5%87.1%Better
Taking blood pressure medicine (adults with high blood pressure)84.2%81.8–86.476.8%76.5%Better
Colorectal cancer screening (ages 45–75)69.7%64.8–74.167.4%65.5%About the same
Mammogram in 2 years (women 50–74)78.4%71.4–84.278.6%76.4%About the same
Mind and connection
Ever told they have depression21.4%18.3–24.821.8%20.6%About the same
Feel lonely33.2%28.5–38.733.8%32.5%About the same
Lack social and emotional support21.4%18.1–25.321.6%23.6%About the same
Everyday needs
Worried about having enough food17.2%13.9–20.713.1%15%Worse
Worried about keeping housing12.9%10.6–15.410.9%12%About the same
Threatened with a utility shut-off8.8%7.4–10.47.1%7.6%Worse
Lack reliable transportation9%7.6–10.57.4%7.9%Worse
Received SNAP (food stamps)16.4%13.1–19.710.7%11.6%Higher
Disability
Any disability38.7%33.7–43.830%30.1%Higher
Difficulty walking or climbing stairs21.6%18.3–25.213.5%13.6%Higher
Difficulty concentrating or remembering15.6%13.3–1814%13.9%About the same
Hearing difficulty9.5%8.3–10.96.4%6.7%Higher
Vision difficulty6.9%5.9–84.7%5.4%Higher
Difficulty doing errands alone10.7%9–12.57.7%7.9%Higher
Difficulty dressing or bathing5.4%4.5–6.33.5%3.8%Higher

Each figure is the share of adults 18+ unless the label says otherwise; small numbers after it are CDC’s likely range (95% interval). “About the same” means the Virginia figure falls inside that range.

Questions about health in Onancock

Is Onancock a healthy place to live?

On seven CDC estimates for adults, Onancock is healthier than 23% of U.S. towns: ≈ C− for health. Among U.S. towns with similar household incomes it’s healthier than 45%. These are modeled estimates of who lives there, not a measure of local care or habits alone.

What is the obesity rate in Onancock?

CDC estimates 39.2% of adults have obesity, likely between 32.7% and 45.8%, against 34.5% across Virginia and 32.9% nationally.

What hospital is closest to Onancock?

Riverside Shore Memorial Hospital in Onancock, 1.4 miles in a straight line from Onancock’s center point, is the nearest general hospital with an emergency room; Medicare rates it 3 of 5 stars.

How many people in Onancock have no health insurance?

CDC estimates 9.7% of adults ages 18–64 have no health insurance (likely 7.7–11.7%), against 8.7% across Virginia.

How accurate are these numbers?

They’re modeled estimates: CDC applies national survey answers to each area’s age, sex, race and education mix, so they describe who lives in Onancock more than anything measured there. At the ends of CDC’s ranges the grade could be anywhere from D to B−.

Neighbors talk health

Doctors taking patients, urgent care, staying active in Onancock.

Town Square →
Ask your neighbors

Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The Virginia figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. The Health Grade is our own summary of CDC’s estimates, not an official rating. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.