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NY 37 eastbound in PameliaPhoto: Mitchazenia · CC BY-SA 4.0
≈ B−Health Grade
Health in Pamelia · CDC PLACES 2025

Within New York, Pamelia is healthier than 26% of graded towns

Pamelia differs from New York on 11 of 32 measures CDC estimates: 1 better, 10 worse.

Modeled estimates for adults 18+, from ZIP codes 13601, 13637, 13616, 13656. How CDC estimates town health

What stands out · In brief

What stands out about health in Pamelia

Mental distress runs high in Pamelia

1 in 5 adults are in frequent mental distress (18.4%), vs 15% across New York. Depression is above the state too: 21.2%, vs 17.5% across New York. Mind & connection ↓

Obesity and COPD run high in Pamelia

2 in 5 adults have obesity (38.7%), vs 28.8% across New York. 1 in 14 adults have COPD (7.4%), vs 6% across New York. In all, Pamelia runs above New York on three of 11 chronic conditions. Conditions ↓

Smoking is more common in Pamelia

1 in 7 adults smoke cigarettes (15.2%), vs 11.3% across New York. Habits ↓

Pamelia is healthier than its income would predict

Against all U.S. towns, Pamelia is healthier than 48%. Against the 10,181 towns with similar household incomes ($50K–$84K), it’s healthier than 65%. Health Grade ↓

Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the New York figure falls outside Pamelia’s likely range; Pamelia’s figures come from ZIP codes 13601, 13637, 13616, 13656, which may reach past town lines; at the ends of CDC’s ranges the grade could be anywhere from C− to A−.

Health Grade

What’s behind Pamelia’s grade

On seven CDC estimates for adults, Pamelia is healthier than 48% of U.S. towns, #561 of 755 in New York. Diabetes holds the grade up (fewer adults with diabetes than 75% of U.S. towns); mental distress pulls it down (better than 27%).

BSelf-rated health18.4% · NY 18.1% · U.S. 19.4%
BPhysical distress13.6% · NY 12.8% · U.S. 13%
CMental distress18.4% · NY 15% · U.S. 15.9%
CObesity38.7% · NY 28.8% · U.S. 32.9%
A−Diabetes10.4% · NY 11.5% · U.S. 12%
B−Smoking15.2% smoke · NY 11.3% · U.S. 11.8%
C+Exercise26.9% · NY 25.9% · U.S. 24.7%
All U.S. towns we grade (21,250)Healthier than 48%
Less healthyHealthier
New York towns we grade (755)Healthier than 26%
U.S. towns with similar incomes, $50K–$84K (10,181)Healthier than 65%

Health estimates follow income closely across the country: towns with higher household incomes usually score higher (a correlation of 0.77 across 21,157 graded towns). Pamelia’s median household income is $66,850; among the 10,181 U.S. towns within 25% of that ($50K–$84K), it’s healthier than 65%, more than its income alone would suggest.

Where Pamelia compares well: high cholesterol (adults screened in 5 years), 32% (U.S. 37.1%).

A rough placement. CDC’s likely ranges are wide here: with every estimate at one end or the other, Pamelia could be anywhere from C− to A−. The letter shows with “≈”. These are ZIP code figures (ZIP 13601,13637,13616,13656), weighted by land area, which can reach past town lines.

How TownRatings grades health →

Mind & connection

How Pamelia adults are doing

On 2 of 4 measures, Pamelia runs above New York.

1 in 3Pamelia adults feel lonely
33.1% · NY 34.2% · About the same as NY
1 in 4Pamelia adults lack social or emotional support
24.5% · NY 26.4% · About the same as NY
1 in 5Pamelia adults have been diagnosed with depression
21.2% · NY 17.5% · Worse than NY
1 in 5Pamelia adults are in frequent mental distress
18.4% · NY 15% · Worse than NY
The one neighbors can help with

1 in 3 Pamelia adults feel lonely. A hello is a start.

Groups are the easiest way in: a walking group, a book club, your street.

Find a group →

If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.

Chronic conditions

Out of every 100 Pamelia adults…

Pamelia runs below NY on 1 of 12 conditions and above it on 4. Tap one to see it as people.

39 of every 100 Pamelia adults have obesity
New York: 29 in 100 · worse · likely 33.8–43.9%
Better than NYWorseAbout the sameNew York
Why age matters in Pamelia

Only 13% of Pamelia residents are 65 or older, vs 18% across New York. Age-related conditions run low partly because the town is young.

Residents 65 and older

Pamelia13%
New York18%
Habits

Everyday habits, side by side with New York

Share of adults, with the New York figure marked.

Get no exercise 26.9%NY 25.9%
Sleep under 7 hours 42.3%NY 37.9%
Binge drink 19.8%NY 16.3%
Smoke cigarettes 15.2%NY 11.3%
0%10%20%30%40%50%
Pamelia, betterPamelia, worseAbout the sameNew York
Where Pamelia gets moving

4.7 miles of trails across 1 park or preserve

Parks & trails →
Getting care

Care in and near Pamelia

No hospital or community health center in Pamelia itself. These are the nearest.

HNearest ERSamaritan Medical CenterWatertown · 6.3 miDirections →
★Best rated nearbySamaritan Medical Center★★★★★ · 6.3 miDirections →
+Low-cost careNorth Country Family HealEvans Mills · 3.9 mi · sliding-scale feesDirections →
3.9 mi
North Country Family Heal
5 sites · nearest in Evans Mills
Sliding-scale fees
Directions to nearest
6.3 mi
Samaritan Medical Center
Watertown · ★★★★★
ER
16.3 mi
Carthage Area Hospital
Carthage · not rated
ERRural critical access
19.5 mi
River Hospital Clinics
Alexandria Bay · not rated
ERRural critical access
27.2 mi
Lewis County General Hospital
Lowville · not rated
ERRural critical access
29 mi
Community Health Center of the North Country
Gouverneur · community health center
Sliding-scale fees
✓ Primary careNo HRSA shortage area covers Pamelia itself
✓ Dental careNo HRSA shortage area covers Pamelia itself
✓ Mental healthNo HRSA shortage area covers Pamelia itself

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Pamelia; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

Checkups & screenings

Keeping up with care

Share of Pamelia adults getting routine care. The full ring is 100%; the dark tick marks New York.

79%Yearly checkupNY 81%
60%Dentist visitNY 64%
85%Cholesterol checkNY 89%
67%Colon screeningNY 67%
75%MammogramNY 79%
73%Taking BP medsNY 77%
1 in 13
working-age adults has no health insurance
Pamelia 7.6% · New York 1 in 13 (7.9%)
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 6
Pamelia adults worry about having enough food
16.7% · NY 17.2%
About the same as NY
1 in 7
Pamelia adults worry about keeping their housing
14.5% · NY 14.5%
About the same as NY
1 in 11
Pamelia adults were threatened with a utility shut-off
9% · NY 8.2%
About the same as NY
1 in 11
Pamelia adults lack reliable transportation
9.5% · NY 8.6%
About the same as NY

16.5% of Pamelia adults receive SNAP (food stamps), compared with 14.1% across New York.

Around town

Pamelia and the towns around it

Pamelia’s Health Grade ranks 4th of 6 graded towns around it.

Orleans: 37.9%Watertown: 39.8%Le Ray: 35.5%Brownville: 38.5%Watertown: 39.3%Glen Park: 38.2%Calcium: 35.6%Clayton: 38%Alexandria: 38%Thousand Island Park: 33%Theresa: 38.1%Rutland: 39.5%Fort Drum: 33%Champion: 39.2%Black River: 37.8%Great Bend: 41.6%Philadelphia: 37.3%Wilna: no dataLyme: 36.7%Hounsfield: 37.8%Dexter: 38.7%Brownville: 37.9%Rodman: 38.9%Pamelia: 38.7%PameliaOrleansWatertownLe RayBrownvilleWatertownGlen ParkCalciumSamaritan Medical Center · Watertown · 6.3 mi · 2★ MedicareHCarthage Area Hospital · Carthage · 16.3 miHRiver Hospital Clinics · Alexandria Bay · 19.5 miHLewis County General Hospital · Lowville · 27.2 miHNorth Country Family Health Center - Evans Mills · Evans Mills · 3.9 mi+
Healthier than NYNear NYLess healthyHHospital+Health center
Obesity
#16 of 23 towns on this map, healthiest first
Le Ray35.5%
Calcium35.6%
Orleans37.9%
Glen Park38.2%
Brownville38.5%
Pamelia38.7%
Watertown39.3%
Watertown39.8%
NY28.8%

Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.

Health next door

TownHealthObesityDiabetesSmokingFigures from
PameliaB−38.7%10.4%15.2%ZIP codes
OrleansB−37.9%11.4%15.2%ZIP codes
WatertownC39.8%11.4%16.3%CDC place
Le RayB+35.5%6.7%12.2%ZIP codes
BrownvilleB38.5%11.5%14.5%ZIP codes
WatertownC+39.3%11.3%15.7%ZIP 13601
Glen Park————
Calcium————

Glen Park: fewer than 1,000 residents. Calcium: a Census-designated place inside a larger town, graded as part of it. Same-state neighbors only, ordered by length of shared border.

Disability

Living with a disability

Shown without a better/worse judgment.

30%

of Pamelia adults live with a disability (New York 27.2%). Thinking or memory is the most common.

Walking or climbing stairs13%
Thinking or memory15%
Hearing6.1%
Errands alone9%
Vision5.2%
Dressing or bathing3.9%
New York

Every CDC estimate for Pamelia

Share of adults, 40 measures, with CDC’s likely range.

On the 32 measures below that have a better and a worse direction, Pamelia is better than New York on 1 and worse on 10; on the rest, the New York figure falls inside Pamelia’s likely range, so we call them about the same. Disability and SNAP are described, not compared as better or worse.

Adults who…PameliaNYU.S.vs NY
Overall health
Fair or poor health18.4%16.3–20.718.1%19.4%About the same
Frequent physical distress (physical health not good 14+ days a month)13.6%12.1–15.212.8%13%About the same
Frequent mental distress (mental health not good 14+ days a month)18.4%16.5–20.515%15.9%Worse
Conditions
Obesity38.7%33.8–43.928.8%32.9%Worse
Diabetes10.4%9.2–11.811.5%12%About the same
High blood pressure31%28–34.132.6%34.4%About the same
High cholesterol (adults screened in 5 years)32%28.8–35.237.7%37.1%Better
Arthritis25.7%23.2–28.224%25.3%About the same
Asthma11.8%10.5–13.110.3%9.9%Worse
Cancer, other than skin cancer7.6%7–8.37.7%7.9%About the same
Coronary heart disease6.1%5.4–6.76.1%6.4%About the same
COPD7.4%6.6–8.26%6.3%Worse
Stroke3.3%3–3.53.4%3.4%About the same
Lost all teeth (ages 65+)14.6%12.2–17.412.8%12.3%About the same
Habits
Smoke cigarettes15.2%13.3–17.311.3%11.8%Worse
No exercise outside work26.9%23.5–30.625.9%24.7%About the same
Binge drinking19.8%16.9–22.916.3%15.4%Worse
Sleep under 7 hours42.3%37.9–4737.9%36%About the same
Checkups and coverage
No health insurance (ages 18–64)7.6%6.5–8.87.9%11%About the same
Checkup in the past year79.2%76.2–82.180.8%77.4%About the same
Dentist visit in the past year60%56.8–63.163.5%63.2%Worse
Cholesterol check in 5 years85.1%83.3–86.889.2%87.1%Worse
Taking blood pressure medicine (adults with high blood pressure)72.7%69.9–75.377.2%76.5%Worse
Colorectal cancer screening (ages 45–75)66.5%62.3–70.666.8%65.5%About the same
Mammogram in 2 years (women 50–74)75%68.5–80.978.9%76.4%About the same
Mind and connection
Ever told they have depression21.2%18.5–24.317.5%20.6%Worse
Feel lonely33.1%28.9–37.934.2%32.5%About the same
Lack social and emotional support24.5%21.2–28.126.4%23.6%About the same
Everyday needs
Worried about having enough food16.7%14.4–19.217.2%15%About the same
Worried about keeping housing14.5%12.6–16.614.5%12%About the same
Threatened with a utility shut-off9%7.9–10.38.2%7.6%About the same
Lack reliable transportation9.5%8.4–10.78.6%7.9%About the same
Received SNAP (food stamps)16.5%14.4–18.714.1%11.6%Higher
Disability
Any disability30%26.7–33.627.2%30.1%About the same
Difficulty walking or climbing stairs13%11.6–14.713.4%13.6%About the same
Difficulty concentrating or remembering15%13.4–16.612.1%13.9%Higher
Hearing difficulty6.1%5.4–6.85.6%6.7%About the same
Vision difficulty5.2%4.7–5.75.2%5.4%About the same
Difficulty doing errands alone9%8.1–10.17.7%7.9%Higher
Difficulty dressing or bathing3.9%3.5–4.33.8%3.8%About the same

Each figure is the share of adults 18+ unless the label says otherwise; small numbers after it are CDC’s likely range (95% interval). “About the same” means the New York figure falls inside that range.

Questions about health in Pamelia

Is Pamelia a healthy place to live?

On seven CDC estimates for adults, Pamelia is healthier than 48% of U.S. towns: ≈ B− for health, #561 of 755 in New York. Among U.S. towns with similar household incomes it’s healthier than 65%. These are modeled estimates of who lives there, not a measure of local care or habits alone.

What is the obesity rate in Pamelia?

CDC estimates 38.7% of adults have obesity, likely between 33.8% and 43.9%, against 28.8% across New York and 32.9% nationally.

What hospital is closest to Pamelia?

Samaritan Medical Center in Watertown, 6.3 miles in a straight line from Pamelia’s center point, is the nearest general hospital with an emergency room; Medicare rates it 2 of 5 stars.

How many people in Pamelia have no health insurance?

CDC estimates 7.6% of adults ages 18–64 have no health insurance (likely 6.5–8.8%), against 7.9% across New York.

How accurate are these numbers?

They’re modeled estimates: CDC applies national survey answers to each area’s age, sex, race and education mix, so they describe who lives in Pamelia more than anything measured there. At the ends of CDC’s ranges the grade could be anywhere from C− to A−.

Neighbors talk health

Doctors taking patients, urgent care, staying active in Pamelia.

Town Square →
Ask your neighbors

Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The New York figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. The Health Grade is our own summary of CDC’s estimates, not an official rating. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.