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Minnesota›Itasca County

Sand Lake TownshipMN

A town of 187.

Is Sand Lake Township a good place to live?

Sand Lake Township’s average trip to work is 40 minutes, above both Minnesota’s towns (23 minutes) and U.S. towns (25 minutes). Of the 274 Minnesota towns we compare, none has a higher median age than Sand Lake Township. 48% of the land in Sand Lake Township is conserved, above both Minnesota’s towns (4.7%) and U.S. towns (4.3%). Chippewa National Forest, at 9,743 acres with 11.4 miles of trail, is the biggest park or preserve. Sand Lake Township has fewer than 1,000 residents, too few for fair grades; the figures below are still real.

Small town

187 people, and everyone knows the way

In a town this size, neighbors are the best guide. Ask them anything.

Nearby towns
Max TownshipWirt TownshipLake Jessie TownshipMax TownshipWirt TownshipLake Jessie TownshipSand Lake Township
Getting set up

Moving to Sand Lake Township: who provides what

Who provides power, water and the rest in Sand Lake Township, and how to reach them.

The full setup list →
PowerNorth Itasca Electric CoopEIAHIFLD · EIA
Internet1 providers100% of addresses get 100/20 MbpsFCC
Trash & dumpNot on file yetWe don’t have Sand Lake Township’s trash rules yet
SchoolsDeer River Public School DistrictWhich school depends on your addressNCES
Register to voteOnlineIn Minnesota you can register online until 21 days before Election Day, in person up to and including Election Day, or by mail (received 21 days before).vote.gov
Who runs elections hereItasca County CourthouseItasca County; contacts on the Handbook page.FVAP, Jun 2025
ZIP codes56680, 56636, 5665956680 47% · 56636 41% · 56659 12%Census 2020

EPA SDWIS (Oct 9, 2026) · HIFLD + EIA-861 2025 · Census 2020 ZCTAs · NCES 2024–25 · registration: vote.gov, updated Nov 18, 2024.

The data

Ordered by what stands out in Sand Lake Township.

Outdoors

Sand Lake Township has set aside nearly a third of its land for conservation

20 miles of trail in 2 parks and preserves.

48.1%conserved
48.1%
conserved · 11,475 of 23,868 acres
20 mi
of trails · 0.5 per sq mi
Biggest places to walkTrailsAcres
1. Chippewa National Forest11.4 mi9,743
2. Bowstring State Forest—16

Trails & parks © OpenStreetMap contributors · Conserved land: USGS PAD-US

Work & commute

Sand Lake Township has 0.0 jobs for every working resident, so most commute out

2.7% of residents live below the poverty line in Sand Lake Township. The top destinations are Grand Rapids (16%), Cass Lake (10%) and Deer River (10%). Half commute less than 36 miles.

0%work in town
Sand Lake TownshipMinnesota townsU.S. towns
Below the poverty line2.7%7%9.6%
Median household income$78,000$90,000$80,000

Where working residents work

In Sand Lake Township0%
Grand Rapids16%
Cass Lake10%
Deer River10%
Morse Township5%
36 mi
median commute distance
2
jobs based in Sand Lake Township
A commuter town
jobs vs. working residents

Census LEHD 2023 · ACS

Climate

A typical July afternoon in Sand Lake Township is cooler than in most of Minnesota or the rest of the country

Sand Lake Township’s July high is 78°F. Sand Lake Township has cold, snowy winters and pleasant summers.

64″snow a winter

Typical low → high °F

Winter1–21°
Spring27–51°
Summer53–76°
Fall33–51°
Oct 2
typical first frost
May 14
typical last frost
+2.0°
vs. the 20th-century average

NOAA U.S. Climate Normals, 1991–2020

Health

A larger share of adults in Sand Lake Township have diabetes than in the typical Minnesota or U.S. town

18% of Sand Lake Township adults have diabetes. Of the 272 Minnesota towns we compare, none has a higher share of adults who have high blood pressure than Sand Lake Township. 39% of Sand Lake Township adults have obesity.

Sand Lake TownshipMinnesota townsU.S. towns
Diabetes (CDC PLACES)18%10%12%
High blood pressure (CDC PLACES)45%31%35%
Frequent physical distress (CDC PLACES)16%12%14%
Smoke cigarettes (CDC PLACES)19%14%14%
32 measures vs. Minnesota
4 better11 too close to call17 worse
What stands outSand Lake TownshipMN
Fewer binge drinkers14.2%17.8%
More adults treating high blood pressure82.6%76.1%
More adults with heart disease11.7%5.9%
Bigfork Valley Hospital
16.3 mi away · emergency room
3 of 3
care shortages: primary care, dental, mental health

CDC PLACES 2025 · modeled estimates for adults · CMS · HRSA

Natural hazards

Sand Lake Township faces a moderate natural-hazard risk, led by inland flooding

Expected storm and flood damage is higher than in 53% of U.S. communities.

53risk score of 100
FEMA risk score
53Moderate riskLowerHigher
Inland floodingCold waves
1
federal disasters paid out here

FEMA National Risk Index · OpenFEMA

Keep exploring

Everything we know about Sand Lake Township

16pages on Sand Lake Township
After high school

Colleges nearby

None within 15 miles of Sand Lake Township; the nearest are

A commuter town

100% of working residents leave Sand Lake Township for work

Where Sand Lake Township’s working residents go each day. Line width shows the share.

16% → Grand Rapids Grand Rapids 16% 10% → Cass Lake Cass Lake 10% 10% → Deer River Deer River 10% 5% → Morse Township Morse Township 5% 4% → Cohasset Cohasset 4% 4% → Duluth Duluth 4% Sand Lake Township · 0% stay
2jobs based in Sand Lake Township
0%of working residents work in town
36 mimedian commute distance

Census LEHD 2023

About Sand Lake Township

Township in Minnesota, United States

Sand Lake Township is a township in Itasca County, Minnesota, United States. The population was 184 at the 2020 census.

From Wikipedia, licensed CC BY-SA 4.0 · facts via Wikidata (CC0)

Area
38 sq mi
Elevation
1,329 ft

Questions about Sand Lake Township

Short answers, built from the data on this page.

Is Sand Lake Township, MN a good place to live?

Sand Lake Township has fewer than 1,000 residents, too few for fair grades; the figures below are still real.