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Mora MinnesotaPhoto: Tim Kiser (w:User:Malepheasant) · CC BY-SA 2.5
≈ CHealth Grade
Health in Mora · CDC PLACES 2025

Among U.S. towns with similar household incomes, Mora is healthier than 62%

Mora differs from Minnesota on 17 of 32 measures CDC estimates: 1 better, 16 worse.

Modeled estimates for adults 18+, CDC’s own estimate for Mora. How CDC estimates town health

What stands out · In brief

What stands out about health in Mora

COPD, stroke and heart disease run high in Mora

1 in 11 adults have COPD (8.7%), vs 5.4% across Minnesota. 1 in 22 adults have had a stroke (4.5%), vs 3.1% across Minnesota. Heart disease is also above the state: 8.5%, vs 5.9% across Minnesota. In all, Mora runs above Minnesota on seven of 11 chronic conditions. Age is part of it: 28% of residents are 65 or older (Minnesota 17%), and COPD, stroke and heart disease are more common later in life. Conditions ↓

Mora is short on every kind of care federal data tracks

Mora’s county is a federal shortage area for primary care, dental care and mental health care, meaning too few providers for the people who live there. Getting care ↓

More Mora adults get no exercise

3 in 10 adults get no exercise outside work (30.1%), vs 22.3% across Minnesota. Habits ↓

More high blood pressure in Mora, and more people treating it

36.6% of adults have high blood pressure (Minnesota 31%), but 80% of them take medicine for it, vs 76.1% statewide. Checkups ↓

Mora is healthier than its income would predict

Against all U.S. towns, Mora is healthier than 32%. Against the 6,652 towns with similar household incomes ($39K–$66K), it’s healthier than 62%. Health Grade ↓

Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the Minnesota figure falls outside Mora’s likely range; at the ends of CDC’s ranges the grade could be anywhere from D to B+.

Health Grade

What’s behind Mora’s grade

On seven CDC estimates for adults, Mora is healthier than 32% of U.S. towns, #262 of 271 in Minnesota. Mental distress holds the grade up (fewer adults with frequent mental distress than 55% of U.S. towns); smoking pulls it down (better than 21%).

CSelf-rated health21.5% · MN 16% · U.S. 19.4%
CPhysical distress15.1% · MN 11.3% · U.S. 13%
B−Mental distress16.8% · MN 15.1% · U.S. 15.9%
C+Obesity37.2% · MN 33.5% · U.S. 32.9%
CDiabetes13.1% · MN 10.1% · U.S. 12%
C−Smoking17.9% smoke · MN 13.1% · U.S. 11.8%
C−Exercise30.1% · MN 22.3% · U.S. 24.7%
All U.S. towns we grade (21,250)Healthier than 32%
Less healthyHealthier
Minnesota towns we grade (271)Healthier than 3%
U.S. towns with similar incomes, $39K–$66K (6,652)Healthier than 62%

Health estimates follow income closely across the country: towns with higher household incomes usually score higher (a correlation of 0.77 across 21,157 graded towns). Mora’s median household income is $52,535; among the 6,652 U.S. towns within 25% of that ($39K–$66K), it’s healthier than 62%, more than its income alone would suggest.

Most Minnesota towns score higher on these estimates than towns elsewhere, so within the state Mora is healthier than 3% of graded towns, against 32% nationally.

Where Mora compares well: taking blood pressure medicine (adults with high blood pressure), 80% (U.S. 76.5%).

A rough placement. CDC’s likely ranges are wide here: with every estimate at one end or the other, Mora could be anywhere from D to B+. The letter shows with “≈”.

How TownRatings grades health →

Chronic conditions

Out of every 100 Mora adults…

Mora runs above MN on 8 of 12 conditions. Tap one to see it as people.

9 of every 100 Mora adults have COPD
Minnesota: 5 in 100 · worse · likely 7.2–10.5%
Better than MNWorseAbout the sameMinnesota
Why age matters here

Mora is an older town: 28% of residents are 65 or older, vs 17% across Minnesota. Heart disease, COPD and arthritis rise with age, so higher rates here say as much about who lives in Mora as about how healthy they are.

Residents 65 and older

Mora28%
Minnesota17%
Getting care

Care in and near Mora

1 hospital in Mora, plus the nearest just outside it.

HNearest ERWelia HealthMora · 0.3 miDirections →
★Best rated nearbyWelia Health★★★★★ · 0.3 miDirections →
+Low-cost careNeighborhood HealthsourceCoon Rapids · 50 mi · sliding-scale feesDirections →
0.3 mi
Welia Health
Mora · ★★★★★
ERRural critical accessIn Mora
21.7 mi
Cambridge Medical Center
Cambridge · ★★★★★
ER
22.4 mi
Mille Lacs Health System
Onamia · not rated
ERRural critical access
25.8 mi
Essentia Health Sandstone
Sandstone · not rated
ERRural critical access
50 mi
Neighborhood Healthsource
4 sites · nearest in Coon Rapids
Sliding-scale fees
Directions to nearest
58.2 mi
Axis Family Clinic
Minneapolis · community health center
Sliding-scale fees
✓ Primary careNo HRSA shortage area covers Mora itself
✓ Dental careNo HRSA shortage area covers Mora itself
✓ Mental healthNo HRSA shortage area covers Mora itself

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Mora; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

Habits

Everyday habits, side by side with Minnesota

Share of adults, with the Minnesota figure marked.

Get no exercise 30.1%MN 22.3%
Sleep under 7 hours 31.7%MN 29.2%
Binge drink 16.7%MN 17.8%
Smoke cigarettes 17.9%MN 13.1%
0%10%20%30%40%
Mora, betterMora, worseAbout the sameMinnesota
Where Mora gets moving

1.9 miles of trails across 1 park or preserve

Parks & trails →
Checkups & screenings

Keeping up with care

Share of Mora adults getting routine care. The full ring is 100%; the dark tick marks Minnesota.

74%Yearly checkupMN 75%
61%Dentist visitMN 68%
84%Cholesterol checkMN 85%
69%Colon screeningMN 69%
76%MammogramMN 79%
80%Taking BP medsMN 76%
1 in 11
working-age adults has no health insurance
Mora 9.4% · Minnesota 1 in 13 (7.5%)
Mind & connection

How Mora adults are doing

About the same as Minnesota on each measure.

1 in 3Mora adults feel lonely
32.2% · MN 31.2% · About the same as MN
1 in 5Mora adults lack social or emotional support
22.1% · MN 21.5% · About the same as MN
1 in 4Mora adults have been diagnosed with depression
25.7% · MN 24.4% · About the same as MN
1 in 6Mora adults are in frequent mental distress
16.8% · MN 15.1% · About the same as MN
The one neighbors can help with

1 in 3 Mora adults feel lonely. A hello is a start.

Groups are the easiest way in: a walking group, a book club, your street.

Find a group →

If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.

Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 7
Mora adults worry about having enough food
15% · MN 11.4%
Worse than MN
1 in 9
Mora adults worry about keeping their housing
10.6% · MN 9.3%
About the same as MN
1 in 14
Mora adults were threatened with a utility shut-off
7% · MN 5.7%
Worse than MN
1 in 12
Mora adults lack reliable transportation
8.6% · MN 7.1%
Worse than MN

12.2% of Mora adults receive SNAP (food stamps), compared with 7.9% across Minnesota.

Around town

Mora and the towns around it

How health changes across the town line.

Arthur Township: 37.7%Brunswick Township: 37.5%Knife Lake Township: 37.8%Kanabec Township: 37.4%Comfort Township: 37.8%Mora: 37.2%MoraArthur TownshipWelia Health · Mora · 0.3 mi · 3★ MedicareH
Healthier than MNNear MNLess healthyHHospital+Health center
Obesity
#1 of 6 towns on this map, healthiest first
Mora37.2%
Arthur Township37.7%
MN33.5%

Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.

Health next door

TownHealthObesityDiabetesSmokingFigures from
MoraC37.2%13.1%17.9%CDC place
Arthur TownshipC+37.7%13%18.1%ZIP codes

Same-state neighbors only, ordered by length of shared border.

Disability

Living with a disability

Shown without a better/worse judgment.

36.8%

of Mora adults live with a disability (Minnesota 27.4%). Walking or climbing stairs is the most common.

Walking or climbing stairs17.6%
Thinking or memory15.9%
Hearing9.9%
Errands alone10.1%
Vision5.8%
Dressing or bathing4.6%
Minnesota

Every CDC estimate for Mora

Share of adults, 40 measures, with CDC’s likely range.

On the 32 measures below that have a better and a worse direction, Mora is better than Minnesota on 1 and worse on 16; on the rest, the Minnesota figure falls inside Mora’s likely range, so we call them about the same. Disability and SNAP are described, not compared as better or worse.

Adults who…MoraMNU.S.vs MN
Overall health
Fair or poor health21.5%18–25.516%19.4%Worse
Frequent physical distress (physical health not good 14+ days a month)15.1%13–17.511.3%13%Worse
Frequent mental distress (mental health not good 14+ days a month)16.8%14.7–1915.1%15.9%About the same
Conditions
Obesity37.2%30.3–44.633.5%32.9%About the same
Diabetes13.1%11.2–15.210.1%12%Worse
High blood pressure36.6%32.4–40.831%34.4%Worse
High cholesterol (adults screened in 5 years)35.1%31–39.333.4%37.1%About the same
Arthritis29.5%26.2–32.922.3%25.3%Worse
Asthma10.7%9.5–12.19.9%9.9%About the same
Cancer, other than skin cancer10.4%9.3–11.58.5%7.9%Worse
Coronary heart disease8.5%7.4–9.75.9%6.4%Worse
COPD8.7%7.2–10.55.4%6.3%Worse
Stroke4.5%3.9–5.23.1%3.4%Worse
Lost all teeth (ages 65+)11.7%9.5–14.38.9%12.3%Worse
Habits
Smoke cigarettes17.9%14.8–21.313.1%11.8%Worse
No exercise outside work30.1%24.8–35.622.3%24.7%Worse
Binge drinking16.7%13.9–19.817.8%15.4%About the same
Sleep under 7 hours31.7%25.8–38.229.2%36%About the same
Checkups and coverage
No health insurance (ages 18–64)9.4%7.2–11.97.5%11%About the same
Checkup in the past year74.4%70.6–7874.8%77.4%About the same
Dentist visit in the past year61.3%57.7–65.167.5%63.2%Worse
Cholesterol check in 5 years83.8%81.5–85.985.3%87.1%About the same
Taking blood pressure medicine (adults with high blood pressure)80%77.3–82.576.1%76.5%Better
Colorectal cancer screening (ages 45–75)69.1%64.4–73.968.7%65.5%About the same
Mammogram in 2 years (women 50–74)76.2%68.7–83.278.5%76.4%About the same
Mind and connection
Ever told they have depression25.7%22.2–29.624.4%20.6%About the same
Feel lonely32.2%26.7–37.631.2%32.5%About the same
Lack social and emotional support22.1%18.1–2621.5%23.6%About the same
Everyday needs
Worried about having enough food15%11.8–18.511.4%15%Worse
Worried about keeping housing10.6%8.7–12.89.3%12%About the same
Threatened with a utility shut-off7%5.8–8.25.7%7.6%Worse
Lack reliable transportation8.6%7.2–10.17.1%7.9%Worse
Received SNAP (food stamps)12.2%9.4–15.27.9%11.6%Higher
Disability
Any disability36.8%31.7–41.827.4%30.1%Higher
Difficulty walking or climbing stairs17.6%14.7–20.811.4%13.6%Higher
Difficulty concentrating or remembering15.9%13.6–18.512.8%13.9%Higher
Hearing difficulty9.9%8.7–11.36.8%6.7%Higher
Vision difficulty5.8%4.9–6.94%5.4%Higher
Difficulty doing errands alone10.1%8.5–127%7.9%Higher
Difficulty dressing or bathing4.6%3.9–5.53.1%3.8%Higher

Each figure is the share of adults 18+ unless the label says otherwise; small numbers after it are CDC’s likely range (95% interval). “About the same” means the Minnesota figure falls inside that range.

Questions about health in Mora

Is Mora a healthy place to live?

On seven CDC estimates for adults, Mora is healthier than 32% of U.S. towns: ≈ C for health, #262 of 271 in Minnesota. These are modeled estimates of who lives there, not a measure of local care or habits alone.

What is the obesity rate in Mora?

CDC estimates 37.2% of adults have obesity, likely between 30.3% and 44.6%, against 33.5% across Minnesota and 32.9% nationally.

What hospital is closest to Mora?

Welia Health in Mora, 0.3 miles in a straight line from Mora’s center point, is the nearest general hospital with an emergency room; Medicare rates it 3 of 5 stars.

How many people in Mora have no health insurance?

CDC estimates 9.4% of adults ages 18–64 have no health insurance (likely 7.2–11.9%), against 7.5% across Minnesota.

How accurate are these numbers?

They’re modeled estimates: CDC applies national survey answers to each area’s age, sex, race and education mix, so they describe who lives in Mora more than anything measured there. At the ends of CDC’s ranges the grade could be anywhere from D to B+.

Neighbors talk health

Doctors taking patients, urgent care, staying active in Mora.

Town Square →
Ask your neighbors

Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The Minnesota figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. The Health Grade is our own summary of CDC’s estimates, not an official rating. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.