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Commercial businesses along Main Avenue, Braham, MinnesotaPhoto: Myotus · CC BY 4.0
≈ C+Health Grade
Health in Braham · CDC PLACES 2025

Among U.S. towns with similar household incomes, Braham is healthier than 61%

Braham trails Minnesota on 15 of 32 measures CDC estimates, and leads on none.

Modeled estimates for adults 18+, CDC’s own estimate for Braham. How CDC estimates town health

What stands out · In brief

What stands out about health in Braham

Dental care lags in Braham

57.3% of adults saw a dentist this year, vs 67.5% across Minnesota. Among those 65 and older, 13.5% have lost all their teeth (Minnesota 8.9%). Braham’s county is a federal shortage area for dental care. Checkups ↓

Braham is short on every kind of care federal data tracks

Braham’s county is a federal shortage area for primary care, dental care and mental health care, meaning too few providers for the people who live there. Getting care ↓

Making ends meet is harder in Braham

1 in 6 adults worry about having enough food (16.6%), vs 11.4% across Minnesota. Utility shut-off threats (8.2% vs 5.7%) and no reliable transportation (9.7% vs 7.1%) are higher too. 13.6% of adults receive SNAP, vs 7.9% statewide. Everyday needs ↓

Braham is healthier than its income would predict

Against all U.S. towns, Braham is healthier than 38%. Against the 8,750 towns with similar household incomes ($45K–$74K), it’s healthier than 61%. Health Grade ↓

Written from the CDC, Medicare and HRSA data on this page. CDC PLACES 2025 release: modeled estimates for adults, not counts; “higher” and “lower” mean the Minnesota figure falls outside Braham’s likely range; at the ends of CDC’s ranges the grade could be anywhere from D to B+.

Health Grade

What’s behind Braham’s grade

On seven CDC estimates for adults, Braham is healthier than 38% of U.S. towns. Diabetes holds the grade up (fewer adults with diabetes than 68% of U.S. towns); smoking pulls it down (better than 11%).

C+Self-rated health20.5% · MN 16% · U.S. 19.4%
B−Physical distress14.3% · MN 11.3% · U.S. 13%
C−Mental distress18.7% · MN 15.1% · U.S. 15.9%
BObesity35.1% · MN 33.5% · U.S. 32.9%
B+Diabetes10.9% · MN 10.1% · U.S. 12%
DSmoking19.6% smoke · MN 13.1% · U.S. 11.8%
CExercise28.5% · MN 22.3% · U.S. 24.7%
All U.S. towns we grade (21,250)Healthier than 38%
Less healthyHealthier
U.S. towns with similar incomes, $45K–$74K (8,750)Healthier than 61%

Health estimates follow income closely across the country: towns with higher household incomes usually score higher (a correlation of 0.77 across 21,157 graded towns). Braham’s median household income is $59,375; among the 8,750 U.S. towns within 25% of that ($45K–$74K), it’s healthier than 61%, more than its income alone would suggest.

A rough placement. CDC’s likely ranges are wide here: with every estimate at one end or the other, Braham could be anywhere from D to B+. The letter shows with “≈”.

How TownRatings grades health →

Checkups & screenings

Keeping up with care

Share of Braham adults getting routine care. The full ring is 100%; the dark tick marks Minnesota.

72%Yearly checkupMN 75%
57%Dentist visitMN 68%
81%Cholesterol checkMN 85%
67%Colon screeningMN 69%
76%MammogramMN 79%
75%Taking BP medsMN 76%
1 in 10
working-age adults has no health insurance
Braham 10% · Minnesota 1 in 13 (7.5%)
Getting care

Care in and near Braham

No hospital or community health center in Braham itself. These are the nearest.

HNearest ERCambridge Medical CenterCambridge · 11.1 miDirections →
★Best rated nearbyCambridge Medical Center★★★★★ · 11.1 miDirections →
+Low-cost careNeighborhood HealthsourceCoon Rapids · 39.6 mi · sliding-scale feesDirections →
11.1 mi
Cambridge Medical Center
Cambridge · ★★★★★
ER
11.8 mi
Welia Health
Mora · ★★★★★
ERRural critical access
22.9 mi
Fairview Northland Regional Hospital
Princeton · ★★★★★
ER
23.7 mi
Burnett Medical Center
Grantsburg · not rated
ERRural critical access
39.6 mi
Neighborhood Healthsource
4 sites · nearest in Coon Rapids
Sliding-scale fees
Directions to nearest
47.6 mi
Axis Family Clinic
Minneapolis · community health center
Sliding-scale fees
✓ Primary careNo HRSA shortage area covers Braham itself
✓ Dental careNo HRSA shortage area covers Braham itself
✓ Mental healthNo HRSA shortage area covers Braham itself

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Braham; ≈ marks a hospital located by its town, not its street. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 6
Braham adults worry about having enough food
16.6% · MN 11.4%
Worse than MN
1 in 8
Braham adults worry about keeping their housing
12.4% · MN 9.3%
Worse than MN
1 in 12
Braham adults were threatened with a utility shut-off
8.2% · MN 5.7%
Worse than MN
1 in 10
Braham adults lack reliable transportation
9.7% · MN 7.1%
Worse than MN

13.6% of Braham adults receive SNAP (food stamps), compared with 7.9% across Minnesota.

Chronic conditions

Out of every 100 Braham adults…

Braham runs above MN on 3 of 12 conditions. Tap one to see it as people.

8 of every 100 Braham adults have COPD
Minnesota: 5 in 100 · worse · likely 6.2–8.8%
Better than MNWorseAbout the sameMinnesota
Habits

Everyday habits, side by side with Minnesota

Share of adults, with the Minnesota figure marked.

Get no exercise 28.5%MN 22.3%
Sleep under 7 hours 33.7%MN 29.2%
Binge drink 18.8%MN 17.8%
Smoke cigarettes 19.6%MN 13.1%
0%10%20%30%40%
Braham, betterBraham, worseAbout the sameMinnesota
Where Braham gets moving

Walk with neighbors

The easiest exercise habit to keep is one with company.

Mind & connection

How Braham adults are doing

On 1 of 4 measures, Braham runs above Minnesota.

1 in 3Braham adults feel lonely
31.4% · MN 31.2% · About the same as MN
1 in 4Braham adults lack social or emotional support
23.3% · MN 21.5% · About the same as MN
1 in 4Braham adults have been diagnosed with depression
27.2% · MN 24.4% · About the same as MN
1 in 5Braham adults are in frequent mental distress
18.7% · MN 15.1% · Worse than MN
The one neighbors can help with

1 in 3 Braham adults feel lonely. A hello is a start.

Groups are the easiest way in: a walking group, a book club, your street.

Find a group →

If you or someone you know is struggling, call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential and open 24/7.

Around town

Braham and the towns around it

Braham’s Health Grade ranks 3rd of 3 graded towns around it.

Stanchfield Township: 35.2%Grass Lake Township: 36.6%Cambridge Township: 33.2%Maple Ridge Township: 35.3%Nessel Township: 37.6%Brunswick Township: 37.5%Grasston: 36.1%Comfort Township: 37.8%Royalton Township: 37.5%Braham: 35.1%BrahamStanchfield TownshipGrass Lake TownshipCambridge Medical Center · Cambridge · 11.1 mi · 4★ MedicareHWelia Health · Mora · 11.8 mi · 3★ MedicareH
Healthier than MNNear MNLess healthyHHospital+Health center
Obesity
#2 of 10 towns on this map, healthiest first
Braham35.1%
Stanchfield Township35.2%
Grass Lake Township36.6%
MN33.5%

Nearby towns are shaded from CDC’s estimates for their ZIP codes, or CDC’s own figure for cities and villages.

Health next door

TownHealthObesityDiabetesSmokingFigures from
BrahamC+35.1%10.9%19.6%CDC place
Stanchfield TownshipB35.2%11.4%17%ZIP codes
Grass Lake TownshipC+36.6%11.7%18.2%ZIP codes

Same-state neighbors only, ordered by length of shared border.

Disability

Living with a disability

Shown without a better/worse judgment.

33%

of Braham adults live with a disability (Minnesota 27.4%). Thinking or memory is the most common.

Walking or climbing stairs14.1%
Thinking or memory17.1%
Hearing7.7%
Errands alone9.8%
Vision5.4%
Dressing or bathing4.2%
Minnesota

Every CDC estimate for Braham

Share of adults, 40 measures, with CDC’s likely range.

On the 32 measures below that have a better and a worse direction, Braham is better than Minnesota on 0 and worse on 15; on the rest, the Minnesota figure falls inside Braham’s likely range, so we call them about the same. Disability and SNAP are described, not compared as better or worse.

Adults who…BrahamMNU.S.vs MN
Overall health
Fair or poor health20.5%17.1–24.116%19.4%Worse
Frequent physical distress (physical health not good 14+ days a month)14.3%12.3–16.511.3%13%Worse
Frequent mental distress (mental health not good 14+ days a month)18.7%16.3–21.215.1%15.9%Worse
Conditions
Obesity35.1%28.8–42.133.5%32.9%About the same
Diabetes10.9%9.3–12.610.1%12%About the same
High blood pressure31.6%28–35.431%34.4%About the same
High cholesterol (adults screened in 5 years)33.2%29.4–3733.4%37.1%About the same
Arthritis24.7%21.8–27.722.3%25.3%About the same
Asthma10.9%9.6–12.39.9%9.9%About the same
Cancer, other than skin cancer8%7.2–8.98.5%7.9%About the same
Coronary heart disease6.7%5.8–7.65.9%6.4%About the same
COPD7.5%6.2–8.85.4%6.3%Worse
Stroke3.6%3.2–4.13.1%3.4%Worse
Lost all teeth (ages 65+)13.5%11–16.38.9%12.3%Worse
Habits
Smoke cigarettes19.6%15.9–23.213.1%11.8%Worse
No exercise outside work28.5%23.6–33.622.3%24.7%Worse
Binge drinking18.8%15.7–22.217.8%15.4%About the same
Sleep under 7 hours33.7%28.2–39.729.2%36%About the same
Checkups and coverage
No health insurance (ages 18–64)10%7.6–12.97.5%11%Worse
Checkup in the past year71.7%67.7–75.574.8%77.4%About the same
Dentist visit in the past year57.3%53.6–6167.5%63.2%Worse
Cholesterol check in 5 years80.5%77.7–83.385.3%87.1%Worse
Taking blood pressure medicine (adults with high blood pressure)74.8%71.8–77.576.1%76.5%About the same
Colorectal cancer screening (ages 45–75)66.5%61.6–71.168.7%65.5%About the same
Mammogram in 2 years (women 50–74)76.3%69–82.578.5%76.4%About the same
Mind and connection
Ever told they have depression27.2%23.5–31.124.4%20.6%About the same
Feel lonely31.4%26.8–36.531.2%32.5%About the same
Lack social and emotional support23.3%19.6–27.321.5%23.6%About the same
Everyday needs
Worried about having enough food16.6%13.1–20.311.4%15%Worse
Worried about keeping housing12.4%10.1–159.3%12%Worse
Threatened with a utility shut-off8.2%6.9–9.75.7%7.6%Worse
Lack reliable transportation9.7%8.1–11.47.1%7.9%Worse
Received SNAP (food stamps)13.6%10.6–16.87.9%11.6%Higher
Disability
Any disability33%28.4–3827.4%30.1%Higher
Difficulty walking or climbing stairs14.1%11.8–16.611.4%13.6%Higher
Difficulty concentrating or remembering17.1%14.6–19.812.8%13.9%Higher
Hearing difficulty7.7%6.8–8.76.8%6.7%About the same
Vision difficulty5.4%4.6–6.14%5.4%Higher
Difficulty doing errands alone9.8%8.3–11.47%7.9%Higher
Difficulty dressing or bathing4.2%3.6–4.93.1%3.8%Higher

Each figure is the share of adults 18+ unless the label says otherwise; small numbers after it are CDC’s likely range (95% interval). “About the same” means the Minnesota figure falls inside that range.

Questions about health in Braham

Is Braham a healthy place to live?

On seven CDC estimates for adults, Braham is healthier than 38% of U.S. towns: ≈ C+ for health. These are modeled estimates of who lives there, not a measure of local care or habits alone.

What is the obesity rate in Braham?

CDC estimates 35.1% of adults have obesity, likely between 28.8% and 42.1%, against 33.5% across Minnesota and 32.9% nationally.

What hospital is closest to Braham?

Cambridge Medical Center in Cambridge, 11.1 miles in a straight line from Braham’s center point, is the nearest general hospital with an emergency room; Medicare rates it 4 of 5 stars.

How many people in Braham have no health insurance?

CDC estimates 10% of adults ages 18–64 have no health insurance (likely 7.6–12.9%), against 7.5% across Minnesota.

How accurate are these numbers?

They’re modeled estimates: CDC applies national survey answers to each area’s age, sex, race and education mix, so they describe who lives in Braham more than anything measured there. At the ends of CDC’s ranges the grade could be anywhere from D to B+.

Neighbors talk health

Doctors taking patients, urgent care, staying active in Braham.

Town Square →
Ask your neighbors

Health estimates: CDC PLACES: Local Data for Better Health, 2025 release. The Minnesota figure combines its counties, weighted by adult population. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. The Health Grade is our own summary of CDC’s estimates, not an official rating. Ages: U.S. Census Bureau, American Community Survey. Town boundaries: U.S. Census Bureau. This page isn’t medical advice. In an emergency, call 911.