
Sainte-SophieQuebec
It grew by 15% between the 2016 and 2021 censuses. A town of 19,467 in Quebec.
Is Sainte-Sophie a good place to live?
A strong record with one exception. Health is a strength (A+). Sainte-Sophie grades B+ overall, better than 74% of Canadian towns, and ranks #229 of 499 in Quebec. It is a safe place by the numbers (A). The trade-off is walkability (C−). Hazards are a real consideration (C−). At $300,000, the median home value in 2021 came to 3.6 times local household income.
Figures: home values and income: Statistics Canada, Census 2021.
Safety is the Sûreté du Québec unit's figure for the whole MRC. No School Grade: this province doesn't publish comparable results school by school. Health is graded on the health region's survey figures and life expectancy, with the distance to hospital giving the town its own spread.
How Sainte-Sophie grades
Each subject compares Sainte-Sophie with Canadian towns of 2,500 or more, ordered by how far it is from the middle. Towns in other countries are graded separately.
How TownRatings grades Canadian towns →
What makes Sainte-Sophie stand out
The 3 things Sainte-Sophie does most differently from other towns.
The data
Data highlights are ordered by what stands out in Sainte-Sophie.
Sainte-Sophie earns an A+ for health
Measured across the Région des Laurentides: health survey and life expectancy
Closer to home, a hospital is 7.5 km from the average resident of Sainte-Sophie, further than the usual 3.7 km. The three chronic conditions the survey tracks average 13% of adults, below both Quebec’s towns (15%) and Canadian towns (17%). Across the region, 60% of adults say their health is very good or excellent; Quebec as a whole manages 57%. The region’s 2022/2024 life expectancy is 82.2, with women at 83.7 and men at 80.8.
Very good or excellent health · adults, age-standardised
| Health | Sainte-Sophie | Quebec | Canada |
|---|---|---|---|
| Very good or excellent health | 60% | 56% | 52% |
| Chronic conditions (average share) | 13% | 15% | 17% |
| Smokers | 11% | 12% | 12% |
| Life expectancy at birth | 82.2 | 82.5 | 81.5 |
Statistics Canada, Canadian Community Health Survey 2023/2024 and life expectancy 2022/2024; Open Database of Healthcare Facilities
For the force that serves Sainte-Sophie, the Crime Severity Index is 38, below Quebec’s towns and Canadian towns
Where it is policed, thefts, break-ins and damage came to 10.5 per 1,000 a year, below both Quebec’s towns (16.6) and Canadian towns (31.2). Violent crime in the area its police cover: 8.9 per 1,000 people a year. Behind Crime Severity Index, Violent Crime Severity Index, violent crime and property crime per 1,000 sits data gathered across Rivière-du-Nord MRC, with Sainte-Sophie one part of it.
Year by year · Crime Severity Index for each year
| 2023–2025 | Sainte-Sophie | Quebec | Canada |
|---|---|---|---|
| Property crime per 1,000 | 10.5 | 16.6 | 31.2 |
| Crime Severity Index | 38 | 56 | 67 |
| Violent Crime Severity Index | 60 | 88 | 86 |
| Violent crime | 8.9 | 12.4 | 12 |
Statistics Canada, Uniform Crime Reporting Survey, 2023–2025 average
Sainte-Sophie earns a C− for hazard risk
Shared with the rest of the Laurentides health region: radon tests
Averaged over the years, quake damage costs $0.12 per $1,000 of buildings, near Quebec’s towns ($0.14) and higher than Canadian towns ($0.030). Wildfire is rare near Sainte-Sophie: 0.1% of the land within 25 km has burned since 1986, a burn rate of 0.002% a year. Flood mapping: none on the national inventory of the town.
Radon tests above the guideline · share of tested homes, 200 Bq/m³
| Hazards | Sainte-Sophie | Quebec | Canada |
|---|---|---|---|
| Radon tests above the guideline | 10% | 8.2% | 6.6% |
| Earthquake loss per $1,000 of buildings a year | $0.12 | $0.14 | $0.030 |
NRCan seismic risk model and burned areas, Health Canada radon survey, the Flood Hazard Map Inventory
37% of Sainte-Sophie’s residents speak English and French (Quebec’s towns: 44%; Canadian towns: 7.5%)
Visible minorities make up 2.2% of the population, lower than both Quebec’s towns (3.5%) and Canadian towns (15%). Immigrants make up 2.6% of residents, close to Quebec’s towns (2.6%) and below Canadian towns (6.4%).
Ages · Share of residents in each age group, Census 2021
Schooling · Highest qualification, residents 15 and over
Women and men · all residents
48.3% of Sainte-Sophie’s residents are women
In 2021 there were 8,730 women to 9,345 men; Canada as a whole is 50.9% women.
| Sainte-Sophie | Quebec | Canada | |
|---|---|---|---|
| Under 15 | 22% | 17% | 16% |
| 15 to 64 | 67% | 62% | 64% |
| 65+ | 12% | 20% | 19% |
| No certificate, diploma or degree | 24% | 19% | 16% |
| Postsecondary qualification | 54% | 59% | 56% |
Statistics Canada, Census 2021; Quebec and Canada: medians of towns of 2,500+
Wet weather: 1,178 mm of rain and snow a year falls on Sainte-Sophie, more than on 88% of Canadian towns
October is the wettest month, with 120 mm of rain and snow on average. Snow totals 218 cm over the year, near Quebec’s towns (217 cm) and higher than Canadian towns (141 cm). Gardeners get 143 frost-free days, from 12 May to 3 October. Most of the snow comes in January, about 56 cm.
Average high by season · ECCC normals, 1991–2020
| Normals, 1991–2020 | Sainte-Sophie | Quebec | Canada |
|---|---|---|---|
| Precipitation a year | 1,178 mm | 1,041 mm | 883 mm |
| Snowfall a year | 218 cm | 217 cm | 141 cm |
| July afternoon high | 26.5°C | 26.5°C | 25.5°C |
Environment and Climate Change Canada, Canadian Climate Normals 1991–2020 (Lachute)
Trips to work from Sainte-Sophie take longer than from Quebec’s towns or Canadian towns: 35 min on average
How working residents got to work · census 2021
| Census 2021 | Sainte-Sophie | Quebec | Canada |
|---|---|---|---|
| Average trip | 35 min | 27 min | 26 min |
Statistics Canada, Census 2021 (labour and commuting) · These are May 2021 figures, gathered while COVID-19 kept many people home or out of work.
The nearest provincial park to Sainte-Sophie is Oka National Park (Québec), 31 km away
2 beaches are mapped within 5 km, none with a name. There is no national park within 100 km of the town. 16 areas within 10 km are protected for nature, and on top of that the protected share within 10 km is 1%, where a typical Canadian town has 2.3%.
Protected land · of the land within 10 km
| Outdoors | Sainte-Sophie | Quebec | Canada |
|---|---|---|---|
| Protected land within 10 km | 1% | 4.9% | 2.3% |
| Public protected areas within 10 km | 0 | 10 | 4 |
Canadian Protected and Conserved Areas Database (CPCAD), OpenStreetMap routes and beaches
Sainte-Sophie in November: highs near 5°C, lows near −2°C
A normal November brings 93 mm of rain and snow. November usually brings some 17 cm of snow. December follows at −2°C by day and −10°C by night. Also worth knowing: july brings the warmest days, 27°C; January the coldest nights, −15°C.
Normal highs, the months ahead · ECCC normals, 1991–2020
| Season | High | Low | Rain and snow |
|---|---|---|---|
| Winter | −4°C | −13°C | 262 mm |
| Spring | 11°C | 0°C | 262 mm |
| Summer | 25°C | 14°C | 327 mm |
| Autumn | 13°C | 4°C | 327 mm |
ECCC normals, 1991–2020 (Lachute); the forecast is on the Weather page
Sainte-Sophie spends less per resident than 99% of Québec’s local municipalities
Sainte-Sophie has 6 councillors and a mayor, Guy Lamothe.
Wikidata, MAMH, MMAH, Statistics Canada
At 0.7 visits per person served, Bibliotheque Municipale De Sainte-Sophie is quieter than 97% of Quebec’s town libraries
Bibliotheque Municipale De Sainte-Sophie serves 19,410 people from a single building.
Provincial library statistics, OpenStreetMap, the CRA and Statistics Canada
Sainte-Sophie and its edges hold 17 schools: 11 elementary schools, 5 secondary schools and 1 school for every grade
One of the 17 teaches in English, against 10% of schools in Quebec. Secondary school means a trip of 4.8 km at the nearest, above both Quebec’s towns (1.2 km) and Canadian towns (1.2 km).
| School | Level | Students | System |
|---|---|---|---|
| École du Grand-HéronIn Sainte-SophieElementary | Elementary | – | French public |
| École secondaire des Hauts-SommetsNearest secondary school, 1.2 kmSecondary | Secondary | – | French public |
| École primaire Laurentia EnglishTeaches in EnglishElementary | Elementary | – | English public |
Schools by system · Schools within 3 km
| Schools within 3 km | Sainte-Sophie | Quebec | Canada |
|---|---|---|---|
| Nearest secondary school | 4.8 km | 1.2 km | 1.2 km |
| School boards | 2 | 2 | 3 |
Provincial school lists and results, 2025-26 · Source note: the ministry publishes its success rates by school service centre, not school by school, so there’s no schools grade in Quebec.
Sainte-Sophie is a town of owners: 79% of households own their home, above Quebec’s towns and Canadian towns
Shelter took 30% or more of income for just over one in ten households, close to Quebec’s towns (13%) and below Canadian towns (18%). Rent took 17% of household income, about level with Quebec’s towns (18%) and below Canadian towns (20%).
What homes were worth · The median owner’s estimate at the 2021 census
| Census 2021 | Sainte-Sophie | Quebec | Canada |
|---|---|---|---|
| Households spending 30%+ on shelter | 12% | 13% | 18% |
| Households owning their home | 79% | 70% | 74% |
| Rent as a share of income | 17% | 18% | 20% |
Statistics Canada, Census 2021; CMHC Rental Market Survey via Statistics Canada · These are 2021 census values, as owners judged them, set against household income in 2020.
Everything we know about Sainte-Sophie
Cathedral of St Jerome, Saint-Jérôme and 2 more in and around Sainte-Sophie
The best-known places to visit in and around Sainte-Sophie come first; the full list is on the Attractions page.
CathedralCathedral of St Jerome, Saint-Jérôme4 km outside town, to the southwestMuseumMuseumLaurentides Museum of Contemporary Art4 km outside town, to the southwestTheme parkTheme parkPaintball Mirabel1.5 km outside town, to the southeastPhotos: each place’s Wikidata image, from Wikimedia Commons under the licence below (our copy, resized).
Photo credits (1)
- Cathedral of St Jerome, Saint-Jérôme: Andre Carrotflower, CC BY-SA 4.0, Wikimedia Commons
Famous people from around Sainte-Sophie
2 notable people were born in Sainte-Sophie; with them, the best known born in the towns around it.



Photo credits
Wilfrid Laurier: William James Topley, Public domain · Jonathan Huberdeau: Hugh Lee from Edmonton Alberta, Canada, CC BY-SA 2.0 · Julie Baumann: CDC/Dr. Edwin P. Ewing, Jr. The original uploader was Semnoz at French Wikipedia ., Public domain
About Sainte-Sophie
Town in Quebec
The boundary here is Statistics Canada’s: Sainte-Sophie is one census subdivision in Quebec, and TownRatings describes all of it.
Statistics Canada: population estimates 2025 (17-10-0155), Census of Population 2021, 2021 census boundaries.
- Population
- 19,467 (people, 2025 estimate)
- Province or territory
- Quebec
- Census division
- La Rivière-du-Nord
- Census subdivision
- 2475028
Sainte-Sophie’s neighbours
The nearest places of 1,000 or more. Statistics Canada
| Town | People | km | Overall | Cost | Safety | Health |
|---|---|---|---|---|---|---|
| Sainte-Sophie | 19,467 | — | B+ | B− | A | A+ |
| Saint-Jérôme | 85,160 | 7.2 | C− | D | C+ | A+ |
| Saint-Hippolyte | 12,550 | 9.7 | B+ | B− | A | A |
| Prévost | 14,275 | 9.8 | A | B− | A | A |
| Sainte-Anne-des-Plaines | 15,904 | 12 | B | C | B+ | A |
| Sainte-Anne-des-Lacs | 4,080 | 14 | B+ | B− | B | A |
| Saint-Lin--Laurentides | 26,673 | 14 | C+ | C | B | B |
People: Statistics Canada, Census 2021. Distances: centre to centre.
Questions about Sainte-Sophie
Has Sainte-Sophie grown?
It added people: 15,690 in 2016, 18,080 in 2021, 15.2% more, where the middle of Canadian towns grew 4.1%. Statistics Canada’s 2025 estimate is 19,467.
Who are the people of Sainte-Sophie?
Visible minorities are 2% of the population, where the middle of Canadian towns is 15%. Immigrants make up 3%, and Indigenous people 2%.
Is Sainte-Sophie a young town or an old one?
At 37.2, its median age compares with 45.2 across Canadian towns. Children make up 22% of the population and seniors 12%.
Sources: Statistics Canada, Census of Population 2021 · population estimates 2025 (17-10-0155) and 2021 census boundaries · Uniform Crime Reporting Survey 2023–25 (35-10-0026, 35-10-0183 to 35-10-0190) · CMHC rents as published by Statistics Canada (34-10-0133) · grades by TownRatings. Under the Statistics Canada Open Licence.
Adapted from Statistics Canada (Census of Population 2021, population estimates 2025, 2021 census boundaries) under the Statistics Canada Open Licence; this does not constitute an endorsement by Statistics Canada. Neighbourhood names in some cities © OpenStreetMap contributors (ODbL).