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Église de Sainte-Sophie, Laurentides

Sainte-SophieQuebec

TownGrade
B+
#592 of 2,556

It grew by 15% between the 2016 and 2021 censuses. A town of 19,467 in Quebec.

6 places within 19 kmMap →
Photo: Doug Kerr · CC BY-SA 2.0
Église de Sainte-Sophie, Laurentides

Sainte-Sophie, Quebec · Photo: Doug Kerr · CC BY-SA 2.0

Population
19,467
people, 2025 estimate
Median age
37.2
years · Quebec’s towns: 44.8
Postsecondary
54%
of residents 15 and over hold a postsecondary certificate, diploma or degree · Canadian towns: 56%
Walk, cycle, transit
2%
walk, cycle or take transit to work · Canadian towns: 8%

Is Sainte-Sophie a good place to live?

A strong record with one exception. Health is a strength (A+). Sainte-Sophie grades B+ overall, better than 74% of Canadian towns, and ranks #229 of 499 in Quebec. It is a safe place by the numbers (A). The trade-off is walkability (C−). Hazards are a real consideration (C−). At $300,000, the median home value in 2021 came to 3.6 times local household income.

Figures: home values and income: Statistics Canada, Census 2021.

Safety is the Sûreté du Québec unit's figure for the whole MRC. No School Grade: this province doesn't publish comparable results school by school. Health is graded on the health region's survey figures and life expectancy, with the distance to hospital giving the town its own spread.

How Sainte-Sophie grades

Each subject compares Sainte-Sophie with Canadian towns of 2,500 or more, ordered by how far it is from the middle. Towns in other countries are graded separately.

How grading works

How TownRatings grades Canadian towns →

What makes Sainte-Sophie stand out

The 3 things Sainte-Sophie does most differently from other towns.

Picked automatically from the data

The data

Data highlights are ordered by what stands out in Sainte-Sophie.

HealthHealth A+

Sainte-Sophie earns an A+ for health

60%very good or excellent healthA+Health Grade

Measured across the Région des Laurentides: health survey and life expectancy

Closer to home, a hospital is 7.5 km from the average resident of Sainte-Sophie, further than the usual 3.7 km. The three chronic conditions the survey tracks average 13% of adults, below both Quebec’s towns (15%) and Canadian towns (17%). Across the region, 60% of adults say their health is very good or excellent; Quebec as a whole manages 57%. The region’s 2022/2024 life expectancy is 82.2, with women at 83.7 and men at 80.8.

Very good or excellent health · adults, age-standardised

Sainte-Sophie60%
Quebec’s towns56%
Canadian towns52%
HealthSainte-SophieQuebecCanada
Very good or excellent health60%56%52%
Chronic conditions (average share)13%15%17%
Smokers11%12%12%
Life expectancy at birth82.282.581.5
82.2
years of life expectancy, 2022/2024
7.5 km
from homes to a hospital, on average
11%
of adults smoke, age-standardised
3.0 km
from homes to a pharmacy, on average

Statistics Canada, Canadian Community Health Survey 2023/2024 and life expectancy 2022/2024; Open Database of Healthcare Facilities

SafetySafety A

For the force that serves Sainte-Sophie, the Crime Severity Index is 38, below Quebec’s towns and Canadian towns

38Crime Severity Index

Where it is policed, thefts, break-ins and damage came to 10.5 per 1,000 a year, below both Quebec’s towns (16.6) and Canadian towns (31.2). Violent crime in the area its police cover: 8.9 per 1,000 people a year. Behind Crime Severity Index, Violent Crime Severity Index, violent crime and property crime per 1,000 sits data gathered across Rivière-du-Nord MRC, with Sainte-Sophie one part of it.

Year by year · Crime Severity Index for each year

202336
202440
202537
2023–2025Sainte-SophieQuebecCanada
Property crime per 1,00010.516.631.2
Crime Severity Index385667
Violent Crime Severity Index608886
Violent crime8.912.412
30
non-violent Crime Severity Index
48%
of incidents cleared, 2023–25

Statistics Canada, Uniform Crime Reporting Survey, 2023–2025 average

Natural hazardsHazard risk C−

Sainte-Sophie earns a C− for hazard risk

Lowwildfire bandC−Hazard risk Grade

Shared with the rest of the Laurentides health region: radon tests

Averaged over the years, quake damage costs $0.12 per $1,000 of buildings, near Quebec’s towns ($0.14) and higher than Canadian towns ($0.030). Wildfire is rare near Sainte-Sophie: 0.1% of the land within 25 km has burned since 1986, a burn rate of 0.002% a year. Flood mapping: none on the national inventory of the town.

Radon tests above the guideline · share of tested homes, 200 Bq/m³

Sainte-Sophie10%
Quebec’s towns8.2%
Canadian towns6.6%
HazardsSainte-SophieQuebecCanada
Radon tests above the guideline10%8.2%6.6%
Earthquake loss per $1,000 of buildings a year$0.12$0.14$0.030
$0.12
expected earthquake loss a year per $1,000 of buildings
Low
wildfire band
0.2 km
to the nearest land burned since 1986

NRCan seismic risk model and burned areas, Health Canada radon survey, the Flood Hazard Map Inventory

Who lives here

37% of Sainte-Sophie’s residents speak English and French (Quebec’s towns: 44%; Canadian towns: 7.5%)

37.2median age

Visible minorities make up 2.2% of the population, lower than both Quebec’s towns (3.5%) and Canadian towns (15%). Immigrants make up 2.6% of residents, close to Quebec’s towns (2.6%) and below Canadian towns (6.4%).

Sainte-SophieQuebecCanada

Ages · Share of residents in each age group, Census 2021

Schooling · Highest qualification, residents 15 and over

No certificate, diploma or degree24%
Postsecondary qualification54%

Women and men · all residents

48.3% of Sainte-Sophie’s residents are women

In 2021 there were 8,730 women to 9,345 men; Canada as a whole is 50.9% women.

Who lives in Sainte-Sophie
Sainte-SophieQuebecCanada
Under 1522%17%16%
15 to 6467%62%64%
65+12%20%19%
No certificate, diploma or degree24%19%16%
Postsecondary qualification54%59%56%

Statistics Canada, Census 2021; Quebec and Canada: medians of towns of 2,500+

Climate

Wet weather: 1,178 mm of rain and snow a year falls on Sainte-Sophie, more than on 88% of Canadian towns

26.5°CJuly afternoons

October is the wettest month, with 120 mm of rain and snow on average. Snow totals 218 cm over the year, near Quebec’s towns (217 cm) and higher than Canadian towns (141 cm). Gardeners get 143 frost-free days, from 12 May to 3 October. Most of the snow comes in January, about 56 cm.

Average high by season · ECCC normals, 1991–2020

Winter−3.7°C
Spring10.9°C
Summer25.3°C
Autumn12.9°C
Normals, 1991–2020Sainte-SophieQuebecCanada
Precipitation a year1,178 mm1,041 mm883 mm
Snowfall a year218 cm217 cm141 cm
July afternoon high26.5°C26.5°C25.5°C
218 cm
of snow a year
143
frost-free days, 12 May to 3 Oct
143
days with precipitation a year

Environment and Climate Change Canada, Canadian Climate Normals 1991–2020 (Lachute)

Work & commuteJobs & income C+

Trips to work from Sainte-Sophie take longer than from Quebec’s towns or Canadian towns: 35 min on average

2%walk, cycle or take transit

How working residents got to work · census 2021

Car or van97%
Walk1%
Public transit1%
Bicycle0%
Census 2021Sainte-SophieQuebecCanada
Average trip35 min27 min26 min
$84,000
median household income, 2020
11%
worked from home, May 2021
15%
of commuters work inside the municipality

Statistics Canada, Census 2021 (labour and commuting) · These are May 2021 figures, gathered while COVID-19 kept many people home or out of work.

Outdoors

The nearest provincial park to Sainte-Sophie is Oka National Park (Québec), 31 km away

1%of the land within 10 km protected

2 beaches are mapped within 5 km, none with a name. There is no national park within 100 km of the town. 16 areas within 10 km are protected for nature, and on top of that the protected share within 10 km is 1%, where a typical Canadian town has 2.3%.

Protected land · of the land within 10 km

Sainte-Sophie1%
Quebec’s towns4.9%
Canadian towns2.3%
OutdoorsSainte-SophieQuebecCanada
Protected land within 10 km1%4.9%2.3%
Public protected areas within 10 km0104
31 km
to Oka National Park (Québec)
2
beaches within 5 km

Canadian Protected and Conserved Areas Database (CPCAD), OpenStreetMap routes and beaches

Weather

Sainte-Sophie in November: highs near 5°C, lows near −2°C

5°Ca normal November afternoon

A normal November brings 93 mm of rain and snow. November usually brings some 17 cm of snow. December follows at −2°C by day and −10°C by night. Also worth knowing: july brings the warmest days, 27°C; January the coldest nights, −15°C.

Normal highs, the months ahead · ECCC normals, 1991–2020

November5°C
December−2°C
January−6°C
February−4°C
SeasonHighLowRain and snow
Winter−4°C−13°C262 mm
Spring11°C0°C262 mm
Summer25°C14°C327 mm
Autumn13°C4°C327 mm
−2°C
a normal November night
93 mm
of rain and snow in a normal November

ECCC normals, 1991–2020 (Lachute); the forecast is on the Weather page

Town hall

Sainte-Sophie spends less per resident than 99% of Québec’s local municipalities

Sainte-Sophie has 6 councillors and a mayor, Guy Lamothe.

Wikidata, MAMH, MMAH, Statistics Canada

Library & civic lifeCivic life grade D−

At 0.7 visits per person served, Bibliotheque Municipale De Sainte-Sophie is quieter than 97% of Quebec’s town libraries

Bibliotheque Municipale De Sainte-Sophie serves 19,410 people from a single building.

Provincial library statistics, OpenStreetMap, the CRA and Statistics Canada

Schools

Sainte-Sophie and its edges hold 17 schools: 11 elementary schools, 5 secondary schools and 1 school for every grade

17schools within 3 km

One of the 17 teaches in English, against 10% of schools in Quebec. Secondary school means a trip of 4.8 km at the nearest, above both Quebec’s towns (1.2 km) and Canadian towns (1.2 km).

SchoolLevelStudentsSystem
École du Grand-HéronIn Sainte-SophieElementaryElementary–French public
École secondaire des Hauts-SommetsNearest secondary school, 1.2 kmSecondarySecondary–French public
École primaire Laurentia EnglishTeaches in EnglishElementaryElementary–English public

See all 17 schools →

Schools by system · Schools within 3 km

French public15
Independent1
English public1
Schools within 3 kmSainte-SophieQuebecCanada
Nearest secondary school4.8 km1.2 km1.2 km
School boards223
4.8 km
to the nearest secondary school

Provincial school lists and results, 2025-26 · Source note: the ministry publishes its success rates by school service centre, not school by school, so there’s no schools grade in Quebec.

HousingCost of living B−

Sainte-Sophie is a town of owners: 79% of households own their home, above Quebec’s towns and Canadian towns

$300,000median home value, 2021B−Cost of living Grade

Shelter took 30% or more of income for just over one in ten households, close to Quebec’s towns (13%) and below Canadian towns (18%). Rent took 17% of household income, about level with Quebec’s towns (18%) and below Canadian towns (20%).

What homes were worth · The median owner’s estimate at the 2021 census

Sainte-Sophie$300,000
Quebec$300,000
Canadian towns$406,000
Census 2021Sainte-SophieQuebecCanada
Households spending 30%+ on shelter12%13%18%
Households owning their home79%70%74%
Rent as a share of income17%18%20%
$1,198
monthly rent for a two-bedroom
$1,230
median monthly shelter cost for owners, 2021

Statistics Canada, Census 2021; CMHC Rental Market Survey via Statistics Canada · These are 2021 census values, as owners judged them, set against household income in 2020.

Keep exploring

Everything we know about Sainte-Sophie

15pages on Sainte-Sophie
Nearby attractions

Cathedral of St Jerome, Saint-Jérôme and 2 more in and around Sainte-Sophie

The best-known places to visit in and around Sainte-Sophie come first; the full list is on the Attractions page.

All attractions →
Places: © OpenStreetMap contributors (ODbL) · Wikidata · ODCAF · federal and Québec heritage registers · CPCAD

Photos: each place’s Wikidata image, from Wikimedia Commons under the licence below (our copy, resized).

Photo credits (1)

Famous people from around Sainte-Sophie

2 notable people were born in Sainte-Sophie; with them, the best known born in the towns around it.

Their page →
Photo credits

Wilfrid Laurier: William James Topley, Public domain · Jonathan Huberdeau: Hugh Lee from Edmonton Alberta, Canada, CC BY-SA 2.0 · Julie Baumann: CDC/Dr. Edwin P. Ewing, Jr. The original uploader was Semnoz at French Wikipedia ., Public domain

About Sainte-Sophie

Town in Quebec

The boundary here is Statistics Canada’s: Sainte-Sophie is one census subdivision in Quebec, and TownRatings describes all of it.

Statistics Canada: population estimates 2025 (17-10-0155), Census of Population 2021, 2021 census boundaries.

Population
19,467 (people, 2025 estimate)
Province or territory
Quebec
Census division
La Rivière-du-Nord
Census subdivision
2475028

Sainte-Sophie’s neighbours

The nearest places of 1,000 or more. Statistics Canada

Saint-JérômeSaint-HippolytePrévostSainte-Anne-des-PlainesSainte-Anne-des-LacsSaint-Lin--LaurentidesSaint-JérômeSaint-HippolytePrévostSainte-Anne-des-PlainesSainte-Anne-des-LacsSaint-Lin--LaurentidesSainte-Sophie
How the neighbours grade
TownPeoplekmOverallCostSafetyHealth
Sainte-Sophie19,467—B+B−AA+
Saint-Jérôme85,1607.2C−DC+A+
Saint-Hippolyte12,5509.7B+B−AA
Prévost14,2759.8AB−AA
Sainte-Anne-des-Plaines15,90412BCB+A
Sainte-Anne-des-Lacs4,08014B+B−BA
Saint-Lin--Laurentides26,67314C+CBB

People: Statistics Canada, Census 2021. Distances: centre to centre.

Questions about Sainte-Sophie

Has Sainte-Sophie grown?

It added people: 15,690 in 2016, 18,080 in 2021, 15.2% more, where the middle of Canadian towns grew 4.1%. Statistics Canada’s 2025 estimate is 19,467.

Who are the people of Sainte-Sophie?

Visible minorities are 2% of the population, where the middle of Canadian towns is 15%. Immigrants make up 3%, and Indigenous people 2%.

Is Sainte-Sophie a young town or an old one?

At 37.2, its median age compares with 45.2 across Canadian towns. Children make up 22% of the population and seniors 12%.

Sources: Statistics Canada, Census of Population 2021 · population estimates 2025 (17-10-0155) and 2021 census boundaries · Uniform Crime Reporting Survey 2023–25 (35-10-0026, 35-10-0183 to 35-10-0190) · CMHC rents as published by Statistics Canada (34-10-0133) · grades by TownRatings. Under the Statistics Canada Open Licence.

Adapted from Statistics Canada (Census of Population 2021, population estimates 2025, 2021 census boundaries) under the Statistics Canada Open Licence; this does not constitute an endorsement by Statistics Canada. Neighbourhood names in some cities © OpenStreetMap contributors (ODbL).